Om With Emily

Om With Emily Feel the power of connecting to yourself with yoga. Offering virtual classes & guided meditations

03/20/2026

Happy Spring Equinox!! Spring is a season all about renewal, new beginnings + intention 🌞

Today also marks the start of Aries Szn. And in astrology it marks the start of a new year, so it’s a very special time to set intentions & plant the seeds for what you want to cultivate.

If you want today to feel extra special, try some of these rituals below:

🌸 Spring Equinox Rituals 🌸
- Meditate facing the sun
- Alternate nostril breathing to restore balance
- Quiet walk/hike in nature
- Start some indoor seeds
- Journal about what you’re leaving behind from winter
- Make a fresh juice or smoothie
- Ground outside barefoot
- Declutter & cleanse your space

I can’t wait to make time for some of these rituals today! Let me know which ones you’re looking forward to trying & have an amazing 1st day of Spring 🫶🏻

03/08/2026

✨I’ve never been more proud + honored to be a woman. To be able to accept all of the past versions of myself + learn to love the new woman I’m becoming everyday feels like pure magic 🪄

I couldn’t imagine this life without the KIND, SUPPORTIVE, FUNNY, SMART, & BEAUTIFUL women I have come to know & have by my side 🥰🔮👯‍♀️👑

Happy Women’s Day Queens!
Tag a baddie you love below 💘⬇️

❤️

12/03/2025

I had the best Artist Date yesterday visiting a local Christmas Tree farm in Milford. I pass it all the time for one of my jobs & have been wanting to stop. So happy I finally listened to that call because it made my inner child feel full of joy ✨❤️🎄❤️✨

Share this with someone you love xoxo

11/24/2025

Leaving this here for anyone that needs it ✨💓🍂

Trust the phase of life you’re in. And go at the pace that feels aligned for you.

- What’s been helping me slow down + surrender with the pace of this season is getting outside for that last dose of sunshine…
• not only does it help with my mood, it also helps me sleep better + get ready for an earlier bedtime 🌙

11/02/2025

More Sundays like this in November plz 🧡☕️🎃
,

10/09/2025

Something about watching leaves fall in real time is so healing 🍂🧡

Hello February 💗✨- What are you ready to works towards this month? Whatever you’re working towards or through, journalin...
02/01/2024

Hello February 💗✨
- What are you ready to works towards this month? Whatever you’re working towards or through, journaling is a great way to bring you clarity + peace + self trust.

💝Save this post for later & add these journal prompts to your next self-care ritual.

♌️The Leo Full Moon arrives 1/25 & its bringing a huge wake up call that’s asking us to connect to our hearts + express ...
01/24/2024

♌️The Leo Full Moon arrives 1/25 & its bringing a huge wake up call that’s asking us to connect to our hearts + express who we truly are + share our passions with the world.

Now is a great time to do inner child work & heal the younger you that needed to be loved + seen + felt safe 💞

Since Leo rules the heart, now is the perfect time for special self-love rituals!
➡️Swipe for some ideas & learn more about the themes of this full moon ⬅️

If you’d like to learn how this 1st full moon of 2024 is impacting you, visit the link in my bio to schedule a virtual reading 🔮🌝✨

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389 Wheelers Farms Rd
Milford, CT
06461

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