Innerlight Center for Yoga and Meditation

06/12/2026

We know you’ve been waiting patiently for Shannon’s Beach Yoga 🌊 🧘‍♂️…and the day has finally come!

Grab your towel and water bottle and join us at First Beach, Saturdays 8:30-9:30am!
Parking is free in the lot by the bath houses.

05/30/2026

Embrace the rainy forecast and join us in the studio this weekend...

Saturday May 30
8:30 am All Levels - Virtual w/ Diane D
9:30 am Vinyasa Flow - w/ Patti Confort
11:15 am All Levels - w/ Patti Confort

Sun May 31
9:30 am Vinyasa Flow - Virtual w/Patti Confort
12:30 pm Yoga Sculpt - w/ Martina Aldrich

05/06/2026

Now booking custom Private Group yoga for birthdays, off site Office experiences, and of course our Brides and Bachelorettes....Our place or yours! 🌅🧘

05/02/2026

04/22/2026

There's still space in this half day immersion of Yin Yoga & meditation with Jennifer Thomas, 2-5:00pm, Saturday, April 25.
Jennifer Thomas will explore the wood element & the spring season.

04/20/2026

Join Kim at Kripalu Center for Yoga & Health for a different kind of writing retreat. Experience yoga, nutritious meals and Spring in the Berkshires!
No prior writing experience required.

04/01/2026

We CELEBRATE the return of Yoga on First Beach...8:30am Saturday, June 13!
We know it's only April 1 but it's nice to start planning for ' sunny...warm...beach...morning...yoga...classes.

03/18/2026

Sound Bath Saturday, 4-5pm, March 21.
Join us for a rejuvenating Sound Bath and guided meditation experience.
This transformative session that will immerse you in healing frequencies and vibrations that promote relaxation, reduce stress, and enhance your overall well-being. Cost: $25

03/18/2026

Join Martina for Yoga Sculpt Sundays 12:30-1:30pm!

Why add weights to your yoga? There are tons of benefits, but these top 5 benefits of yoga sculpt will have you on your mat adding strength training to your yoga poses asap. Get flexible, strong, and boost your metabolism all at once with Xen Strength Yoga.

03/08/2026

Join Ann Munroe Mullen and Kim Chandler at Kripalu Center for Yoga & Health and learn how to expand your consciousness through inner hearing. Following the three simple rules of Proprioceptive Writing® you will:
~ Open a portal to a blissful zone.
~ Focus your attention and hear your inner thoughts as a voice.
~ Engage your mind’s hidden proprioception sense—its capacity to sense itself.