MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with he

aling energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

I had so much fun today teaching dance to my friends from Community Connex!
06/18/2026

I had so much fun today teaching dance to my friends from Community Connex!

06/18/2026

Michael Jackson is back at the top of the charts! Kids are emulating his dance moves more than ever. Here’s a dance class for kids to learn the classic Thriller choreography.

Register at www.misfitness.com 

06/18/2026

Throwback Thursday to 2021!

06/17/2026

Join us Thursday for cardio & strength workouts!!! 430pm Cardio Step 530pm Functional Training!!!

06/17/2026

They don’t care about us! 😎

06/16/2026

The Warrior HIIT takes training up a notch!!!

06/16/2026

A Cupid Shuffle finisher to the Warrior HIIT class!!

06/16/2026

New MJ cardio dance routine! So fun!! 😎

New podcast episode!! Self-loathing is more than low self-esteem. It is a deep, persistent belief that something is fund...
06/15/2026

New podcast episode!! Self-loathing is more than low self-esteem. It is a deep, persistent belief that something is fundamentally wrong with who we are. It can quietly shape our relationships, careers, health, and overall happiness. In this episode, we’ll explore where self-loathing comes from, how it develops, the signs that it may be affecting your life, and practical ways to begin healing and building a kinder relationship with yourself.

https://yourenotforeveryone.buzzsprout.com/1987585/episodes/19350229-e-209-self-loathing.

We are now selling grippy socks at the studio for $4 a pair or 3 pairs for $10💫
06/15/2026

We are now selling grippy socks at the studio for $4 a pair or 3 pairs for $10💫

Address

800 Aquidneck Avenue
Middletown, RI
02842

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