Mountain Spirit Yoga

06/08/2026

Summer Session Registration is now open! Register for classes here: https://msy.punchpass.com/classes. Please remember to use up your Late Spring passes before June 21st! See you at the studio!

06/02/2026

Don't miss out on this lovely offering! Saturday, June 6th from 2-4:00pm, join MSY teacher Jan Hummer to bring more presence, steadiness, and awareness into daily life. Register Now to reserve your spot: https://msy.punchpass.com/classes/19943805

06/02/2026

Thanks to everyone who played our Bingo Game last month! Three names were drawn for prizes and those folks are being notified. We hope you all had some fun with it!

20th Year Bingo - EXTENDED! Bingo Cards are now due no later than Saturday, May 30 to give you more time to finish up and bring the cards to the studio. When you have at least 20 items checked off, just hand the card to your teacher to be entered into our prize drawings. Prize winners will be announced by June 1st! If you know that you won't be in studio this coming week, you can take a photo of your card and text (301-730-6861) or email ([email protected]) the photo to us! Good Luck!

06/01/2026

Happiest of Birthdays to these two MSY substitute teachers! Edie and Miyako - hope you both have a fun, relaxing day!

05/27/2026

Gentle Evening Yoga! Wednesdays 5:45-6:45pm!
Mid-week offers its own kind of threshold - a moment to pause between what has already unfolded and what is still asking to be lived. Join Jan for a gentle, contemplative evening practice that becomes a soft landing place after your day. Register Here: https://msy.punchpass.com/classes

05/25/2026

20th Year Bingo - EXTENDED! Bingo Cards are now due no later than Saturday, May 30 to give you more time to finish up and bring the cards to the studio. When you have at least 20 items checked off, just hand the card to your teacher to be entered into our prize drawings. Prize winners will be announced by June 1st! If you know that you won't be in studio this coming week, you can take a photo of your card and text (301-730-6861) or email ([email protected]) the photo to us! Good Luck!

05/25/2026

Happy Birthday to MSY Teacher Jan Hummer! Hope you have a wonderful day! Join Jan for Gentle Yoga on Wednesdays at 5:45pm. Don't miss Jan's upcoming workshop "Presence in Everyday Life" June 6th from 2-4:00pm! Register Here: https://mountainspirityoga.com/workshops/

05/25/2026

Please note that our studio is closed today in observance of Memorial Day. We hope you and your families have a safe and meaningful holiday! Classes resume Tuesday, May 26, at 9:30am. https://mountainspirityoga.com/

05/18/2026

Bingo Cards are due next week - May 26th! Are you checking off the boxes? Here's a way to get many boxes at once!
Vrksasana is a Sanskrit word that means Tree Seat or Posture.
Practice Tree Pose (Vrksasana) next to a tree.
Practice Yoga in a chair.
Take a yoga photo outside and share it.
Learn to cue your favorite yoga pose. Could you guide someone into Tree Pose? Think more about how the pose makes you feel than how you think the pose should look.
"Begin by finding a point of focus with your eyes, slow your breath and ground down firmly into one foot. Turn the other knee out to the side and place the toes down on the ground or lift the foot to a block or place the foot against your standing leg. Placing the foot above or below the knee of the standing leg can avoid unnecessary pressure on the knee. As you balance some or all of your weight into the standing leg, feel as if you are growing upward out of the ground like a tree. Hands can stay low, holding onto a chair, a tree, or come together in front of your heart. One or both arms can grow like branches as an option."

05/15/2026

Have you heard the news? We have two spots available for the Sound Bath on Sunday, May 17 from 2-3:30pm. Who wants to join? Register Here: https://mountainspirityoga.com/workshops/

Join us on Sunday, June 14, 2026 from 2-3:30pm for Sounds of the Heart: Gentle Yoga and Sound Bath! Offered by Amanda Winters, this special 90-minute yoga practice will cultivate heart-centered balance and inspiration in your life. Cost is $35. Location: Mountain Spirit Yoga, Middletown, MD. For more information and to register, go to our website: http://mountainspirityoga.com/workshops . Space is limited - register now to save your spot!