Mind & Matter Therapy

09/05/2026

Yay it’s me. Ha! 😜

Recognition

08/19/2026

https://www.newscientist.com/article/2583945-why-women-with-adhd-feel-overwhelmingly-controlled-by-their-hormones/?fbclid=IwdGRleATy29twZG9mBWZkaWQWUMw0GQK3XnZPwQtYxvpd61C2gvS0MGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6eUbEH4h4St8h4Z1XYJ9k2RaD3lqDGQ1EoFXG7Lyw-SbPT-wVDfJHdHrC3jA_aem_Kb8xJnuu8CAedGR2h2_rcg&utm_id=97757_v0_s00_e0_tv2_a1demo0ecg7rma

People with ADHD are unusually sensitive to hormone shifts. Psychiatrists have started to pay attention, creating strategies to address the intense emotions and cognitive challenges caused by these changes

08/05/2026

Two things can be true at the same time. 

07/29/2026

I’m proud of you friend ❤️

07/29/2026

Self-compassion isn't about lowering your standards. It's about creating the inner support that helps you learn, grow, and keep moving forward, especially when life doesn't go as planned.

When we respond to our set backs with kindness instead of harsh self-criticism, we can learn from our failures and try again more easily.

✨ What is one small way you can offer yourself compassion today? Share your answer in the comments. Your reflection might inspire someone else.

07/29/2026

Some conversations feel like exhaling after holding your breath for years.

When someone has walked a path similar to yours, you spend less time explaining your pain and more time feeling seen, understood, and reminded that healing doesn’t have to be a lonely journey.

Image: (on Instagram)

07/29/2026

https://www.huffingtonpost.co.uk/entry/9-signs-adult-autism_uk_68529a0ee4b038d013e30a3e?ncid_tag=fcbklnkukhpmg00000001&utm_medium=Social&utm_source=Facebook&utm_campaign=uk_main&d_id=12216145&fb_comment=1&fbclid=IwdGRleATWOY5wZG9mBWZkaWQWULcqJeDefdi8jXYHZBd9V0BVsPTNy2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5M7DJqd4bnUvHmYxXWM6vgMFRMpgkoDYpJqx9ngBK67RdqujMuhgoO3q03kA_aem_CwtyWAgXpOWDsRAUEFimlw

Symptoms of the condition vary from person to person, but there are a few feelings and habits to note.

05/30/2026

If you were taught that your worth comes from suffering, you may have difficulty accepting rest, pleasure, or ease without guilt.

Shout out to those reading this who have been hard sold on the supposed necessity of shame & struggle to build "character" or achieve worthwhile goals— & who are vulnerable to sabotaging pleasure & relaxation because they don't fit into their matrix of "acceptable" experiences.

05/30/2026

Anxiety level is like 📈 today. If you’re feeling the same, these are some things that might help!