Sage Psychotherapy

Sage Psychotherapy Do you want to make a change, but don’t know how? We all go through difficult times in life and we are able to help you achieve your goals.

06/23/2026

🌱 I have one more spot left for my first cohort of Connected Within! We start July 10 and registration closes next Thursday July 2. Reach out or go to Kristinsagelpc.com to register. See you then 🌱

06/22/2026

📌 Ketamine-Assisted Psychotherapy isn’t what most people picture when they hear “ketamine.” It’s an honest clinically structured process with preparation, a supported dosing session, and integration. Fully designed to create space where therapeutic work actually lands.

The medicine quiets the part of the brain that keeps looping the same old story. The therapy makes meaning of what opens up. If talk therapy has felt like running in place, this is worth understanding.

Link in bio to learn more or book a free consult. 📲

06/19/2026

Happy Freedom Day! ❤️ 💛 💚

🍃 Also message me or go to my website if you’re interested in attending my first Connected Within cohort.

🍃 I have one spot left 🍃

We start July 10 so the last day to register is July 2. Kristinsagelpc.com can’t wait to see you there! 🍃

06/17/2026

🌿 Do you find yourself more aware of bright lights, loud spaces, and a heavy mood at the end of a long day? Your nervous system is tracking more than most people’s, and it really does cost something. Nightly recaps of what happened through out the day and not necessarily because something went wrong. But because your brain processes things deeply, thoroughly, and sometimes exhaustingly.

None of this is a flaw in your wiring. It’s just a lot to carry without the right support.
If this sounds like you, I’d love for you to learn more about how I work. 🍃🍃🍃

Visit kristinsagelpc.com today! 💻📲

06/16/2026

🍃 Last monthly info session for Connected Within is this Wednesday 6/17 at 6pm virtually!

🍃 If you’re ready to experience a small skills-based group in a safe space with like minded people where you get to build trust in yourself and others and receive/give empathy instead of being judged, this is the place for you! Message me or go to Kristinsagelpc.com to register!

🌿 Talk therapy got you most of the way there.But you’re still stuck in the same loop. Same patterns, different Tuesday.K...
06/15/2026

🌿 Talk therapy got you most of the way there.

But you’re still stuck in the same loop. Same patterns, different Tuesday.

Ketamine-Assisted Psychotherapy (KAP) works differently — and not for the reasons you might think.

It’s not about the medicine. It’s about what happens before, during, and after.

Preparation. Presence. Integration.

[Carousel continues: slide 2 = what KAP is in plain language / slide 3 = what makes it different from standalone ketamine treatment / slide 4 = what the process involves / slide 5 = who it’s for / slide 6 = CTA]

KAP at Sage Psychotherapy. Evidence-informed. Clinically rigorous. Limited availability.

Free consult to explore fit → link in bio.

🌿 A few spots just opened in Connected Within™. I’m offering a limited number of scholarship spots for this cycle, in h...
06/10/2026

🌿 A few spots just opened in Connected Within™. I’m offering a limited number of scholarship spots for this cycle, in hopes that it will be more accessible for people.

If cost has been the thing keeping you from reaching out: please mention it at your free consult. That’s all. No explanation, no application, no hoops. Just say it. 🙂‍↕️

Connected Within™ is a structured group psychotherapy program for highly sensitive adults who are ready to practice something different — not just understand it. 🌱

What that looks like:
→ Skills-based, present-focused work
→ Attachment-informed clinical framework
→ Virtual, every Wednesday at 6 PM
→ Virginia residents only
→ 8-week minimum commitment, not billed to insurance

This isn’t a support group. It’s a place to actually practice by naming what’s happening in real time, staying regulated while staying connected, responding instead of reacting.

Spots are genuinely limited. Free consult to explore fit → link in bio.

HSP SkillsBasedTherapy OnlineTherapy VirginiaTherapy SelfTrust RelationalChange

06/09/2026

🪴Did you know that therapy groups have a lot of benefits?

🪴Giving and receiving feedback from peers
🪴Building confidence and giving a sense of purpose
🪴Holding each other accountable

🪴If you’re looking for a group that provides all of these benefits where you can practice new skills, in real time with people just like you, come to my last Connected Within info session for June tomorrow night 6/10 at 6pm virtually! Message me or register online at Kristinsagelpc.com to register!

🌿Not just understanding why you over-explain, over-give, or shut down but catching it before it’s already happened. The ...
06/08/2026

🌿Not just understanding why you over-explain, over-give, or shut down but catching it before it’s already happened. The gap between knowing and doing is what we slow down and work on. Connected Within™ is a structured group psychotherapy program for highly sensitive adults who are ready to practice, not just process.

Emotional security isn’t about finding people who never trigger you. It’s about staying safe within yourself when they do. Actually landing back in your body and trusting what you find there. 🍃

For Virginia residents only. Free consultation to start.
Book at kristinsagelpc.com 🪴

Address

723 Twinridge Lane
Midlothian, VA
23235

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+18044474794

Website

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