MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with he

aling energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

06/06/2026

Cardio step Saturdays is a vibe!

06/05/2026

New podcast episode! Gray rocking is a communication strategy often used to manage interactions with manipulative, toxic, or emotionally draining people. In this episode, we explore what gray rocking is, why people use it, and how it can help protect emotional well-being. We also discuss the potential downsides of relying on this strategy too heavily and the importance of balancing self-protection with healthy connection. Join us as we examine when gray rocking can be a useful boundary tool—and when it may become a barrier to authentic relationships.

06/05/2026

Longevity in fitness is about showing up consistently!! Cathy has been part of my fitness tribe for almost 15 years. Shes strong & motivated. She’s also very funny which I love!!! 🏆💫🤩

06/04/2026

New podcast episode!! Why do so many people hide their true selves and choose to blend in? In this episode, we explore the psychological and mental health factors that keep people from standing out, including fear of rejection, social anxiety, perfectionism, imposter syndrome, low self-esteem, and past trauma. Discover how these hidden barriers shape our lives and what it takes to embrace authenticity and step fully into who we are meant to be.





06/04/2026

Corinne has been crushing it as an instructor at MIST! Her classes are fun and challenging! And she’s an incredible team player and encourager!!!!
Check out her classes:
Monday and Wednesday 5:30 AM muscle camp
Wednesday 5:30 PM Hiphop step
Thursday 5:30 PM functional training
Sunday 9:30 AM cardio dance

www.mistfitness.com

06/03/2026

New Class Alert!!! I’m very excited to announce that starting next week Caren Cole will be teaching functional training Tuesdays at 8:45 AM!! 🤩💫🏆

06/03/2026

There’s lots of repetition while working on forms. One of the goals of this class is to learn how to defend yourself!! Boxing Lab is every Tuesday at 530pm. The energy is focused on power!

06/01/2026

The warriors came out to play!!! It was so awesome watching the ladies take on these challenges!!! Join us next Monday 630pm!!!

06/01/2026

“Success isn’t built on motivation alone—it’s built on showing up, especially when you don’t feel like it.”

05/31/2026

Reminder… We now have cardio dance Sundays at 9:30 AM! Start your Sunday fun day off dancing! 🏆💫🤩

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

Alerts

Be the first to know and let us send you an email when MIST posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MIST:

Shortcuts

Share