Direct Performance Physical Therapy

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Direct Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Direct Performance Physical Therapy, Physical therapist, 345 Schofield Drive, Midlothian, VA.

Recovery doesn’t have to mean simply returning to where you were before 👀Once physical therapy has helped you regain fun...
10/07/2026

Recovery doesn’t have to mean simply returning to where you were before 👀
Once physical therapy has helped you regain function, personal training can help you continue improving your full-body strength, conditioning, mobility and movement quality.
The goal is to build greater physical capacity for whatever matters to you, whether that means returning to a sport, keeping up with your family, handling the demands of work or simply feeling stronger in everyday life.
We’ll help you address weaknesses that may contribute to future problems, build sustainable fitness habits and keep progressing beyond your discharge date.
Don’t stop at recovered. Build toward stronger.
Ready for your next step?
Call/ Text 757-742-3778 📲

We’re headed to ODU 💪Direct Performance will be on-site at the ODU Powerlifting Competition on Saturday, October 17! 💪Dr...
10/05/2026

We’re headed to ODU 💪
Direct Performance will be on-site at the ODU Powerlifting Competition on Saturday, October 17! 💪
Dr. Victoria and Dr. Mary will be there representing our team and providing PT support for athletes throughout the competition. Whether you need a quick movement check, have something bothering you, or just want to talk shop about keeping your body performing at its best — come say hi! ❤️
📅 Saturday, October 17
⏰ 10:00 AM–3:00 PM
📍 Student Recreation & Wellness Center at Old Dominion University
Good luck to everyone competing — we’re excited to be there supporting you! 🏋️‍♀️🔥

🏃‍♀️ Run with us Monday night! 🏃‍♂️Our Direct Performance Red Mill team is joining the Shorebreak Run Club this Monday, ...
10/03/2026

🏃‍♀️ Run with us Monday night! 🏃‍♂️
Our Direct Performance Red Mill team is joining the Shorebreak Run Club this Monday, October 5 at 6:30 PM! ❤️
We’ll kick things off with the group run, then stick around afterward for pain & movement screens to help you better understand what might be holding you back, address those nagging aches, and keep you moving strong. 💪
📅 Monday, 10/5
⏰ 6:30 PM
📍 Pungo Shorebreak
Come get some miles in, hang with the crew, and meet our Red Mill team!
Run. Move. Feel better.

Being cleared for activity doesn’t always mean feeling confident in activity.After an injury, it’s completely normal to ...
10/02/2026

Being cleared for activity doesn’t always mean feeling confident in activity.
After an injury, it’s completely normal to feel hesitant about returning to the gym or attempting movements that once caused pain. You may know that you’re allowed to exercise but still feel unsure about where to begin, how hard to push or whether you’re moving safely.
Personal training provides coaching, supervision and a gradual progression back into exercise. Together, we can work on rebuilding confidence in previously injured movements while increasing strength and training intensity at an appropriate pace.
You’ve already done the work to return. Now let’s help you trust your body again.
Contact Direct Sports Performance at 📲757-742-3778 to learn more.

Back to running—and onto the podium! 🏃‍♀️🥈After a hamstring injury in early April, Karen was waiting to see an orthopedi...
09/29/2026

Back to running—and onto the podium! 🏃‍♀️🥈
After a hamstring injury in early April, Karen was waiting to see an orthopedic specialist when a friend encouraged her to start physical therapy. In early May, she began working with Stephen McKenzie here at Direct Performance PT.
With exercises tailored to her needs and a gradual return to activity, Karen was cautiously running again by late May.
Twice-weekly sessions became monthly check-ins by mid-June, and she wrapped up care in August.
Along the way, she accomplished some pretty incredible things:
🚴‍♀️ A four-day, 186-mile bike ride in July
🏃‍♀️ The Tidewater Striders Elizabeth River Run
🥈 Second place in her age group
For Karen, having someone who listened and understood her goals made a difference. She shared how much she appreciated Stephen’s thoughtful approach, the variety of exercises, and their shared belief in the importance of staying active throughout recovery.
Karen, thank you for trusting us with your recovery. We’re so happy to see you back doing what you love! ❤️
Ready to take the next step toward the activities you enjoy? Let’s get you scheduled 📲 757-742-3778

The transition out of physical therapy can leave you wondering, “What should I do next?”Personal training can help bridg...
09/24/2026

The transition out of physical therapy can leave you wondering, “What should I do next?”

Personal training can help bridge the gap between completing rehab and confidently returning to the gym, work, sports, hobbies and everyday life.

At Direct Sports Performance, your training is individualized based on your goals, current abilities and recent limitations. When appropriate, our coaches can also communicate with your Direct Performance physical therapist to help create a smooth, informed transition into progressive strength and movement training.

You’re not starting over. You’re building from the progress you’ve already made.

Learn more about continuing your progress through personal training by contacting Direct Sports Performance 📲 757-742-3778.

Finishing physical therapy is a major milestone, but it doesn’t have to be the end of your progress.Physical therapy hel...
09/17/2026

Finishing physical therapy is a major milestone, but it doesn’t have to be the end of your progress.
Physical therapy helps restore movement, function and comfort after an injury. Personal training can be the next step, helping you continue building strength, mobility, stability and overall fitness in a structured, supportive environment.
Through collaboration between Direct Performance Physical Therapy and Direct Sports Performance, we can help make the transition from rehabilitation to regular training feel less intimidating and more intentional.
Physical therapy got you back. Now let’s build you stronger.
Interested in personal training after PT?
Talk with your physical therapist or contact Direct Sports Performance at 757-742-3778

🚨UPDATE 🚨We’re thrilled that Direct Performance Physical Therapy’s Red Mill clinic will be hosting the McKenzie Institut...
09/02/2026

🚨UPDATE 🚨
We’re thrilled that Direct Performance Physical Therapy’s Red Mill clinic will be hosting the McKenzie Institute’s Part C: MDT—Advanced Lumbar Spine and Extremities–Lower Limb.
📅 Mark your calendars for September 17–20, 2026. All course dates will be held in person at our Red Mill clinic.
📍 Direct Performance Physical Therapy—Red Mill @ 1577 General Booth Blvd., Suite 101B Virginia Beach, VA 23454
This advanced course will be led by Robert Medcalf, PT, DPT, OCS, Dip. MDT, a highly esteemed professional in the field.
Space is limited, so don’t miss this opportunity! For more information and to register, visit the link in our bio. 🔗

📣 Exciting news!We’re thrilled that Direct Performance Physical Therapy’s Red Mill clinic will be hosting the McKenzie I...
09/02/2026

📣 Exciting news!
We’re thrilled that Direct Performance Physical Therapy’s Red Mill clinic will be hosting the McKenzie Institute’s Part C: MDT—Advanced Lumbar Spine and Extremities–Lower Limb.
📅 Mark your calendars for September 18–20, 2026.
📍 The course will take place at Direct Performance Physical Therapy—Red Mill, located at 1577 General Booth Blvd., Suite 101B, Virginia Beach, VA 23454.
This advanced course will be led by Robert Medcalf, PT, DPT, OCS, Dip. MDT, a highly esteemed professional in the field.
Space is limited, so don’t miss this opportunity! For more information and to register, visit the link in our bio 🔗

Address

345 Schofield Drive
Midlothian, VA
23113

Telephone

+17577423778

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