Sharon Rizo Fitness

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Sharon Rizo Fitness women’s fitness studio
🌶️strength training // heated classes
🌶️come burn for $48 ~ 2 weeks of unlimited training
🌶️Middletown, DE

10/27/2026

Another steamy TUESDAY night sculpt class in the books📚

we love it when we’re all in SYNCCC ✨🌶️

Next few sculpt classes in Nov are…

11/2/2026 5:00am

11/10/2026 5:25pm

11/24/2025 5:25pm

11/30/2025 5:00am

Strength days at the studio are where we really get to CONNECT with our clients ✨We work on form, focus on breath and pa...
10/27/2026

Strength days at the studio are where we really get to CONNECT with our clients ✨

We work on form, focus on breath and pace, and help you push past the limits you thought you had

Strength training will always be at the heart of every single class experience at SRF, because what we offer is more than just a workout… it’s an EXPERIENCE. 🫶

10/26/2026

Saturday AM was on fire for us this weekend and we loved every second of it 🔥🌶️🫶

see you on HALLOWEEN 🎃 👻

10/17/2026

we had a HOTTT sat am 🌶️🔥

soooOOOoooo proud of our clients for pushing hard this am and coming to class even though it was a rainy and gloomy AM.

Habits lead to RESULTS 🙏

see you next weekend, come try our new Lowerbody Pilates Split, it was epic 😛

10/15/2026

this sh*t we do during the week so our hot mat & sculpt form + endurance is TEA 🍵 🧘🏽‍♀️🔥🤞🏼

never LOSE the weights 🙏💅

SCULPT is here and we sure felt the BURN. 🌶️🔥What did you think? ♥️Can’t wait to see yalll again 10/27/26The end is so w...
10/13/2026

SCULPT is here and we sure felt the BURN. 🌶️🔥

What did you think? ♥️

Can’t wait to see yalll again 10/27/26

The end is so worth it, IFYK YK🫶

we are not JUST a hot mat pilates studio but we sure do make it an experience, every single time 🌶️♥️🔥see you this weeke...
10/13/2026

we are not JUST a hot mat pilates studio but we sure do make it an experience, every single time 🌶️♥️🔥

see you this weekend 🧘🏽‍♀️

link in bio 🔗

every week you know the vibes ♥️Kicked off our first Hispanic heritage month class this am and damn was it good🔥Saturday...
10/03/2026

every week you know the vibes ♥️

Kicked off our first Hispanic heritage month class this am and damn was it good🔥

Saturdays 7am or 8:15am 🍂🤟

See you next week 🫶 (were almost booked out, LYSM)

It’s been a HECKKKKK of a week. Our bodies are TIREDDD form working so hard. Proud of ALL of our SRF ladies. Thanks for ...
10/02/2026

It’s been a HECKKKKK of a week. Our bodies are TIREDDD form working so hard. Proud of ALL of our SRF ladies.

Thanks for making our community so damn AWESOME.

Your one in a MILLION. ♥️

Sold out hot mat pialtes this weekend again, brining you some new HEAT & vibes. Thanks for booking us out (again).

DM us to get in the waitlist 🤞🏼

LOVE YOU

Major leg day inspo from our SRF girlies 🤞🏼♥️🔥New here? 👋 SRF always has and always will run on strength training 💪 You’...
09/29/2026

Major leg day inspo from our SRF girlies 🤞🏼♥️🔥

New here? 👋

SRF always has and always will run on strength training 💪

You’ll find weights in every single class, each with its own unique twist 🌪️

Come find your strength with us!

🗓️ Monday: 4:05 PM, 4:30 PM & 5:15 PM
🗓️ Tuesday: 4:30 AM & 5:00 AM

legday

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 8am
Wednesday 5am - 7:15pm
Thursday 5am - 8am
Friday 6am - 7pm

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