MIST

Directions Website Contact the practice

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

Thriller: behind the scenes!! This annual Halloween tradition never disappoints!!! So much spooky fun! 👻
10/24/2026

Thriller: behind the scenes!! This annual Halloween tradition never disappoints!!! So much spooky fun! 👻

10/23/2026

New hip hop routine alert!!! I’m loving Bruno Mars & Anderson Paak.
777 by Silk Sonic #777

10/20/2026

Cardio Drills in her cardigan!! zola_thebravepoodle

I want to officially welcome Stephanie Sharp to the Mist squad. Check out her HIIT workout Mondays at 635pm!!!
10/20/2026

I want to officially welcome Stephanie Sharp to the Mist squad. Check out her HIIT workout Mondays at 635pm!!!

Sign up today enjoying the fun! This is for fitness professionals, and everyone and anyone who loves to work out!!! get ...
10/19/2026

Sign up today enjoying the fun! This is for fitness professionals, and everyone and anyone who loves to work out!!! get the early bird rate today!!!

10/18/2026

Let’s dance!!! This Friday!! Zombie costumes are optional, but there will be a prize for the best one! Register at www.mistfitness.com.

10/17/2026

So grateful for my amazing team! #

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

Alerts

Be the first to know and let us send you an email when MIST posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MIST:

Shortcuts

Share