Total Training & Coaching LLC

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Midland, MI
Total Training & Coaching LLC

Total Training & Coaching LLC 💜
Personal Trainer | Nutrition Coach 🏋🏼‍♀️🍜🏃🏽‍♀️🥗
Learn the skills to last a lifetime
Midland, Michigan

10/31/2026

Have you been ghosting your health? 👻

No tricks, no guilt trips, and definitely no scary punishments here. Life gets busy, schedules get chaotic, and before you know it, your workouts and healthy routines have vanished into thin air.

Here’s the good news: getting back into movement doesn’t have to be terrifying.

At Total Training & Coaching, we don’t believe in extreme overhauls, drill-sergeant workouts, or making fitness another source of stress. Consistency doesn’t mean perfection, and health shouldn’t take over your life—it should support it.

You don’t need an intense boot camp to restart. You just need:

Sustainable habits that fit real, messy schedules

Movements that build confidence instead of fear

Education that helps you understand your body, not depend on a coach forever

A welcoming space where you never feel judged (plus emotional support from Buddy the gym dog 🐾)

If you’ve been out of the groove, don’t be spooked to start over. Send us a DM or tap the link in our bio to chat about where you are right now—no extreme expectations required. 🎃

10/31/2026

Running feels completely different when you have the knowledge and personal support to build endurance comfortably!
The 3-Month Online Running Program focuses on teaching you how your body moves, how to pace yourself effectively, and how to protect your joints through weekly runner-specific strength training. Education creates true independence, giving you the skills to navigate your runs with confidence and peace of mind.
Whether you are taking your very first steps through a Couch to 5K track or expanding your distance, every session is designed to fit seamlessly into your life. Jenna provides personalized coaching to keep your plan flexible!
Save this post for when you are ready to lace up, or send us a message if you have questions about which running program fits your personal goals!

10/30/2026

Consistency in fitness is built on flexibility.
Finding time for movement works best when your routine adapts seamlessly to your real, everyday schedule. Some weeks allow for structured training sessions, while other weeks might mean a gentle 15-minute stretch or a refreshing walk with family. Every single bit of intentional movement supports your long-term well-being and builds lasting health.
Fitness should enrich your life rather than take it over. When you focus on building confidence and learning how to listen to your body, staying active becomes a natural, enjoyable habit that flows right along with your daily schedule.
Jenna is always here to guide you in crafting a supportive, life-friendly routine, while Buddy ensures the training space stays completely relaxed, comfortable, and stress-free!
Save this post to remind yourself that every step forward counts, or send us a message if you have questions about creating a flexible routine that works for you!

10/27/2026

Learning how to fuel your body should feel empowering, simple, and rewarding! Our Online Nutrition Program is built around education. Jenna works with you 1-on-1 to help you understand your body’s unique needs, so you can make confident choices wherever life takes you. (And Buddy fully supports any plan that keeps daily life peaceful and full of energy!) Send us a DM to get started!

10/27/2026

We spend most of our daily lives moving forward and backward, but your body was built to move in every direction.
Why we love lateral movement - They strengthen your glutes, quads, and inner thighs while challenging your balance in a whole new way. They open up tight hips and ankles, helping your joints move freely without stiffness. Moving side-to-side strengthens the muscles that stabilize your knees and hips, helping reduce your risk of injury during daily activities.
Form Check Pro-Tip: Focus on sitting your hips back—like reaching for a chair behind you with one side—while keeping your chest lifted and your trailing leg long. You don't need heavy weights or extreme depth to make this effective. Start with your bodyweight, master the control, and honor where your range of motion is today.
At Total Training & Coaching, exercise is about learning how movement works so you feel capable, strong, and confident in your own skin. (And yes, Buddy fully endorses any exercise that gets you closer to his level for mid-workout belly rubs! )
Have you tried moving laterally in your workouts this week? Save this for your next session!

10/23/2026

Consistency means finding practical, enjoyable routines that fit into your real life!
Our Virtual Yoga program with Melody gives you a flexible, life-friendly way to stay mobile and centered without adding stress to your calendar. Whether you have a busy work schedule, family commitments, or travel, online classes allow you to stay connected to your health goals right from home. When movement feels good and adapts to your life, staying consistent becomes effortless.
Let’s build a flexible yoga routine that enriches your daily life! Send us a message to check out our virtual schedule.

10/21/2026

At Total Training & Coaching, 1-on-1 training is designed to meet you exactly where you are today—with zero judgment and no prerequisites.
We focus on building a solid foundation around your current mobility and energy. We teach you the how and why behind movement so you gain true confidence. Total Training and Coaching we emphasize on creating a stress-free environment with Jenna's guidance (and Buddy's calm gym-dog presence 🐶).
You don't need to change a thing before walking through our doors. Come as you are!
Ready to take a comfortable first step? Send us a message to learn more about 1-on-1 training.

10/20/2026

Mastering the low plank builds incredible core stability that supports your spine, improves your posture, and makes daily movement feel effortless.
Quality always comes before duration. Holding a clean, well-aligned position for 15 seconds protects your lower back far better than pushing through a full minute with compromised form. Modifying on your knees is a fantastic, highly effective way to build strength while keeping your movement safe and comfortable.
Swipe through the guide above to master your forearm placement, body alignment, and steady breathing. Jenna is always here to help you refine your technique, and Buddy is on standby to keep your home practice totally stress-free!
Save this post to guide your next routine!

10/17/2026

When you understand the "why" behind your training, running becomes a rewarding, lifelong skill! Our 3-Month Online Running Program includes three monthly masterclasses covering vital runner topics like pacing strategy, recovery techniques, fueling for energy, and runner-specific mobility. Jenna breaks down every concept clearly so you feel equipped to manage your own running health long-term. Send us a message to reserve your spot!

10/16/2026

Life moves in seasons, and your fitness routine can flex right along with them.
One-on-one personal training at TTC is completely customized to your actual life. Whether you have lots of energy or need a session focused on mobility and gentle strength, Jenna adapts every workout in real-time. No pressure, no expectations—just supportive movement that leaves you feeling refreshed.

Address

401 Barth Street
Midland, MI
48640

Website

http://Www.thcoachjenna.com/

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