CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Rosy Jacobsen is coming back from an injury and was super excited to win her Zwift race last week against a...
08/10/2026

CCNS athlete Rosy Jacobsen is coming back from an injury and was super excited to win her Zwift race last week against a younger group of riders! Nice work, Rosy. Keep it up!

CCNS athlete Spencer Melgreen won the Illinois Kierin State Championships, also taking his first Omnium win of the 2026 ...
07/29/2026

CCNS athlete Spencer Melgreen won the Illinois Kierin State Championships, also taking his first Omnium win of the 2026 season. Spencer is on a campaign to achieve the Cat 3 Rider of the Year award at his local velodrome. Keep up the great work, Spencer!

CCNS athlete Trish Karter set an age-group course record on Austria’s Kitzbüheler Horn of approx 56 minutes. Fast.Widely...
07/29/2026

CCNS athlete Trish Karter set an age-group course record on Austria’s Kitzbüheler Horn of approx 56 minutes. Fast.

Widely regarded as one of Europe’s toughest paved climbs, the Kitzbüheler Horn gains more than 3,400 feet in under 9 km, with sustained gradients over 12% and ramps reaching 22.3%.

Congrats Trish!!!

CCNS athlete Steve Beaulieu continued his string of podium finishes in Devens. He finished in 2nd place in the 40+ race....
07/29/2026

CCNS athlete Steve Beaulieu continued his string of podium finishes in Devens. He finished in 2nd place in the 40+ race. Congrats, Steve!

CCNS athlete Owen Hancock took 2nd place at the Friday Night Street Sprints to kick off the ACC Momentum Indy weekend! H...
07/25/2026

CCNS athlete Owen Hancock took 2nd place at the Friday Night Street Sprints to kick off the ACC Momentum Indy weekend! He went on to finish in the top 10 on Sunday's race, as well. Crushed it!

CCNS athlete Will Gleason started the breakaway that lapped the P123 field and took 2nd place at the end, continuing his...
07/24/2026

CCNS athlete Will Gleason started the breakaway that lapped the P123 field and took 2nd place at the end, continuing his great string of podium finishes. Nice work, Will!

CCNS athlete Lucas Smallidge took 2nd place at USAC Nationals for his age group. CCNS coach Nick Lando was there working...
07/24/2026

CCNS athlete Lucas Smallidge took 2nd place at USAC Nationals for his age group. CCNS coach Nick Lando was there working with the team. Coach-is-watching-watts is a real thing, right?

Congratulations, Lucas! A GREAT result we are ALL super-proud of!

This week, CCNS athlete Danny Summerhill took home victory for his Team Cadence Cyclery p/b Waldo Racing at the Cycle Br...
07/24/2026

This week, CCNS athlete Danny Summerhill took home victory for his Team Cadence Cyclery p/b Waldo Racing at the Cycle Brookfield Crit, which is part of the Chicago Grit Series. Congratulations Danny! This victory is well deserved!

Coach Hunter took the sprint win in the Masters Race at Sunshine Crit in Rhode Island. Congrats, Hunter. Keep it up!
07/22/2026

Coach Hunter took the sprint win in the Masters Race at Sunshine Crit in Rhode Island. Congrats, Hunter. Keep it up!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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