Kosha Health & Wellness

Kosha Health & Wellness Kosha Health & Wellness is a small psychiatric private practice serving clients in Delaware and Maryland. We accept most commercial insurances.

We specialize in a holistic approach to mental health assessments, diagnoses, and medication management. In addition to being a Board Certified Psychiatric Mental Health Nurse Practitioner, I am also a Certified Mental Health & Nutrition Clinical Specialist. My passion is to find true wellness for my patients, and I firmly believe that you cannot achieve mental health improvements without evaluating and improving nutrition, sleep, and movement.

✨Please email any questions/inquiries to Kristenhunt@koshahealthwellness.com ✨I’m a Psychiatric Mental Health Nurse Prac...
08/08/2026

✨Please email any questions/inquiries to [email protected]

I’m a Psychiatric Mental Health Nurse Practitioner providing mental health care with an approach that may feel a little different from the typical model.

One thing that’s really important to me is meeting people where they are — including people who are hesitant about psychiatric medication. I’m honest about when I think medication may be helpful, but I also understand that not everyone wants medication to be their first or only tool. My goal is to have an open conversation about options so we can make decisions together.

When appropriate, I also take a broader look at factors that can affect mental health. This may include reviewing or ordering labs to identify things like vitamin deficiencies or other health concerns, discussing evidence-informed supplementation, and talking about sleep, nutrition, movement, stress, habits, as well as other lifestyle factors. If I identify something that falls outside of my scope, I help connect patients with the appropriate provider. I have a strong network of amazing local providers that I refer to!

If you’ve been putting off seeing someone because you’re worried that you’ll automatically be pushed toward medication, know that psychiatric care doesn’t have to start that way. Sometimes the first step is simply sitting down, looking at the whole picture, and figuring out what makes sense for you.

FAQ:
- I accept most major insurances.
- I unfortunately am not credentialed with Tricare, Medicaid/Medicare.
- I do see children ages 7+
- I offer telehealth as well as in-person appointments in Middletown.

💚 Kosha Health & Wellness

06/24/2026

DBT Skills. Radical Acceptance : Coping Statements.

Super excited for my first visit to Odessa Wellness ✨
06/18/2026

Super excited for my first visit to Odessa Wellness ✨

Every single word of this ❤️❤️❤️
06/03/2026

Every single word of this ❤️❤️❤️

04/23/2026

✨Sound baths are the ultimate nervous system reset ✨

This is fascinating and a great example of a free and available method that promotes improved mental health! ❤️
04/22/2026

This is fascinating and a great example of a free and available method that promotes improved mental health! ❤️

04/11/2026

✨ Many mental health symptoms can be influenced by underlying deficiencies that often go untested and untreated. ✨

As a Mental Health Provider, one thing I see often: people struggling with anxiety, depression, brain fog, or fatigue… and no one has looked deeper at what’s going on in their body.

Some common contributors that aren’t always included in standard labs:
• Vitamin D deficiency → low mood, fatigue
• Low iron (early indications, even without anemia) → anxiety, poor focus
• Elevated CRP (inflammation) → depression, brain fog

This is why I take a whole-person approach and order comprehensive labs for all new patients—so we can understand the root cause, not just treat symptoms.

In some cases, we’re able to avoid medication and use targeted supplementation and lifestyle changes.
However, I’m always honest when medication is needed—it can be life-saving and essential for some individuals and diagnoses.

⚠️ Taking random supplements can be expensive and ineffective. Projections suggest that the supplement industry will exceed $200 billion globally by 2026, yet mental health (as well as overall health) continues to decline.
I focus on testing, not guessing.

If you’ve been feeling “off” but unsure if psychotropic medication is for you,
feel free to send me an email at [email protected] to schedule a session.

I look forward to working with you!

Address

316 E. Main Street
Middletown, DE
19709

Opening Hours

Monday 8am - 5pm
Thursday 1pm - 8pm
Saturday 8am - 1pm

Telephone

+13026760700

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