Pappas OPT Physical, Sports & Hand Therapy

08/21/2026

A great night celebrating alongside some of the best businesses and organizations at The Providence Journal Rhode Island Community Choice Awards!🎉

We’re honored to be recognized as one of the Top Physical Therapy Practices in RI💙

08/20/2026

Pickleball elbow is real, and that nagging pain can put a serious damper on your game.

Tennis and pickleball can both place repetitive stress on the tendon at your elbow. Our latest blog breaks down what’s happening and 3 exercises that can help you start rebuilding strength. ➡️ https://ow.ly/Pebv50ZzYr6

Nagging pain outside your elbow from tennis or pickleball? Learn what causes it and 3 targeted exercises to relieve tennis elbow pain and rebuild strength.

08/19/2026

☀️Summertime fun — in and out of the clinic☀️

08/14/2026

Recent Kudos Coin recipients🏅These team members were nominated by their peers for their incredible work and dedication. Thank you for everything you do!

08/13/2026

🚨 Backpack check! 🚨 Did you know 96% of school-aged children carry backpacks that are too heavy?
Before your kids head off to school, take a quick look inside their backpack.
A few small adjustments can go a long way:
- Wear both straps.
- Keep it close to the body.
- Pack heavier items closest to their back and the top.
- Clean out unnecessary items often.
Because the only thing your child should be carrying this school year is confidence—not unnecessary back pain.
Is your child is experiencing ongoing back, neck, or shoulder pain? PT can help!

08/12/2026

Jillian Jordan PT,DPT lead our North Providence clinic through an engaging lecture and hands-on practice lab on vestibular impairments & treatments🧠

We’re continually impressed by our team’s dedication to learning and improving their practice!🌟

08/12/2026

Did you know you may be able to start physical therapy without a physician referral?
In many states, you can, depending on state laws and insurance coverage. And when a referral is needed, you can still advocate for PT as part of your care.
The Pain Perspective, Confluent Health's proprietary industry research study on pain, found that 88% of clinicians say patients are asking for non-drug treatment options.
Know your options. Learn more: https://ow.ly/TILe50ZyNQ7

08/07/2026

Turns out we DO know how to leave the clinic!😅

08/05/2026

🌟Student Spotlight🌟

Ella will be graduating from Springfield College in 2027. “As a lifelong athlete of technical sports, who later stepped into the role of a coach, I’m passionate about the optimization of movement in the field.”

In her free time, she enjoys running, lifting, surfing, reading and spending time with family. Happy to have you Ella!🎓

07/31/2026

Welcoming our newest team members at our Foundation Day and New Clinician Camp 🙌