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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Sage Psychotherapy

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Midlothian, VA
Sage Psychotherapy

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Do you want to make a change, but don’t know how? We all go through difficult times in life and we are able to help you achieve your goals.

09/08/2026

💣Truth Bomb Tuesday 💣

🍃 Shift Happens 🍃

We might not like it but life has its own plans for us!

What can you do when something happens that you didn’t expect?

1. Feel your feelings
2. Lean on your supports including spiritual beliefs
3. Use your coping strategies and talk to a licensed professional

08/21/2026

🍃 Cohort 1 for my new psychotherapy group, Connected Within is a wrap! Thank you to everyone who attended and expressed interest! I think the participants enjoyed their time learning, practicing, and connecting with themselves and each other 😁

If you’re interested in learning more about Connected Within or what group psychotherapy is all about reach out! I’d love to connect 🍃

08/19/2026

Truth Bomb Tuesday and KAP info session reminder all in one today!

Don’t forget tonight is my monthly KAP info session! Let me know if you plan on attending! Message me or go to kristinsagelpc.com to register by 5pm tonight!

health

08/15/2026

Friendly Reminder Friday!!
Many ways to connect with me in August. KAP Info session coming up next Wednesday! You don’t want to miss this! Register at kristinsagelpc.com

08/12/2026

Truth Bomb Tuesday!
🍃 Self Trust 🍃

How can you be better about trusting yourself and figuring out what YOU need?

Notice: Thoughts, Feelings, Body Sensations

Reflect: What are my needs? What matters to me? Do I want input or permission?

Respond with one small way you can show yourself you trust yourself

❤️

08/07/2026

Connect with me in the month of August! There are many ways to connect: my website, messaging me, info sessions and more!

08/04/2026

Truth Bomb Tuesday: Sometimes it’s okay to be selfish! What does this mean? It means taking care of you! Not disregarding other peoples feelings, not being unempathetic, not not caring at all, that’s the selfish that most people think of. So, the next time you wonder if you’re being selfish, try to think: “Am I thinking about others and myself, what do I need to get things done, how can I meet my needs to help myself and maybe someone else?” Those thoughts alone demonstrate you’re not selfish!

07/31/2026

🍃Ways to connect with me in the month of August. How is today the last day of July?! 🍃

07/28/2026

Truth Bomb Tuesday is here!! 💣 Today’s topic: Energetic Budgeting: You’re not just managing your schedule, you’re managing your mind too! Things like schedules, where to go, who to see are all external factors and are good to consider. Other factors are internal factors that others can’t see such as how you’re feeling physically, mentally, and emotionally. So don’t forget to think about what’s going on inside you when you’re figuring out how to mange your time 💣

07/24/2026

🌷Thank you to everyone who attended my Connected Within and KAP info sessions this month! I am going to make them monthly, Wednesdays at 6pm, virtually🌷

2nd Wednesdays Connected Within Info session
3rd Wednesdays Ketamine Assisted Psychotherapy

🌷Please stay tuned for Truth Bomb Tuesdays and Friendly Reminder Fridays. New days will be added soon 🌷

Address

723 Twinridge Lane
Midlothian, VA
23235

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+18044474794

Website

https://www.kristinsagelpc.com/

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