Milan Physical Therapy

07/29/2026

Exercise Tip to

This is a great stretch if you sit a lot!!!!

STANDING HIP FLEXOR STRETCH - KNEE ON CHAIR:

While standing, place your knee on a chair as shown.
Next, bend your stance knee to stretch the front of the thigh on the leg that is on the chair.
Hold for at least 20-30 seconds, and repeat 2-3 times on each leg.

07/27/2026

Things Your Physical Therapist Wish You Knew:

1. The right treatment program is one that is tailored specifically to you!

2. Your body and its conditions are specific to you, that is why no two treatments are the same.

3. Even if you and another person come in with the same injury, broken ankle for example, you both would be receiving different treatment plans based on your individual needs.

4. Milan Physical Therapy offers one-on-one sessions, where providers focus entirely on your progress without splitting time among other patients.

5. Milan Physical Therapy accepts most insurances.

07/24/2026

07/03/2026

07/02/2026

Normal business hours today, and we will be closed tomorrow, Friday July 3rd. We will reopen with normal hours on Monday, July 6th. Have a safe weekend!

06/29/2026

Summer weather is back just in time for the holiday weekend, and we are here for you so you can get back to enjoying your summer plans!

This week, we are open Monday-Thursday 8am to 5pm. We will be closed Friday, July 3rd for the holiday weekend and will reopen with normal hours on Monday, July 6th.

05/25/2026

❗Reminder❗
Milan Physical Therapy will be closed today in observance of Memorial Day.

05/24/2026

❗Reminder❗
Milan Physical Therapy will be closed on Monday in observance of Memorial Day.