Bodhi Yoga & Wellness

08/05/2026

Bodhi had an amazing time at Middletown’s National Night Out last night! We got to do yoga with so many of you! Thanks for stopping by and spinning the yoga wheel! A big thanks to our yogi’s Angela Angela Marti , Yen and Rachel Rachel for helping out! 💗

07/28/2026

Join us this Friday for an easeful restorative yoga. It’s a beautiful way to signal to the body uthat it’s time rest and restore for the weekend 🩷Link in our bio and here: https://momence.com/l/oAh4x8gO Adrienne Spivey

07/27/2026

07/26/2026

We’re in the dog days of summer and there’s plenty of chances to include movement in your summer routine! Looking for a bit of gentle rest? Join Adrienne for Restorative yoga on Friday. https://momence.com/u/bodhi-yoga-&-wellness-RsbXjx Or link in our bio!

07/22/2026

Join us this Friday for some learning and rest. We will share strategies for sleep including breath practices and practice Yoga Nidra (yogic sleep) to help build a nighttime routine of wellbeing. No experience needed. https://momence.com/l/ymha2d0B.

07/20/2026

We have a full week of classes including a free Care for the Caregiver class suitable for any body and a 2-hour sleep workshop that will offer resources for better sleep. Register at the link in our bio or here: https://momence.com/u/bodhi-yoga-&-wellness-RsbXjx.

07/18/2026

If sleep evades you, give yourself the gift of Nidra. We will be learning some strategies to settle the mind and body in this 2-hour workshop. Booking at the link in our bio or here: https://momence.com/l/ymha2d0B