07/07/2026
Update: This class is full. There will be a waitlist if it fills up. Please reach out to me if you’d like to be added. Thank you so much to everyone who signed up ✨
If you’ve been feeling anxious, stressed out or overwhelmed, this is an opportunity to get quiet and calm your mind. This class offers a peaceful space to slow down, release tension, and reconnect with yourself.
Yoga Nidra is a meditation practice. Rather than focusing on the physical asana, this practice enables students to access the deeply restorative aspects of sleep while remaining conscious. While laying in a comfortable position, students are guided through an introspective meditation, leading them to find balance between breath and body. It is a deeply restorative, healing process that will allow you to feel both rested and rejuvenated.
Suitable for all levels, this practice is especially beneficial for anyone experiencing stress, anxiety, mental fatigue, or difficulty relaxing. No prior experience is necessary.
Blocks, bolsters and blankets are available. Please bring extra pillows or anything to make you feel more comfortable as you will be on the floor for most of the session. I will also be offering healing with Tibetan Singing Bowls and Reiki at the end of the practice. I will also leave time at the end for questions. Tea & Water will also be available.
Sometimes when life feels overwhelming or stressful, it’s important to take time out and reconnect with your own light. Hope to see you there ✨
Space is limited.
Cost: $20
Sign up: soulsparkheal.com
When: Thursday, July 23rd
Time: 7-8:00 PM
Location: 114 Water St, Milford MA (Palmer Family Chiropractic building)
