Enlight Mental Health and Wellness

Enlight Mental Health and Wellness Hormone-informed mental health care specializing in perimenopause, medication management, and personalized psychotropic tapering/deprescribing support.

Have you been feeling more anxious, overwhelmed, irritable—or simply unlike yourself lately?During perimenopause, shifti...
08/22/2026

Have you been feeling more anxious, overwhelmed, irritable—or simply unlike yourself lately?

During perimenopause, shifting hormones can affect mood, sleep, concentration, and the way your body responds to stress. These symptoms are real, and they deserve more than a one-size-fits-all answer.

Medication can be helpful when it is appropriate—but before adding another prescription, it’s important to look at the whole picture: hormonal changes, sleep, thyroid health, nutritional status, and life stressors.

You deserve to understand why you feel this way—and to have a treatment plan designed for you.

Learn more or schedule an evaluation at enlightmhw.com.

I can't tell you how many women I've met who thought they were 'losing themselves.'They developed anxiety for the first ...
07/09/2026

I can't tell you how many women I've met who thought they were 'losing themselves.'

They developed anxiety for the first time.
They couldn't sleep.
They couldn't remember words.
They felt overwhelmed by everyday life.

Many were told it was stress.
Some were prescribed medication.
Few were asked one simple question...

Could this be perimenopause?

What symptoms have YOU experienced??

07/03/2026

Wishing everyone a wonderful 4th of July weekend! Let's continue to celebrate life, liberty, and the pursuit of happiness!

For too long, women have been told they're "just stressed," "just anxious," or "just getting older."Many women spend yea...
06/28/2026

For too long, women have been told they're "just stressed," "just anxious," or "just getting older."

Many women spend years being prescribed medication or given labels without anyone asking an important question: Could this be perimenopause?

At Enlight Mental Health & Wellness, I believe women deserve to be heard, understood, and evaluated through the lens of both mental health and hormonal health.

Because you don't need more labels.

You deserve answers.

💛 Welcome to Enlight Mental Health & Wellness.

Address

1231 Alverser Drive, Suite 110
Midlothian, VA
23113

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