Pelvic Wellness

07/10/2026

Hi Big Sky Community: 🌱

🩵 Introducing The Village: Surviving Modern Motherhood 🩵

They say it takes a village—but many mothers today are navigating one of life's biggest transitions without the support they truly need.

We're so excited to introduce The Village: Surviving Modern Motherhood—a space designed to help moms slow down, connect, and find community with others who understand the joys and challenges of this season.

Each gathering begins with 30 minutes of gentle yoga, followed by meaningful conversation and education centered on the realities of modern motherhood. The group is led by Jennifer Yancer, LLPC, RYT-200, who thoughtfully combines her experience as both a licensed mental health clinician and registered yoga teacher to support the whole person—mind and body.

Whether you're feeling overwhelmed, isolated, touched out, questioning yourself, or simply longing for connection, this is a place where you can show up exactly as you are. No yoga experience is needed.

Our hope is that The Village becomes more than a support group. We hope it becomes a community where mothers feel seen, supported, encouraged, and reminded that they don't have to do motherhood alone.

We're truly excited to offer this new group and can't wait to welcome you into The Village. We hope you'll join us. 💛

05/20/2026

The job of the pelvic floor during birth is to relax and get out of the way! It doesn’t actually do any of the pushing.

During my birth prep sessions I help pregnant women in Midland find their pelvic floor, reduce tearing, optimize their breathing and educate on the best labor and delivery positions.

If you are currently pregnant and want to set yourself up for a successful birth with less trauma let’s chat! Comment BIRTH PREP or send me a DM and I will send you a link to schedule.

05/01/2026

Join us for Pick Your Own Birth Team, an event to help new and expecting moms connect with trusted local providers.

It will be at the Ashman Loft above on Sunday, May 3rd from 12-4pm. Tickets are $5.

Meet local pregnancy and postpartum specialties including doulas, midwives, car seat specialists, mental health therapists, pelvic floor therapists, massage therapists, lactation consultants, birth photographers, infant feeding specialists, and chiropractors.

Attend the following presentations:
12:05-12:35 Prenatal Yoga with Jennifer Yancer from Big Sky Wellness
12:40-1:10 Perinatal Mental Health with Dalila Solis from Partners in Change
1:15-1:45 Acupunture 101 with Courtney Wilson from Midland Sports Rehab
1:55-2:25 Infant Feeding with Sarah Murlick from Feed, Eat, Babble
2:30-3:00 Pelvic Floor Prep for Birth with Sierra Miller from Pelvic Wellness
3:05-3:35 Breastfeeding Basics with Beth Gedney from Nourish Birth Stories
3:40-4:00 Pregnancy & Chiropractic with Dr Madison Champagne from Wellness Within

Connect with other local moms, enjoy treats from Kayte Bakes and shop handmade baby items.

will be open for play hosted by the Mom Walk Co.

Purchase your tickets here and don’t forget to invite a friend!
https://square.link/u/icfMQbDR

04/29/2026

This is our last G I V E A W A Y before the Pick Your Birth Team event this coming weekend!

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A FREE car seat cleaning from Tiny Tidy Seats
• $40 voucher for a handmade blanket by Knotty & Nice by Riley
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (5/1) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

Get your tickets for the event here: https://square.link/u/icfMQbDR

04/18/2026

We have a WINNER!

Congrats to Andrea Spaulding!

Thanks to all who participated. Can’t wait to see you all at the Pick Your Own Birth Team Event on May 3rd.

Get your tickets here: https://square.link/u/icfMQbDR

04/16/2026

2 more days to enter!!

•Like the original post
•Follow all 3 accounts
•Tag your friends in the comments

You’ll win:
•Yoga class pass
•Pelvic floor therapy evaluation
•Tote bag and gratitude journal

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!

04/15/2026

🌼 G I V E A W A Y 🌼

Pick Your Birth Team

We’re so excited to team up for a special giveaway celebrating our upcoming Pick Your Own Birth Team event on May 3rd!

🎁 What you’ll win:
• A personalized tote bag + gratitude journal from Big Sky Wellness LLC
• A FREE yoga class pass from Jennifer Yancer Yoga
• A FREE pelvic floor therapy evaluation + 2 tickets to our event from Pelvic Wellness

🌼 How to enter:
1. LIKE this post
2. FOLLOW all 3 accounts
3. TAG a friend (or a few!) in the comments
4. SHARE in your story for a BONUS entry

📅 Giveaway runs NOW through Friday (4/17) at 5PM
🎉 Winner will be announced Friday evening!

This is the perfect chance to treat yourself (or a mama-to-be in your life!) while also connecting with amazing local resources for pregnancy, birth, and postpartum 💕

Let’s spread the word and build a supportive community for women in our area 💜

🌼 Ready… set… TAG your people!