What We Do:
We talk, learn, and workout. Our mission is to empower you to be Strong with Purpose throughout your entire life:
1. Talk: Gain improved self awareness and relationship skills.
2. Learn: Discover your purpose in life and experience relational fitness with family, friends and co-workers.
3. Workout: Achieve the rewards of physical fitness. Reach your goals and get the results you want.
Experience the encouragement and value of belonging to a small group. RVA4 Fitness offers individual and group lifestyle management seminars in partnership with Christian Counseling Associates, Inc. (a division of Resource Guidance, Inc.) to those who desire more than an exercise class. Our seminars are typically 60 minutes followed by 45 minutes Interval Training. We also offer THE WORKOUT which is a 60 minute fun and challenging way to start your day. About Us:
We have a history of facilitating group seminars for professionals, ministry leaders and women and men for over 20 years. People come from all walks of life enriching each other's learning experience. RVA4 Fitness was created following a 2 year history of successfully offering a lifestyle management program for men. The program combines a weekly seminar on relationship skills facilitated by a professional counselor. This is followed by interval training workout that features functional movement to enhance your physical well-being. Our Classes are facilitated by certified fitness instructors. We offer a variety of RVA4 Fitness classes for:
1. High school students
4. Other class options
Join or ask questions: [email protected]
