Elements Yoga and Paddleboard

06/14/2026

☀️Check out all of the opportunities to join us out on the water 💦

MONDAY
🌻Board Meeting - Manifestation and Movement
Draw cards, set intentions, and align for the week ahead.
Round Lake, Monroe NY
4-530pm with Jess
(Noon session coming to Lila Within Hot Yoga | Cortlandt Manor end of June)

TUESDAY
🧭ELEMENTS of Stewardship Kids Camp
4 elements, 4 sessions, 2 weeks, 2 hours each session
Learn to CONNECT, RESPECT, HAVE FUN, and PROTECT this lovely place we call home!

Long Dock Park, Beacon NY
(Tuesdays and Thursdays Cohort 1 July 7, 9, 14, & 16)
9-11am Ages 4-7
12-2pm Ages 8-11

⚖️Finding Balance at the Bridge - SUP Yoga
Find your center and balance, even when the world around is shifting.
Long Dock Park Beacon NY
530 -7pm with Katie Alexander

THURSDAY
🧭ELEMENTS of Stewardship Kids Camp
9-11am Ages 4-7
12-2pm Ages 8-11

🥁Boards and Beats - SUP Yoga and Drum Circle
Come for the SUP Yoga, stay for the community connection as we paddle, flow, drum 🪘, and 💃 DANCE!
Long Dock Park Beacon NY
530-7pm with Janesa Calone Janesa Calone

FRIDAY
💪Paddle-ates - Pilates on the Paddleboard
The muscle isolation of Pilates with the full body activation and core work of paddling. A match made in heaven ✨🔥💧
Benedict Farms Park Montgomery NY
12-2pm with Jess Murray

🕉️Float and Flow - Gentle SUP Yoga
Turn your stresses of the week over to the water and let your troubles drift away 💫
Benedict Farms Park NY
530-7pm with Andrea Marie

SATURDAY
🦦River SUP Adventure- Explore and Discover SUP Yoga
Discover the wonder of the river before we flow and then float home.
Benedict Farms Park Montgomery NY
12-2pm with Jess

🌅 Sunset and Savasana - Sunset SUP Yoga Turn
A relaxing padddle and SUP Yoga set to the gorgeous backdrop of a Hudson Valley sunset.
Benedict Farms Park Montgomery NY
7-830pm with Jess

SUNDAY
Sunday SUPpin’ - SUP Yoga Fun
Maybe you’ll fall, probably you’ll jump, definitely you’ll have fun!
Long Dock Park Beacon NY
2-330pm with jensylvestri

ALSO check out

PRIDE Paddle Parade 6/20

🏕️IGNITE Mini Retreat July 10-12

SUP Yoga/Paddle-ates Certification July 19

Frequency Float - & sound journey 6/26, 7/31, 8/28, 9/25

FULL MOON Paddle 7/29, 8/28, 9/26

06/12/2026

All the paddle things are coming!

6/20 Summer Solstice Saturday

12-2pm PRIDE PADDLE PARADE
Long Dock Park Beacon, NY
*post paddle parade beach clean up

7pm Lila Within Cortlandt Waterfront Kick Off Paddle Parade

Starting in July
Elements of Stewardship Kids Camp
4 session, learning about the elements, safety, connection, protection, and fun!

Tell your neighbors, tell your friends, tell your kids.
Allyship, stewardship, and fun are on the schedule.










🌈

06/12/2026

Umh but so anyway…

Announcement post part 1 to appease the algorithm.

Shout out to these special ladies doing great things that I get to be a part of 💪🩵

Lila Within Hot Yoga | Cortlandt Manor bringing studio and paddle yoga connections to Cortlandt Manor NY
Hippie Dippie Threads bringing fashion must haves with a sustainability focused to every girl, even the paddle girlies

Both of these ladies are board members of our newly emerging water conservation nonprofit Jess Murray and I’m so honored to be able to work with them.

Check the next post for our first set of upcoming events announcements.

04/13/2026

IGNITE YOUR SUMMER🔥🔥🔥

Join us for our second annual

🌊 Beach Glamping Mini SUP Yoga Retreat 🏕️

When🗓️: July 10-12th
Where🏕️: Love at Cedar Point East Hampton, NY

Solo accommodation, double occupancy, and budget cot camping options available to fit every budget.

Come kick the summer off right🎉
connect with yourself💗
with our community🫂
and with the Elements 🌎💨☀️💧

Book through link or on website

04/09/2026

Everything is FIIIIINNNNEEEE😁
Paddle season is coming!!!!!!

04/02/2026

🌎💨ELEMENTS ON THE RIVER🔥💦
PADDLE PARADE🏄🏻‍♀️, FOOD DRIVE🥪, AND BEACH CLEAN UP♻️
🗓️MARK YOUR CALENDARS

Because WHOLE WELLNESS means taking care of ourselves, our communities, and our planet.

Come down and meet the fellow water lover community, get your gear set up for the season, ask questions, dress up as the elements and join the paddle parade, drop off canned goods and clothing to be donated to , grab a bag and help us collect debris to make the park nice, or just come say hi.

We are so excited to see the connections and RippleZ this season brings, and we’d love to see you be a part of the journey.

Join us as we cultivate wellness for Individual, Community, and Planet, and most important
HAVE SOME FUN😎😃

03/07/2026

Today is the 7th, and we are 77 days away from the beginning of Prana and Paddles; A unique retreat experience.

surrender to divinity

The 777 angel number symbolizes spiritual enlightenment, intuition, and divine guidance, often interpreted as a sign that you are on the right path in life. It signifies personal growth, inner wisdom, and a connection with the universe. In a biblical sense, it represents the perfection of the Holy Trinity (Father, Son, and Holy Spirit).

Spiritual Growth and Awakening: Seeing 777 is a call to connect with your higher self, deepen your spiritual journey, and trust your intuition. It often appears as a message to pause and align with the divine plan.

Divine Luck and Positivity: It is widely considered a number of good luck and positive, miraculous opportunities, sometimes signaling a “lucky breakthrough”.

Confirmation of Alignment: It suggests that your thoughts and actions are in alignment with your soul’s purpose.

Relationship and Twin Flame: In relationships, 777 indicates divine timing, suggesting you are either in a spiritually aligned partnership or that a meaningful, soul-driven connection is on the horizon

If any of this resonates with you, then this is your sign to follow the guidance, follow the numbers, follow the path, and choose your dreams.

There is only 1️⃣ room left for our Portugal retreat and today is the day to book, on the 7th, 77 days out.

#777

11/27/2025

Man oh man 💝

11/22/2025

It’s the everything in the nothing for me.

10/20/2025

Always the best way to close out our season. Big thanks to Rivertown SUP for the creation of this wonderful event! 🧙‍♀️🏄🏻‍♀️🌊

PADDLEBOARDING WITCHES: There was something brewing on the Hudson River as hundreds of witches swapped broomsticks for paddleboards at Sleepy Hollow’s sixth annual SUP Witches Paddleboard Festival.

🔗 https://bit.ly/47yghoL 👈🏼