12/18/2025
⚡ Thoracic Outlet Syndrome? Try These Rehab Ideas! ⚡
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Experiencing any of these?
🔹 Numbness & tingling down the arm?
🔹 Shoulder & arm weakness?
🔹 Pain in the neck, chest, or even the face?
These can all be signs of Thoracic Outlet Syndrome (TOS).
🔑 Here’s the tricky part: TOS symptoms can vary A LOT, making it tough to diagnose and even harder to treat. But instead of chasing the symptoms, we focus on addressing common dysfunctions—improving mobility, nerve health, and stability where it matters most!
📌 Here are :six: exercises to help with TOS relief & recovery:
1️⃣ Pec Ball Rollout on Wall + Half Angel → Loosens up pecs & neck for better mobility
2️⃣ Segmental Slides on Wall + Nerve Flossing → Mobilizes the median & ulnar nerves
3️⃣ Standing Nerve Floss Dance :man_dancing: → Moves the radial, median, & ulnar nerves
4️⃣ Kneeling PVC Lat Mobilization Prayer Stretch → Improves thoracic spine mobility
5️⃣ Behind-the-Head Sn**ch Grip OH Press (Facing Wall) → Strengthens open shoulder positioning
6️⃣ Prone Row + ER + OH Press + Angels → Builds posterior shoulder, rotator cuff, & postural strength
7️⃣ Supine to Sidelying Corkscrew → Activates the serratus, rotator cuff, & shoulder stabilizers
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