10/28/2026
Peek-a-BOO! Seymour & Skinny Bones find exercising in the WATER fab-BOO-lous!
💦 Exercising in water is especially beneficial to those with osteoporosis, as it allows them to increase strength and improve balance without the risk of falls or injury that can occur with traditional land-based exercises.
🦴The act of working core muscles for balance in the water adds to the complexity of the bone loading activity.
🦴 The constantly moving water forces the body to engage the skeletal system to maintain an upright position, while challenging mobility and standing balance.
💻 Click on the link below to see the aquatic exercise classes
https://www.comaquatics.com/com-aquatics-all-program-schedule/