Rooted Embodiment Pelvic Health

Rooted Embodiment Pelvic Health Rooted Embodiment is a pelvic health physical therapy clinic located in Middletown, CT!

We treat a wide variety of things including pelvic pain, bowel & bladder, pregnancy, postpartum, gender affirming care, abdominal surgeries, and more!

06/12/2026

So we know tension and stress can impact the pelvic floor, but how can we fix it?

One strategy is to work on mobility and length of the pelvic floor muscles.

Follow along for 3️⃣ simple exercises you can do to work on relaxation 🌀

06/10/2026

Stress and tension can directly impact your pelvic floor. In some cases, increased tension of the pelvic floor can result in pain and other pelvic floor dysfunction. 💥

At Rooted Embodiment, we focus on the whole person. We offer strategies for mobility, strength, and function to optimize your care and ensure you are set up for success.

Be sure to follow us to catch our next video that will cover three simple exercises you can do to help relax your pelvic floor 😌

Not everyone needs kegels 🛑Pelvic floor PT focuses on the muscles of your pelvic floor, but also everything that surroun...
06/08/2026

Not everyone needs kegels 🛑

Pelvic floor PT focuses on the muscles of your pelvic floor, but also everything that surrounds it. This can include areas like the hips, back, and core.

If you're doing kegels and not seeing any positive changes, it may be time to set up your initial visit.

Visit the link in our bio to set up your free virtual consult! 💻

Kicking off pride month with our usual round up of pelvic floor focused and gentle movement, ft. a pop up ! This pride ...
05/30/2026

Kicking off pride month with our usual round up of pelvic floor focused and gentle movement, ft. a pop up !

This pride month, we will be celebrating with style during "Flow with Pride". This all levels class is for all bodies and comes with a pride themed playlist. The best part? 100% of the proceeds will be donated to 🏳️‍🌈⚓

Visit the link in our bio to register and join us on the mat 🫶🏼

Healing isn't linear 📈Just like traditional physical therapy, pelvic floor therapy takes time. We're here for you for ev...
05/18/2026

Healing isn't linear 📈

Just like traditional physical therapy, pelvic floor therapy takes time. We're here for you for every step of the journey offering guidance and support (and to celebrate every win) 🌼

Visit the link in our bio to set up your free virtual consult today and begin your journey.

05/11/2026

Happy Monday from our cutie little plushies! These will be available for purchase to show off reproductive rights in style at our upcoming tabling events.

Come visit us!
🌈 Saturday, May 16th at
✨ Friday, June 5th at
🏳️‍🌈 Saturday, June 27th at

Some moments to slow down & connect to your breath 🌀Join Mariah on the mat this month for a variety of opportunities to ...
05/04/2026

Some moments to slow down & connect to your breath 🌀

Join Mariah on the mat this month for a variety of opportunities to move! Visit the link in our bio to explore all of our upcoming offerings.

Address

670 Newfield Street
Middletown, CT
06457

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