08/02/2025
🎉 Grateful for another year of life, growth, and resilience with a friendly birthday 🎂 challenge below 👇
So, first and foremost, I want to express deep gratitude to the family and friends who support me—those who show up, respond, and make the time. A special thank you to those who invite me for a walk, share a cup of coffee, or check in with a friendly text. You know who you are. You make all the difference when things start to feel crappy. 💩
After more than 20 years working for others in schools, community programs, and agencies, I finally took the leap to build something of my own. Along the way, I’ve been encouraged by those who believe in me. 💪 A select few have stood out, offering unwavering support and encouragement as I challenged myself to grow.
Not everyone has been there, and I know there may even be a few who’d love to see me fail. But that’s to be expected when you step into something new. Not everyone celebrates your growth. And they don’t count sooo… 👋
But really, it’s all part of the process, and I’m thankful for the clarity it’s brought. I know who has my back, and I appreciate them immensely for it. 💕
And to those who have shared my posts, fliers, or business cards—thank you for believing in me and the importance of the work that I do.
This past year didn’t bring personal tragedy, and for that, I’m grateful. But there were still incredibly tough moments and super difficult choices. I am definitely still kicking! 🥊
So, that’s why, after over two decades of serving others, I took the leap to start my own private practice and named it Nurtured Bridge. 🌉
It’s been a little scary and a little uncertain 😵💫 at times, but so far, it’s been worth every bit of it. My mission is simple: to support others—children, teens, adults, and families—in building strength, resilience, and mental wellness, drawing from both my personal experiences and professional expertise. ❤️🩹
So here’s my friendly birthday challenge. Today, I invite you to visit my page, Nurtured Notes 2.0, and share any mental health topics you’d like me to explore in support of your loved ones, of others or in support of your own journey. 🛣️
Challenge me, and I will deliver!
Just try to keep it PG-13ish, ok? 😳
🧐
So thank you for the love, the support, and the small moments of connection. If you know, you know. Let’s keep rising, healing, and moving forward, together. 📈 👊
Happy birthday to me!
