The Fit Nutritionista

The Fit Nutritionista Certified Nutrition and Wellness Consultant Jennifer Armstrong, is the dynamic powerhouse behind The Fit Nutritionista. I am proud to say that I lost over 65lbs.

As the companie’s CEO, and Certified Nutrition & Wellness Educator and Consultant, Jen utilizes her years of knowledge and experience to put her clients on the path to living their best life!
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Her goal at The Fit Nutritionista is to be a motivating and inspirational resource for fitness, nutrition, health, and holistic wellness through her books, publications, teachings, and trainings.


2014:
M

y journey to getting myself fit and healthy began a few years ago. After the birth of my daughter I gained a significant amount of weight and began to have an array of health problems. Some of those problems included extreme back pain, sciatic nerve pain, and major intestinal discomfort and pain. After having a major health scare and needing to have a colonoscopy to rule out intestinal cancer I decided it was time to take back my life. I was tired of not having enough energy to chase after my little ones and living with the fear that as a young woman I wouldn't be able to do all the things I can do now. and I am the fittest I have ever been in my life. By making changes in my diet, practicing yoga and meditation, and adopting a more active lifestyle I am now a lot happier, healthier, and able to handle the stresses of life easier. I am so excited to share with you how I got to be a healthier me.

08/22/2026
Happy Friday! Most of my Sets & Reps crew came in wearing purple, blue, or gray today like there was a memo sent out so ...
08/14/2026

Happy Friday! Most of my Sets & Reps crew came in wearing purple, blue, or gray today like there was a memo sent out so we had to get a picture! 💜🩶💙

Day 2✨ Gonna start making my own granola again! 👩🏾‍🍳That Greek yogurt bowl was life!Got in a little workout!Slept like a...
08/12/2026

Day 2✨
Gonna start making my own granola again! 👩🏾‍🍳
That Greek yogurt bowl was life!
Got in a little workout!
Slept like a baby last night and woke up feeling amazing, so it’s tea time again!

Today was a good day!

21 Day Challenge
80/20 plant-based meals
No alcohol
No processed, fried food, or dairy!
Run, Lift, Stretch, Rest Repeat!

🥳✨👟

Beautiful evening for a run! Glad I went! There is a lesson I learn every run!💛✨👟
08/11/2026

Beautiful evening for a run! Glad I went! There is a lesson I learn every run!💛✨👟

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2817 N Woodcrest Dr
Midwest City, OK
73110

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