Empower U Personal Development Services LLC

10/04/2022

☀️New Podcast Episode! 🎙Today we discuss how we can learn from the Danes and create a culture of cozy contentment. 🌾

‎Show The Naked Truth, Ep Hygge Habits: Food, Experiences, and Essentials. - Oct 4, 2022

05/17/2022

Tuesday’s episode! Trust Yourself- Lessons from Untamed by Glennon Doyle. 🎙

‎Show The Naked Truth, Ep Trust Yourself - May 17, 2022

05/05/2022

‎Show The Naked Truth, Ep Be Still And Know. - May 3, 2022

04/26/2022

Hello Friends! ☀️ I’m an advocate for solo retreats to renew, listen, grow, and center. Taking two solo retreats per year has changed my life by increasing my mindfulness, confidence, and ability to balance all of my roles with meaning.
I’ve developed a “course”, which means I’ve created a guide and workbook for everything you’ll need to plan and carry out your solo weekend retreat.

Note: I’m creating shorter and also themed solo retreat guides as I type this. Stay tuned.
I’m the meantime, enjoy the full- weekend edition. 💕

Everything you need for a 3-day solo wellness retreat to help you rest, reflect, and plan with intention. Your kit will include a comprehensive, 40-page workbook, guided breathing links, and guided meditations to insert as led and directed throughout the retreat guidebook. Have you felt like you nee...

09/14/2021

Hey hey, It’s Tuesday! 🙌🏼 Connection, sisterhood, betrayal, gossip… all components of what we’ve all experienced with female friendship. Today, Heather and Mary Catherine discuss the beauty of deep, soul-filled, revelatory friendships among women, but also the reasons why those friends can feel hard to find at times. ❤️💜💛

‎Show The Naked Truth, Ep The Art of Female Friendships - Sep 14, 2021

08/24/2021

Today Heather and Mary Catherine will talk about what to do when a relationship feels complicated, and how to know if you’re the one complicating it. 🧐

‎Show The Naked Truth, Ep Complicated Relationships or “Stormy Waters” - Aug 24, 2021

08/05/2021

NEW EPISODE! 💙 Work relationships. We spend a huge amount of our lives at our workplace and with the people we work with. Today Heather and MC will walk you through workplace relationships and how to make your world at work happier, more connected, and in turn more productive.

‎Show The Naked Truth, Ep Relationships in the Workplace - Aug 3, 2021

07/31/2021

I’ve developed personalized solo retreat “workbooks” for some of my life coaching clients, and wanted to offer this to others. Once I find out your areas of interest and desired focus, I will develop reflections, exercises and activities, mindful hikes, journaling, meditations and breathing practices, and short morning and evening yoga- all concentrated on your personalized intentions.

I’m a personal believer of solo retreats. They’ve helped me to reflect and gain perspective, contemplate difficult decisions and situations, build intimate relationships, find direction and reconnect with myself and my values. Taking time out from my life has had the paradoxical effect of giving me more time and also learn to love being with myself.

I’d love to make a personal, solo retreat workbook for you, if this interests you. They average approx 40 pages, and cost $40.

Reach out if I can be of service!

07/27/2021

Today, Heather and MC talk about the good, the complicated, the tricky, and the importance of FAMILYSHIPS. If you struggle with how to move forward with certain family relationships, stop and listen and know you’re not alone. 🎙🌈❤️

‎Show The Naked Truth, Ep The Naked Truth About FAMILYSHIPS - Jul 27, 2021

07/20/2021

Today, Heather and Mary Catherine have an in-depth discussion about communication, compromise, and commitment in various relationship types.

Happy Listening!

‎Show The Naked Truth, Ep The C’s We Journey With- Communication, Compromise, Commitment - Jul 20, 2021

07/09/2021

The Naked Truth Podcat- Season 4! Launching next Tuesday! 🙌🏼
Theme: Getting Real About Relationships.

Best. Season. Yet. ☀️

See you next week! 🌈

04/15/2021

AND THAT’S A WRAP! 🙌🏼 SEASON 3 Concluded this week of The Naked Truth Podcast where our theme was “Making 2021 better than 2020” (focusing on life after the Pandemic).
We’re taking a little sabbatical and preparing for Season 4, so now is the perfect time to catch up!
Tune in while driving, cleaning, exercising, whenever! We’d love to have you! 🎙🎉💁🏼‍♀️

‎Self-Improvement · 2021