06/08/2026
Total Body Mobility Workshop 🧠🏋️♂️
Join Courtney Morris, PT, DPT, ERA of Off The Court Fitness & Wellness, LLC for an interactive Total Body Mobility Workshop designed to help you move better, perform better, & stay injury-free.
Whether you're a CrossFit athlete, weekend warrior, runner, lifter, sports enthusiast, or simply looking to improve how your body moves, this workshop will provide practical tools you can immediately apply to your training & daily life.
We'll begin with a brief overview of anatomy & common movement limitations that can affect lifting mechanics, performance, & overall mobility. The majority of the workshop will focus on hands-on mobility assessments & corrective exercises targeting key areas throughout the body, helping you identify your own limitations & learn strategies to improve movement quality, recovery, & longevity.
This is an interactive workshop, so come dressed in athletic clothing & be ready to participate in the assessments & mobility exercises being taught.
✅ Learn common mobility restrictions & their impact on performance
✅ Participate in mobility assessments to identify your own limitations
✅ Learn exercises & techniques to improve movement quality
✅ Reduce injury risk & improve long-term training success
✅ Gain practical tools you can incorporate into your routine immediately
📅 Saturday, June 20th - 10:30-11:30AM, CST
📍 Renewed Strength Fitness
💲 $30 General Public (ages 10 yrs & older)
💲 $20 Renewed Strength Fitness Members & Affiliated Partners
⚠️ Spots are limited to 40 participants. Registration is required.
Investing in your mobility today can help keep you training tomorrow. Don't wait until pain or injury forces you to address what your body has been trying to tell you.
Reserve your spot today & tag someone you think would benefit from this workshop! 🔥💪🦵
