Innerlight Center for Yoga and Meditation

08/17/2026

Join us at Kripalu Center for Yoga & Health / and return home feeling more reconnected to your authentic voice through this approach to process writing.
This program is suitable for everyone, no prior writing experience is required.

08/14/2026

07/14/2026

We’re loving this collab…join us Wednesdays at 7:30a for yoga in beautiful Kay Chapel.
Drop in fee $25 but Hotel Viking guests are free!

06/12/2026

We know you’ve been waiting patiently for Shannon’s Beach Yoga 🌊 🧘‍♂️…and the day has finally come!

Grab your towel and water bottle and join us at First Beach, Saturdays 8:30-9:30am!
Parking is free in the lot by the bath houses.

05/30/2026

Embrace the rainy forecast and join us in the studio this weekend...

Saturday May 30
8:30 am All Levels - Virtual w/ Diane D
9:30 am Vinyasa Flow - w/ Patti Confort
11:15 am All Levels - w/ Patti Confort

Sun May 31
9:30 am Vinyasa Flow - Virtual w/Patti Confort
12:30 pm Yoga Sculpt - w/ Martina Aldrich

05/06/2026

Now booking custom Private Group yoga for birthdays, off site Office experiences, and of course our Brides and Bachelorettes....Our place or yours! 🌅🧘

04/22/2026

There's still space in this half day immersion of Yin Yoga & meditation with Jennifer Thomas, 2-5:00pm, Saturday, April 25.
Jennifer Thomas will explore the wood element & the spring season.

04/20/2026

Join Kim at Kripalu Center for Yoga & Health for a different kind of writing retreat. Experience yoga, nutritious meals and Spring in the Berkshires!
No prior writing experience required.