What are the opening hours?

Tuesday 6:30am - 9pm Thursday 9am - 2:30pm 3:30pm - 6pm Saturday 9am - 1pm

RPG Health

Call Directions Website Contact the practice

Find the Root Cause. Build Lasting Vitality. Renew Your Energy Guide: https://l.bttr.to/vG5mS

Book an appointment at https://rpghealthllc.practicebetter.io/ #/p/home

11/04/2026

**Looking for healthcare that feels a little more personal?**

At RPG Health, we believe good medicine starts with listening.

We take the time to understand your concerns, your health history, and what matters most to you — because your healthcare should be about more than checking boxes.

Whether you're managing an ongoing condition, working toward better long-term health, or simply looking for a primary care provider who takes the time to listen, we'd love to meet you.

❤️ Accepting new patients

📍 Milford, PA

💻 Virtual care + limited in-person services

**Come experience healthcare with a personal touch.**

Message or call our office to learn more about becoming a patient.

11/03/2026

📊 Tracking your health isn't the same as improving it.

Your wearable might tell you that:

💤 You slept 7 hours, but your recovery is low.

❤️ Your resting heart rate is higher than usual.

📉 Your HRV has been trending downward.

🚶 You're hitting your step goal, but your energy hasn't improved.

So what happens next?

That's where personalized healthcare makes a difference.

At RPG Health, we look beyond individual numbers to understand the bigger picture — your lifestyle, symptoms, medical history, and health goals.

Then we help you identify realistic changes, monitor your progress, and adjust your plan as you go.

Not every fluctuation needs intervention. And not every recommendation works for every person.

The goal isn't perfect data. It's better health.

Our Longevity Optimization program is designed to help turn information into action.

📩 Message us to learn more.

11/02/2026

🌿 Weekly Wellness Tip: Small Habits, Lasting Results
Real health transformation isn't built on drastic short-term fixes—it’s created through consistent, daily foundation habits.

This Week’s Focus:

👉 🥑 Nourish with Whole Foods: Prioritize nutrient-dense, unprocessed foods that fuel steady energy and reduce systemic inflammation.

Building wellness into your everyday routine doesn't have to be complicated:
🥑 Nourish: Prioritize whole, nutrient-dense foods that fuel steady energy.

🚶 Move: Incorporate consistent daily movement to support circulation and mood.

💤 Rest: Aim for 7–8 hours of quality sleep for cellular repair and hormone balance.

Which habit are you focusing on this week? Let us know in the comments below! 👇

📍 RPG Health | Personalized Care. Everyday Wellness.

🏡 Serving Milford, PA & Surrounding Communities

🔗 Ready to take control of your health? Call us to book your consultation!

10/31/2026

⌚ Your wearable gives you data. Now what?

You know your sleep score. You track your steps. You check your heart rate, HRV, and recovery.

But do you know what to do with all that information?

More data doesn't automatically mean better health.

At RPG Health, we believe your health information should do more than fill a dashboard.

Through our Longevity Optimization program, we help you connect the dots between your wearable data, lab results, medical history, and daily habits to create meaningful, personalized lifestyle strategies.

Because knowing your numbers is only the beginning.

Your wearable tracks your health. We help you optimize it.

📩 Interested in learning more? Message RPG Health about Longevity Optimization.

10/30/2026

A little professional milestone worth sharing!

I'm excited to announce that my Colorado APRN licensure has been approved!

When I started RPG Health, my goal was simple: provide thoughtful, personalized healthcare that gives people time to be heard and helps them understand the bigger picture of their health.

That goal hasn't changed. But the ways we can reach people are growing.

Colorado is another step toward expanding access to our approach to preventive care, metabolic health, hormone health, and longevity optimization through telehealth.

Our home will always be in Milford, Pennsylvania, and I'm excited about the opportunities ahead.

More details on Colorado virtual appointments will be coming as we finalize everything behind the scenes.

— Kelsie

10/30/2026

❤️ **Your health. Your goals. Your care.**

At RPG Health, we believe healthcare should be personal, thoughtful, and built around YOU.

Whether you're staying on top of routine care, navigating hormone changes, or taking a more proactive approach to long-term wellness, we're here to help.

**Here's how we care for our community:**

🩺 Routine Primary Care

💉 Lab Draws

❤️ EKGs

🌸 Hormone Health Optimization

🌿 Longevity Optimization

💻 Telehealth & In-Office Sick Visits

We're proud to continue caring for our community right here in Milford, PA — and **we're welcoming new patients!**

Because great healthcare starts with a relationship, not just an appointment. 💜

📍 RPG Health | Milford, PA

**Personalized Care. Everyday Wellness.**

10/28/2026

A quick reminder before October ends! ⏰

The special Longevity Optimization membership rate for current and former RPG Health patients is available through **October 31**.

Your rate: **$149/month** when you enroll by October 31.

Regular membership: **$199/month**.

This program combines relevant labs with wearable data, nutrition, sleep, activity, and recovery trends to support more personalized long-term wellness care.

Interested? Join our list:

https://docs.google.com/forms/d/e/1FAIpQLSeVkzbBKbpV566fObvUmRu5v5fYoLspvC5-eAvkJBAgLR8OmQ/viewform

No pressure—just an opportunity for those who want to take a deeper look at their health.

10/26/2026

❤️ **WE'RE STAYING!** ❤️

We have some exciting news to share — RPG Health is staying open!

After a lot of thought about what the future of our practice should look like, we've decided to keep doing what we love: providing personal, thoughtful healthcare to our community.

We're making a few changes along the way, including a new electronic health record system on December 1 and a planned move to a new space right here in Milford.

But the things that matter most aren't changing.

❤️ The relationships we've built.

❤️ The time we take to listen.

❤️ Our commitment to looking at the whole picture, not just the symptoms.

And yes — **we're accepting new patients!**

Thank you for being part of our story. We're so happy we get to keep writing it together.

Follow along for updates!

10/26/2026

💚 RPG Health — Help Us Decide What's Next!

We've been doing a lot of thinking about the future of RPG Health, and before making any final decisions, we want to hear from YOU!

We're considering keeping RPG Health open with a few changes:

📍 A new location in Milford, less than 3 minutes from our current office

💻 Primarily virtual appointments, with limited in-person visits and lab draws

🩺 The same insurance plans we currently accept

📱 A new electronic health record and patient portal

The alternative is transitioning to virtual-only primary care through BeHuman Health, where you can continue seeing Kelsie as your provider.

Which option would YOU prefer?

We've created a quick, anonymous survey that takes less than 2 minutes to complete.

👉 Take the survey here: https://forms.gle/ci4MPsG2NeNEGM3W8
You can only complete the survey once!!

Your feedback will help shape our next chapter. We're grateful for the relationships we've built with our patients and want to make sure our future reflects what matters most to you.

💚 Thank you for being part of the RPG Health family!

No final decisions have been made. This survey is for planning purposes only.

Address

110 E Catherine Street
Milford, PA
18337

Opening Hours

Tuesday	6:30am - 9pm
Thursday	9am - 2:30pm
	3:30pm - 6pm
Saturday	9am - 1pm

Telephone

+15704097177

Website

http://RPGHealth.com/

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