Whole with Emily

Whole with Emily Functional lab testing and bloodwork analysis through a whole body lens, utilizing nutrition, lifestyle, and supplementation for healing

09/05/2026

your starter pack for healthier cycles ✨🩸

09/04/2026

week of workouts !! except no workouts just teaching classes 🥲

AKOA Fitness Studio

09/03/2026

I LIVE by the word “comprehensive” 🤪

let’s see what the LANDSCAPE of the body looks like — and use this as our roadmap 🫡

09/02/2026

in my experience, these labs are not ✨always✨ or ✨routinely✨ included in what’s considered “comprehensive bloodwork” 🩸

as a woman, I recommend these labs annually (or every 6 months if you’re monitoring them) to invest in general health 🤌🏻

09/01/2026

Whole Foods Market haul ✨🙌🏻

ESTROGEN DOMINANCE 🩸
08/31/2026

ESTROGEN DOMINANCE 🩸

THIS IS THE LIFE ✨Thank you to everyone who joined us last night at Pilates Among the Vines 🍇 — it was SUCH a beautiful ...
08/29/2026

THIS IS THE LIFE ✨

Thank you to everyone who joined us last night at Pilates Among the Vines 🍇 — it was SUCH a beautiful evening!

Special thanks to Beneduce Vineyards for having me 🤍🙌🏻

08/28/2026

what’s preventing you from building muscle? 💪🏻

the following reasons are the most common and can ALSO be fixed ✨

muscle mass is your best currency for longevity, especially as you age — make this your priority!

08/27/2026

your typical Wednesday evening AKOA Fitness Studio ✨🤍

come sweat with us!

08/26/2026

notice how it’s a multitude of influences that could be contributing to your health concerns? this is typically the case as we are a whole interconnected system and labs tend to uncover a multitude of imbalances or “healing opportunities” for us to invest in 🙌🏻

root causes are useful but they’re not always the end all be all — sometimes it’s just swimming as far upstream as possible to identify the problem areas that are having the most profound influence on what’s going on downstream — aka your symptoms 🥲

my calender is open for SEPTEMBER ✨ if you’re interested in learning more 🙂

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Milford, NJ

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