Sage Psychotherapy

06/05/2026

🪴Connect with me in the month of June!

🪴Next Info Session is next Wednesday June 10 at 6pm virtually!

🪴Message me or register at Kristinsagelpc.com to secure your spot

🪴June will be a little quieter this month but please reach out if you want to connect ☀️

06/04/2026

🍃 Last Connected Within Info Session will be next Wednesday June 10 at 6pm virtually!

🍃 We will start our meeting at the end of June/early July so don’t miss this info session!

🍃 Message me or register for the session on my website
Kristinsagelpc.com

06/03/2026

📌 Adding one more info session for Connected Within™! ✨

If you’ve been wanting to learn more and haven’t quite gotten there, this is an another great chance to find out more.

It’s a low-key, no-pressure environment with a deeper dive into what the group actually is, how it works, and whether it might be a fit for where you are right now. This also gives you the opportunity to ask any specific questions that you might have.

June 10th
Virginia residents only.
Free to attend.
Sign up → link in bio.

See you there! 😌

06/02/2026

🪴How do psychotherapy groups work I’ve been asked. Well, it’s pretty simple actually. The easiest way to explain it is this:

🪴Learn. Practice. Repeat.

🪴Learn a new skill or get a refresher on it, practice it with like minded group members, and repeat it in the real world!

If you’re ready to learn a new skill related to Mindset Repatterning & Self Trust, Energetic Budgeting, and Boundaries & Attachment, join our group!

Go to Kristinsagelpc.com for more info or join my next info session on 6/10 at 6pm virtually! I can’t wait to see you there :)

06/01/2026

📌To be clear, individual therapy and group therapy aren’t competing. They’re just doing different things, different tools and over all different kinds of work. But they are both legitimate and beneficial! 💫

Individual therapy gives you the map. Group is where you actually walk the terrain with other people, in real time.

⏩️⏭️ Swipe to see how they compare!

05/28/2026

Thank you to everyone who came to my Connected Within Information Session last night! I will be having a couple more sessions in June and will announce those tomorrow! If you have questions or are interested please reach out! Kristinsagelpc.com

05/27/2026

Happy Richmond Mental Health Week! 🧠✨

Healing from relational trauma and chronic over-functioning requires a path that respects your pace and honors your nervous system! With Sage Psychotherapy, we provide a variety of clinical containers designed to move you from intellectual insight to lived integration. 🌿

Whether you are looking for the real-time practice of a clinical group, the personalized focus of individual work, or an intensive deep-dive, our offerings are built on the Sage Integration Method™.

Our Services:
🌿 Connected Within™: Our group practice centered on attachment and emotional regulation.
🌿 Individual Therapy: Selective psychotherapy for adults, focusing on regulation and personalization.
🌿 Therapy Intensives: Focused work designed to unblock patterns and support specific transitions.
🌿 Workshops: Accessible psychoeducation and tools for sensitive nervous systems.
🌿 Professional Consultation: Clinical supervision for counselors seeking growth.

We don’t believe in “trauma-heavy” processing that leaves you depleted. We believe in steady, thoughtful, and sustainable growth that helps you stay connected to yourself while relating to others.

Based in Virginia, all our services are offered via a secure virtual platform.

🔗 Ready to find the right fit? Click the link in our bio to book your 15-minute consultation or learn more about our upcoming workshops and groups.

05/26/2026

🌿Sometimes, group psychotherapy can be more beneficial for those who have experienced relational trauma in the past-Narcissistic Abuse, Family Trauma, and/or Intimate Partnership Violence than traditional 1:1 therapy or 1:1 therapy alone🌿

Connected Within helps group members to reduce:
🌿Stigma
🌿Shame
🌿Blame
🌿Self-criticism
🌿Isolation
🌿Fear you are alone
🌿And Builds Empathy

🌿 If you want more information or to register for my next information session about Connected Within, go to Kristinsagelpc.com. Next info session is 5/27 at 6pm, virtual🌿

05/25/2026

05/22/2026

Come connect with me in the last few days of May!

Two ways to connect:

Wednesday 5/27 at 6pm, virtual Connected Within Info session

Sunday 5/31 in person 11am-1pm Richmond Mental Health Awareness Fair at HQ 3104 Semmes Ave Richmond (I will be talking about Connected Within and Ketamine Assisted Psychotherapy (KAP)