Jenn Glass - A Health & Wellness Journey

Jenn Glass - A Health & Wellness Journey I'm here to share with you my journey to a healthy lifestyle and a fit me! I hope that by sharing my process, I can inspire and help others to do the same!

I fell off the wagon last week. Life happened. But I'm back at it today!
02/12/2018

I fell off the wagon last week. Life happened. But I'm back at it today!

Intimidating yes... but it's my favorite place in the gym. Don't be afraid ladies... I promise you won't look like a man...
01/31/2018

Intimidating yes... but it's my favorite place in the gym. Don't be afraid ladies... I promise you won't look like a man.... unless that's what you want...lol.

It's my day off and 25 degrees but here I am trekking off to the gym! I got goals y'all 💪👊
01/31/2018

It's my day off and 25 degrees but here I am trekking off to the gym! I got goals y'all 💪👊

Headed home from Mass on this rainy Sunday. Thought I'd give a little week 1 update. I managed to get in my workouts thi...
01/28/2018

Headed home from Mass on this rainy Sunday. Thought I'd give a little week 1 update. I managed to get in my workouts this week and stay on track with my healthy eating. I'm down 1.5 lbs. Not a lot but I'll take it. This week was hard. The first always is. I tried several times to find excuses not to work out, or to indulge in treats. I won. This week anyway. So I'm off to prep for next week and pray it's just a tad easier and those good habits are forming!

Struggling with arm day.... at least my pants are cute..lol..
01/26/2018

Struggling with arm day.... at least my pants are cute..lol..

Finishing off my back and shoulder workout with a little cardio. Don't mind that pace. I just turned the machine on.. I ...
01/24/2018

Finishing off my back and shoulder workout with a little cardio. Don't mind that pace. I just turned the machine on.. I promise I'm walking faster. 🤣❤❤💪👊

Good Monday Morning! Well I'm making a good start. Lunch and Healthy snacks packed. Supplements and Vitamins taken, morn...
01/22/2018

Good Monday Morning! Well I'm making a good start. Lunch and Healthy snacks packed. Supplements and Vitamins taken, morning devotion and meditation done and gym clothes packed and ready for after work! Here's to fresh starts😀❤❤😘

So I'm a pretty spiritual person. I fully believe that for me to feel better and get healthy my mind needs to be right. ...
01/21/2018

So I'm a pretty spiritual person. I fully believe that for me to feel better and get healthy my mind needs to be right. I'm a stress eater and by giving my stress and worries over to God I am taking the first step in remedy to that. I don't push my faith on anyone but I do intend to lean on it. Most Sundays you will find me at Mass. Today was no exception it was a beautiful day for it. Now for some meal prep and Jags football!

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13606 Hull Street Rd
Midlothian, VA
23112

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