Firm Foundation Physical Therapy

05/03/2026

Want to feel prepared to face postpartum?

This class is for you! On May 16th, a small group of women from Midland are going to be covering the basics of safe movement, how to protect your body, and how to care for your newborn that is also beneficial for you and your body!

I’m not feeding you general information and saying you have to book more sessions to find out the real answer. THESE ARE THE ANSWERS! These are the exact exercises I have used postpartum. The tips and tricks I’ve learned from going through postpartum as a pelvic floor PT. And this is the information I try to tell all my friends about.

It’s important. Because we don’t talk about postpartum enough. We don’t always know what has happened to our bodies, or what we need to be doing. If you’re looking for solid information, from an expert in the field, click the link below to schedule now. Spots are limited, so don’t miss your chance.

05/01/2026

💐 Mother’s Day Gift Idea 💐

Not sure what an expecting mom really needs? This is it.

For $50, purchase a gift card to my Prenatal Class — and she can choose what fits her best:
• Attend the full prenatal class, or
• Upgrade to a private 1:1 prenatal session (1 hour) — a $110 value — for the same $50 investment. Private sessions are limited to prenatal education content covered in the class. Other topics/concerns can be addressed in future sessions at full price.

Give a gift that truly supports her journey

🤍Limited-time Mother’s Day offer.

Gift Cards can be purchased here: firmfoundationpt.janeapp.com/online_gift_cards/new

04/17/2026

Class is tonight! There are still spots available. Come join me at Allied Group Fitness tonight at 5:30 for this awesome Postpartum Recovery Class.

You’ll learn:
*Gentle Movement & Breathwork
*Daily Activity Tips
*C-section Recovery Guidance
*Posture & Body Mechanics
*When and How to Return to Exercise

Sign up here: firmfoundationpt.janeapp.com

04/15/2026

If you’ve been following me for a while, you know I was the recipient of a mini-grant from Doxa Development. I used that grant to purchase an extensive class from core_exercise_solutions. This class taught me SO MUCH! I’ve recommended it to almost every PT I know because it opened my eyes to so many concepts about the low back, pelvis, hip and diaphragm that we just aren’t taught in PT school or typical continuing education classes. This information has added a ton to how I treat my pregnant and postpartum patients as well as all of my other patients. (I even had one guy say I fixed his golf swing, but that’s beside the point).

My point is that this certification is HUGE. It truly took my treatments to another level and I want anyone who is treating pregnant and postpartum women to have it because otherwise you miss so many opportunities to help your patients. This class has played a big part in my ability to provide the highest quality care to people in the Midland area. This class is an easy way for you to come and experience the difference.

Sign up for class here: https://www.firmfoundationpt.com/foundationsfirst or schedule your individual session with me at firmfoundationpt.janeapp.com

04/13/2026

Ever felt confused by how to return to exercise postpartum? I certainly was. We’re told not to do anything until you get to that 6 week check up and then you’re told you’re clear to go run. Wait, what? Let me tell you from a PT perspective, there can be a much more gentle progression. There are some basic movements that are totally safe to begin before 6 weeks, and there is some strategy for progressing into higher level activity after 6 weeks. We cover some key exercises during class and I give specific guidelines for progression, including warning signs and when to stop, in this class. Those guidelines then go home with you on a handout and in your email.

Sign up here: https://www.firmfoundationpt.com/foundationsfirst

04/12/2026

💐 Mother’s Day Gift Idea 💐

Not sure what an expecting mom really needs? This is it.

For $50, purchase a gift card to my Prenatal Class — and she can choose what fits her best:
• Attend the full prenatal class, or�• Upgrade to a private 1:1 prenatal session (1 hour) — a $110 value — for the same $50 investment. Private sessions are limited to prenatal education content covered in the class. Other topics/concerns can be addressed in future sessions at full price.

Give a gift that truly supports her journey 🤍�Limited-time Mother’s Day offer.

Gift Cards can be purchased here: firmfoundationpt.janeapp.com/online_gift_cards/new

Easily book physical therapy or wellness visits online with Firm Foundation Physical Therapy.

04/11/2026

Pregnancy totally changes our body posture, and feeding, changing diapers, and smiling at your brand new baby doesn’t always help those changes. This leaves us with sore necks, stiff mid-back, difficulty activating our core, and keeping the “mom-butt” for much longer than anticipated. Simple habits that we can build early postpartum set us up for success long term because they will reinforce good activation of our core and glutes. This small change impacts everything above our hips and core as well. Join me April 17th (5:30-7) or May 16th (1-2:30) to learn how to improve your posture and set yourself up for success. Sign up here: https://www.firmfoundationpt.com/foundationsfirst

04/10/2026

Emergent or scheduled, C-sections have their own unique considerations when it comes to recovery. This class not only covers recovering from a vaginal delivery, but we spend some time talking about what you can do post-C-section to set you up for success long term.

Sign up here: https://www.firmfoundationpt.com/foundationsfirst

04/08/2026

There are so many things we Google in those early days, and so many things we don’t know we need to Google. This section covers a lot of those things. How we carry our baby can impact not just our posture, but our pelvic floor and core recovery as well. By talking about these techniques ahead of time, you are setting yourself up for a smoother recovery postpartum.

Want more information: Check out: https://www.firmfoundationpt.com/foundationsfirst for class times, gift cards, and how to sign up

04/07/2026

Ever had someone you knew could benefit from PT, but couldn’t convince them to go?
Have a special mom you want to send to my Postpartum Recovery Class for Mother’s Day?

Now you can! Gift Cards are now available for purchase in any amount online at: firmfoundationpt.janeapp.com/online_gift_cards/new Simply follow the link and send them the gift card electronically.

I have had several people gift loved ones PT sessions and the recipients have been so grateful. They appreciate the opportunity to experience a different type of PT care-care focused on their specific goals and that looks at the whole picture, not just one specific area.

Remember: You don’t have to have a prescription from your doctor to start physical therapy.