The Barre and Beyond- Dance and Sports Medicine

The Barre and Beyond- Dance and Sports Medicine Focused fitness and injury recovery for dancers, athletes and all those ready to optimize their health!

Services:
Group Pilates classes,
One-on-one training,
Therapeutic Cupping, Instrument Assisted Soft Tissue Mobilization (IASTM), Kinesiology taping

01/30/2026

Two more days to grab your besties and join us for this galentines Pilates and Brunch!

Or come solo and join this incredible group of kind women. I'm honored to have such a welcoming Pilates community!

Whether you are a Pilates pro, or thinking of trying Pilates for the first time, this class is for you! With only 8 slots in each class, we'll adapt to find the right challenge point for you 💪

And the best part? A delicious brunch and drink to celebrate at 🥂

See the link in my bio or previous post for more details. Who would you love to workout with? Tag them below!

What a better way to kick off the month of love than a morning of self care and great conversations. Join us for a Pilat...
01/15/2026

What a better way to kick off the month of love than a morning of self care and great conversations. Join us for a Pilates workout to nourish our joints followed by a delicious brunch to nourish our souls.

always hosts an incredible array of savory and sweet dishes at their Sunday brunch. (I can't stop raving about the homemade yogurt from our last event). Participants of this event also receive a complimentary drink 🍾
So cheers to deepening friendships both established and new🥂

Tag your galentines below ❤️
Follow the QR code or the link in my bio to reserve your mat today

Address

62 Washington Street, M104
Middletown, CT
06457

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