Less Rx Health Coaching

10/14/2026

What health habit have you been saying you’re going to start “next week”?

Walking more?
Getting back to the gym?
Eating better?
Going to bed earlier?
Finally paying attention to your metabolic health?

Here’s the good news: you do not have to overhaul your whole life at once.
At Less Rx, we take a more personalized approach. We use metabolic labs, body composition testing, nutrition and exercise planning, and regular accountability to help you understand where you are now—and what changes are most worth making next.

The goal is not perfection. It is having a clearer picture, a better plan, and someone helping you stay on track.

So, what is one thing you are ready to start? Drop it below👇

📍 705 Bayliss St, Suite 400, Midland, MI, 48640
📞 989-898-0875
🌐 lessrxhealth.com

10/01/2026

"Eat better. Exercise more."

Great! But what does that actually mean for you?

At Less Rx Health Coaching, we create plans that work in the real world.

We start with metabolic labs to see what’s happening under the hood. Then, we use InBody body composition analysis to look beyond the number on the scale. Finally, we sit down with you and build a plan around your goals, your schedule, your food, your workouts, and your actual life.

Because telling someone to “just be healthier” isn’t much of a plan.

Whether you want to lose fat, build muscle, improve your metabolic health, have more energy, or simply take control of your health, we can help you build a path forward.

Less Rx Health Coaching
Redefining Wellness. Empowering Change.

09/19/2026

Come check us out at the Midland County Health Fair today from 2:30PM-6:30pm in downtown Midland! 👋

Stop by the Less Rx table, meet the team, and learn more about how we help improve metabolic health through nutrition, movement, sleep, and sustainable lifestyle change.
Enter for a chance to win a FREE InBody Body Composition Analysis!

Hope to see you there!

09/15/2026

A huge THANK YOU to everyone who came out for our first Less Rx Ruck/Walk this weekend!
We had a great turnout and loved being able to move together, laugh together, share a meal, and spend a little time getting to know one another. Thank you for helping make our first Ruck/Walk such a great day!
We want Less Rx Health to be more than a place you come for an appointment. We want it to be a community of people working toward better health together.

If you or someone you know is interested in improving their metabolic health, check us out at lessrxhealth.com

Less Rx Health - Redefining Wellness. Empowering Change.
🌐 lessrxhealth.com
📞 989-898-0875
📍 705 Bayliss St, Suite 400, Midland, MI, 48640

09/12/2026

See you all tomorrow for the free ruck/walk!
Sunday, Sept. 13 at 2 PM. Meet us at the Tridge in Midland (North East Side of the Tridge). Light Lunch + raffle giveaways after (Must register and come to the Less Rx office afterwards to be considered for free raffle giveaways).
Come move with us, meet the Less Rx team, and learn a little about what we do.
Afterward, join us at the Less Rx Health office — 705 Bayliss St. Suite 400 for a light lunch. We will also raffle off free coaching sessions + InBody scans.
Planning to join us? Register at tinyurl.com/LessRxTridge2026 to enter the raffle. Otherwise, just come and get some exercise with us!

09/04/2026

Registration NOW OPEN. FREE Ruck/Walk with Less Rx Health.
Sunday, Sept. 13 at 2 PM. Meet us at the Tridge in Midland (North East Side of the Tridge). Light Lunch + raffle giveaways after (Must register and come to the Less Rx office afterwards to be considered for free raffle giveaways).
No experience required. You just need shoes and a questionable amount of motivation. 😏
🎒 Ruck it or🚶walk it.
Come move with us, meet the Less Rx team, and learn a little about what we do.
Afterward, join us at the Less Rx Health office — 705 Bayliss St. Suite 400 for a light lunch. We will also raffle off free coaching sessions + InBody scans.
Planning to join us? Register at tinyurl.com/LessRxTridge2026 to enter the raffle. Otherwise, just come and get some exercise with us!

08/27/2026

Prediabetes called. It would like you to keep doing exactly what you’re doing.

We have other plans.

Less Rx is about getting upstream—improving insulin sensitivity, building muscle, changing how you eat, moving more, and working toward better metabolic health before a diagnosis sets in.
"Watch it and recheck next year” isn’t much of a strategy.
Reverse the disease. Build your health with Less Rx.

🌐 lessrxhealth.com
📞 989-898-0875
📍 705 Bayliss St, Suite 400, Midland, MI, 48640

08/24/2026

GLP-1s can help quiet the food noise, BUT they can't protect your strength or muscle mass.

That part still requires you — AND a plan.

At Less Rx, we help you ensure that weight loss doesn’t come at the expense of muscle. Sure, your GLP-1 can help with appetite, BUT we’ll help you build the health that makes you need less of it in the first place.

Don’t Just Lose Weight. Build Strength With Less Rx.

🌐 lessrxhealth.com
📞 989-898-0875
📍 705 Bayliss St, Suite 400, Midland, MI, 48640

08/20/2026

THIS is why we do what we do.

One of our clients sent us this message this past week after her latest Hemoglobin A1C check: 7.9 → 6.5.

No gimmicks. Just consistent changes to nutrition, movement, strength, and daily habits — with a plan built around her life.
And one of our favorite parts? Her doctor noticed too.
Looking to make a change? Check us out:

🌐 lessrxhealth.com
📞 989-898-0875
📍 705 Bayliss St, Suite 400, Midland, MI, 4864

08/17/2026