Venture Wellness RVA

Venture Wellness RVA Functional medicine meets performance and longevity. At Venture Wellness, we help you reclaim your strength, vitality, and well-being at every stage of life.

Personalized plans, labs, and follow-through: Helping you feel steady, focused, and like yourself again

Founded by Julia Montgomery DNP, FNP-BC Venture Wellness offers personalized, science-backed hormone optimization and medical weight loss solutions for adults 30 and up. Led by Dr. Julia Montgomery, DNP, our Midlothian-based clinic specializes in men's testosterone therapy, women's bioidentical

hormone replacement, and sustainable weight loss programs using proven medical treatments. Our patient-centered approach focuses on real outcomes—better energy, improved sleep, balanced mood, and lasting confidence—through expert care and tailored treatment plans.

Love seeing emerging research in women’s health validating what we already know. BHRT is more than just a treatment for ...
09/09/2026

Love seeing emerging research in women’s health validating what we already know. BHRT is more than just a treatment for peri menopausal symptom, it’s about longevity, what you take care of your 40s stays with you in your 70s

metabolic health ➡️ reducing risk of heart attack , stroke, diabetes, all shown to reduce risk of dementia from metabolic disease

bone density ➡️ preventing fractures as you age, maintaining muscle mass and mobility

Sepsis prevention ➡️ reducing risk of frequent UTIs and infections seen in elderly women

https://www.vcuhealth.org/news/hormone-therapy-use-for-hot-flashes-and-night-sweats-in-peri-and-early-postmenopause-linked-to-lower-cardiovascular-risk-in-women/?fbclid=IwdGRleAUOKaNwZG9mBWZkaWQWUOFRWj49vz_Vi3QX0ihsR3BbX89uv2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4bGJTeD5OLJQG1WcQKnVVzIPG_Pvm0F8MC2kYKz-YxRPttHbH5zJnwkVQN6g_aem_CXwPEJehm_gVzZHO2VYkcA

Big news from Venture Wellness.We’re officially expanding into Direct Primary Care.Thoughtful, relationship-based primar...
09/04/2026

Big news from Venture Wellness.

We’re officially expanding into Direct Primary Care.

Thoughtful, relationship-based primary care with transparent monthly pricing, direct access to your care team, and more time focused on what matters: your health.

Now enrolling.
Welcome to Primary Care, the Venture Wellness way.

Still running on empty even after your hormones are optimized? You may be carrying a mental load — the invisible, never-...
09/04/2026

Still running on empty even after your hormones are optimized? You may be carrying a mental load — the invisible, never-off work of keeping life running. It's real, and it shapes how you feel. Save this for the woman who keeps everyone's world turning. For educational purposes only. Not medical advice.

Nobody tells you this part.You start hormone therapy expecting a before-and-after. What most women get is a series of ad...
07/26/2026

Nobody tells you this part.

You start hormone therapy expecting a before-and-after. What most women get is a series of adjustments. You try something. You come back. You describe what changed. The plan gets refined.

Three steps forward, one step back, then three more.

That isn't a sign something's wrong: 𝗶𝘁'𝘀 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲. Your estradiol isn't declining in a straight line, it's swinging. The prescription that fit you in March may not fit in September, because you aren't the same hormonal picture you were in March. The dose follows the body, not the calendar.

In my practice, about 30% of women feel great from the first plan. That's lucky, and it isn't always a reflection of how healthy anyone was going in. For everyone else, the first plan is a starting point, not a verdict.

If an adjustment makes you feel worse, that's not a wasted month. It's information: how your body handles that route, that dose, that timing. Something no lab value alone would have shown me.

Which is why who you do this with matters more than what you start on. Frequent titration is only safe when you can reach your provider, and only productive when that provider knows this stage of life deeply.

The long game: Right now, we're managing symptoms. Over the next thirty years we're protecting bone density, lean muscle, and urogenital tissue. Those decide whether you're strong and independent at 80.

Symptom relief is why women start. Longevity is why we keep going.

I spent years watching the same thing happen.A woman sees her primary care provider for fatigue. She's sent to endocrino...
07/24/2026

I spent years watching the same thing happen.

A woman sees her primary care provider for fatigue. She's sent to endocrinology for her thyroid. Someone else manages her weight. A fourth person handles her skin. Every one of them is competent. Not one of them is reading the whole chart.

So she ends up as the project manager of her own care: carrying her history between offices, repeating the story, hoping someone connects it.

That's the part I wanted to change.

At Venture Wellness, your hormones, your metabolism, your labs and your plan live in one place, with one team reading them together. Not because integration sounds good on a website, but because the connections are where the answers usually are. Thyroid doesn't behave independently of stress and nutritional status. Metabolism doesn't behave independently of sleep and hormone. Reading them separately is how things get missed.

One plan. One team. Ongoing lab and symptom monitoring as things change.

If you're tired of being the only one holding the whole picture, Get your initial eval and see whether adding in a partner in performance and longevity is right for you.

— Julia Montgomery, DNP, FNP-BC
For educational purposes only. Not medical advice.

Same age. Different bones. 🦴You can't feel bone density declining — and for women it accelerates around menopause, even ...
07/19/2026

Same age. Different bones. 🦴

You can't feel bone density declining — and for women it accelerates around menopause, even when everything else looks "normal".

Here's the encouraging part: bone responds to load. In a randomized trial of postmenopausal women (LIFTMOR, 2018), strength training improved spine bone density while the non-training group kept losing it.

Your bones, your muscle, and your hormones are one system. That's why we look at all three — body composition, bone-relevant labs, hormone status — before building your plan.

For educational purposes only. Not medical advice.

Women’s TRT isn’t about putting on muscle or “becoming more masculine.”It’s about restoring a hormone that plays a real ...
07/07/2026

Women’s TRT isn’t about putting on muscle or “becoming more masculine.”

It’s about restoring a hormone that plays a real role in energy, mood, motivation, muscle, metabolism, confidence, and in many cases libido.

For many women, low testosterone doesn’t show up as one obvious symptom. It can feel like:

✔️ feeling flat or unmotivated
✔️ losing muscle despite working out
✔️ low libido or reduced sensation
✔️ brain fog
✔️ fatigue that labs keep calling “normal”
✔️ feeling like you’ve lost your spark

At Venture Wellness, we don’t treat testosterone like a trend. We look at symptoms, labs, lifestyle, cycle stage, perimenopause/menopause status, and the full hormone picture before making recommendations.

Because women deserve hormone care that is thoughtful, safe, and individualized not dismissed, overdone, or one-size-fits-all.

Curious if testosterone could be part of your hormone story? Start with a comprehensive evaluation.

Nothing means more than hearing you’re feeling better.Thanks to our patients for all the 5-star reviews: we see you, and...
07/06/2026

Nothing means more than hearing you’re feeling better.
Thanks to our patients for all the 5-star reviews: we see you, and we’re so glad you're here. 💬💛

👉 Haven’t left a review yet? Share your experience and help others find the care they deserve.
https://g.page/r/CQa33-fCl1uMEAE/review

Address

2342 Colony Crossing Place
Midlothian, VA
23112

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 12:30pm

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