Inspire Wellness Studio

06/11/2026

😎💃🌴🌎✈️

06/10/2026

We've got a couple of spots open for Friday nights restorative yoga & massage class! Don't miss this chance to unwind & restore.🥰🧘‍♀️

06/10/2026

Yoga with Brooke tonight at 6 PM!!
🥰💓🫶

06/08/2026

Looking for a small, private studio where you can learn barre or the fundamentals of strength training? We've got you covered at Inspire Movement.

I'm passionate about helping women clear up the confusion about working out. Here, we focus on helping you build strength through functional movement using dumbbells, kettlebells, resistance bands, and more. So you can build confidence and get comfortable with working out, and make it a consistent, sustainable part of your healthy lifestyle as you age.

Located at 333 Chestnut St at the Young Mansion. Rear entrance of the building on the side closest to the fire company.

Message me with any questions, and I can't wait to meet you! #

06/08/2026

06/07/2026

Alison created this flyer to advertise her classes next door at Inspire Movement.
**Classes are held in the same building, side closest to the fire company. Parking and entrance in the rear of the building, door on the right.

We also have additional yoga, barre, and strength training classes. You can find us on Vagaro to see the full schedule and sign-up! Link in the comments!🥰🧘🏋‍♀️💓

06/06/2026

2 more chances to move your body & get your sweat on this morning!☺️💓🏋‍♀️🧘

We've got Barre at 8:30 followed by Yoga at 10!

06/05/2026

I asked the ladies a question mid-workout last week....

"So how much protein are we averaging?"

Answers varied from- "Don't ask questions you don't want to know the answers to😝,"........to 60-100 grams/day.

Here's the dealio with protein.

You eat it to build muscle. You might "think" you're eating a lot of protein. But, you have no clue because you have never actually tracked it.
And then when you go to track it , you realize you're eating 1/3 to maybe 1/2 of what you, as a grown woman, actually needs!

So what does that mean if you're not eating enough protein?🤔🤔

First of all , I would say you are probably eating too much of the other macros- Fat & Carbs.
** We need those things too , just probably not at the ratio that you're eating them.

When you start eating enough protein, you stay full for longer, so that automatically means you're going to be eating less fat and carbs. You're not gonna be tempted to eat all the junk and the empty calories that go right to your b***y or your gut.

And then let's go one step further and say that you are also doing consistent strength training. So now you're moving your body against resistance. Your muscles breakdown after a workout and they need two things to repair and come back stronger.

1. REST
2. FUEL

Are you trying to grow your muscle or your fat layer???? Because if you want to grow muscle , you need to reach your protein goal. You get that # by x your bodyweight by .8 or 1

Again, you can get caught in the weeds here and overthink it or waste time trying to be "perfect ", or you can start with that simple calculation and start getting it in the ballpark.

There's no way to get it going in the right direction without just getting moving.💯 Imperfectly. Messily. Good days and bad.

That is actually the way. 🎯🎯🎯

If you're looking for a space where you can show up and get put through a no-frills but EFFECTIVE workout, I've got you. Nothing fancy. Because nothing fancy is needed.

Summer can be a great time to get started. ANYTIME is a great time. There's no perfect time. But sooner is better than later. 😉

Check out my class schedule below and reach out with any questions.

06/04/2026

Interested in a small, private space for workouts? Check us out! 🏋‍♀️🏋‍♀️🏋‍♀️

Link to sign up in comments!

06/04/2026

Is it Friday yet??🤔😂😂😂