AT Sangha Yoga

AT Sangha Yoga Neighborhood yoga studio in Milford, CT offering beginner-friendly yoga, meditation, restorative, and trauma-informed classes. All levels welcome.
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A welcoming, supportive space to move, breathe, and belong.

At AT Sangha, we talk a lot about seva — selfless service. 🐾Amae Jewelry’s Who Rescued Who? Necklace puts that practice ...
08/31/2026

At AT Sangha, we talk a lot about seva — selfless service. 🐾

Amae Jewelry’s Who Rescued Who? Necklace puts that practice into action.

Each necklace is made with Dalmatian Jasper and a tiny FOREVER tag, and 15% of every purchase supports All About the Dogs Rescue.

A little jewelry. A little seva. A lot of love. 🤍

Available at Amae Collective + www.amaejewelry.com.

At AT Sangha, we talk a lot about seva — selfless service. 🐾Amae Jewelry’s Who Rescued Who? Necklace puts that practice...
08/31/2026

At AT Sangha, we talk a lot about seva — selfless service. 🐾

Amae Jewelry’s Who Rescued Who? Necklace puts that practice into action.

Each necklace is made with Dalmatian Jasper and a tiny FOREVER tag, and 15% of every purchase supports All About the Dogs Rescue.

A little jewelry. A little seva. A lot of love. 🤍

Available at Amae Collective + www.amaejewelry.com.

**Come practice with me this week. 🌿**This week’s theme: The Second Agreement — Don’t Take Anything Personally.We’ll exp...
08/31/2026

**Come practice with me this week. 🌿**

This week’s theme: The Second Agreement — Don’t Take Anything Personally.

We’ll explore it on the mat through breath, movement and a little letting go.

✨ Monday — Midday + Hot Stone
✨ Tuesday — Midday
✨ Wednesday — Midday + Beach Yoga
✨ Saturday — Beach Yoga

And if this theme speaks to you, we’re hosting a FREE Four Agreements Book Club on 9/20 from 3–4 PM.Sign up and join us. 📖

A little Saturday morning reminder from the beach. ☀️🌊You don’t have to hold onto the moment.You just have to be here lo...
08/29/2026

A little Saturday morning reminder from the beach. ☀️🌊

You don’t have to hold onto the moment.
You just have to be here long enough to notice it.

Savor it. 🤍

A little piece of what we practice at AT Sangha Yoga — on the mat and out in the world.

Sometimes you find exactly what you need. 🤍One of my students found this heart-shaped rock during Beach Yoga — and someh...
08/28/2026

Sometimes you find exactly what you need. 🤍

One of my students found this heart-shaped rock during Beach Yoga — and somehow, in that moment, it was exactly what she needed.

Come see what you find.

🌊 Beach Yoga
Saturday • 8:30 AM
See you outside. 🌿

This was beach yoga tonight. 🌕🌊Fallen Triangle in the sand as the Sturgeon Moon began to rise.We moved. We breathed. We ...
08/27/2026

This was beach yoga tonight. 🌕🌊

Fallen Triangle in the sand as the Sturgeon Moon began to rise.

We moved. We breathed. We laughed. We practiced together.

Still becoming. Still growing. Already whole.

There’s something pretty special about this sangha. 🤍

Blocks. Familiar poses. A whole new challenge. 🔥Midday Express with Traci.It’s gonna be interesting. 😏
08/25/2026

Blocks. Familiar poses. A whole new challenge. 🔥

Midday Express with Traci.
It’s gonna be interesting. 😏

Even seasoned yogis need reminders. ❤️I recently revisited The Four Agreements and realized how much I needed these simp...
08/23/2026

Even seasoned yogis need reminders. ❤️

I recently revisited The Four Agreements and realized how much I needed these simple teachings again.

This Monday, we begin with the first:

✨ Be Impeccable With Your Word.

Join me as we explore what that means—on the mat and beyond.

🧘 Midday Express | 12 PM
🔥 Hot Stone Hatha | 6 PM

Over the next three weeks, we’ll explore the remaining agreements together.

Come practice with me.

Address

44 River Street 1A
Milford, CT
06460

Telephone

+12038737568

Website

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