Bespoke Massage & Bodyworks

09/04/2026

Any lincoln people curious about my light therapy? You will have the chance to try it! 🫶

LINCOLN PATIENTS!
This one is for you!

📆 Sept. 29
⏰ 30 minutes
💰 $50

Limited spots. Call PWC to claim yours. That’s it. That’s the post. 😉

09/03/2026

Come with me for a Nervous System Reset.

35 minutes. Headphones on. Get comfortable. Let everything else wait.

One of my favorite things about this space is how simple it is—you don't have to do anything.

Just show up, settle in, and let yourself slow down for a little while.

And when you're done? Simple, easy to clean up, and ready for the next guest.

Self-guided sessions available during the day + extended after-hours.

08/31/2026

It’s probably time I reintroduce myself. 🤍

Hi, I’m Amanda — the massage therapist behind Bespoke.

If you’re new here, welcome. And if you’ve been here for a while, you’ve probably watched Bespoke grow and change right along with me.

I’m a licensed massage therapist in Milford, Nebraska, and my goal has always been pretty simple: create a space where your session is actually built around you.

That might look like therapeutic massage when your body just hurts.

It might mean combining massage with lymphatic techniques, cupping, hot stones, stretching, fascia work or scar tissue mobilization during an integrative session.

It could be more focused work for the jaw and TMJ area, prenatal massage as your body changes, or simply adjusting what we do based on what your body needs that day.

Sometimes that means deeper, focused work. Sometimes it means slowing everything down.

And sometimes you don’t need another thing to do at all. You need somewhere to shut the world off for a little while — which is a huge part of why I’ve continued expanding Bespoke beyond traditional massage.

Today, Bespoke includes hands-on massage, integrative bodywork, light therapy and nervous system-focused wellness options, with both guided and self-guided ways to use the studio.

I’m continually learning, taking continuing education, adding new tools and finding ways to make this little space better for the people who walk through my door.

No two bodies are the same.
No two sessions have to be the same either.

That’s the whole idea behind Bespoke.

I’m also a wife, mom and small business owner trying to juggle all the things right alongside everyone else. 😂

So whether you’ve been here for years, just found my page, or you've been quietly following and wondering what exactly I do in here...

Hi. I’m Amanda. Welcome to Bespoke. 🤍

And since we’re reintroducing ourselves — tell me where you’re from in the comments!

08/31/2026

Massage packages are HERE.

If you keep thinking…
“I really need to get back in for a massage.”
“I need to start taking better care of myself.”
“Why do I always wait until I’m hurting again?”
This is for you.

Massage doesn’t have to be something you only schedule once your body is screaming for it.

My new 3 & 5 Session Massage Series are for those who want to stop starting over and make consistent bodywork part of their routine.

Stay ahead of recurring tension.
Give your body regular time to recover.
Make taking care of yourself something that’s actually on the calendar.

Choose between Therapeutic and Integrative Massage Series, depending on the level of care and customization you’re looking for.

And heading into one of the busiest seasons of the year, this might be your reminder:
You take care of everything else. Put yourself on the calendar, too.

3 & 5 Session Series are available now under the Packages tab on my website. 🫶

08/29/2026

Now booking September 14th + beyond!

And honestly… that’s a pretty great problem to have. 🤍

My schedule has been filling a couple of weeks ahead lately, and I am SO grateful for every single person who continues to book, rebook, refer friends, and trust me with their care.

But here’s your friendly reminder: if you know you’re going to need a massage, don’t wait until you NEED a massage to schedule it. 😂

September is already filling, especially for the most popular appointment times. If you’ve been meaning to get back on my table—or you want to stay consistent with your sessions—now is the time to get it on the calendar.

And yes, I absolutely love seeing your next appointment booked before you even walk out the door. 😉

See you in September.

08/27/2026

Your massage doesn't have to look exactly the same every time you come in.

One appointment, your neck and shoulders might be the problem. Next time it's your low back. Maybe you've been sitting more, lifting more, sleeping weird, chasing kids, working long hours… or you honestly have no idea what you did. 😂

That's why I don't decide what your session needs before you walk through the door.

We talk about what's going on with your body that day, and that's where we start.

Because your body isn't exactly the same every time you come in — your massage shouldn't be either.

08/26/2026

You might know me for massage… but Bespoke has grown into so much more. 🤍

Massage will always be a huge part of what I do, but over time I've added things that let me meet people where they're at.

Sometimes that's an hour of hands-on work.

Sometimes it's light therapy.

Sometimes it's sitting on the Nervous System Reset cushion for 30 minutes because your brain has approximately 47 tabs open. 😂

And sometimes it's finding a simple tool or product you can take home and work into your own routine.

I don't want wellness here to be one-size-fits-all. I want you to have options depending on what your body—and honestly, your LIFE—needs right now.

Pretty proud of what this little space is becoming.

Which part of Bespoke are you most curious about? 🤔👇

08/25/2026

Nobody needs anything from you for 35 minutes. 🤍

No talking. No scrolling. No to-do list.

Just headphones on, get comfortable, and reset.

Self-guided Nervous System Reset sessions are available during the day + extended after-hours.

Comment RESET and I’ll send you the booking info.

08/25/2026

Lately, I’ve been feeling extra grateful. 🤍

As a mom with little ones, life doesn’t always go according to schedule. Babies get sick, plans change, and sometimes they just need Mom.

And lately, I’ve been reminded just how thankful I am for the direction Bespoke has grown.

Adding more “hands-off” therapies like the Nervous System Reset and light therapy has given me flexibility I didn't fully realize I needed. I can still be present for my babies when they need me, while continuing to provide a space for my clients to come in, slow down, reset, and take care of themselves.

And I’m incredibly grateful for my clients, too. For supporting my business as it grows and changes, for trying new things with me, and for giving me the flexibility and grace that comes with running a business while raising little ones.

I still absolutely love my hands-on massage work, but I'm so thankful that Bespoke has become more than just what I can physically provide with my own two hands.

Some days, work looks like massage after massage.

And some days, it looks like a sleeping baby beside me while someone else is getting 30 minutes to themselves. 🥹

Both are pretty special.

This season of motherhood and business can be a juggling act, but lately I'm just feeling really grateful that I've been able to build something that allows room for both. 🤍

08/24/2026

Pregnancy. Postpartum. Surgery. Recovery.

I have an extra soft spot for this kind of work because I’ve been there myself. As a C-section mama, I know postpartum recovery isn’t just “having a baby”—it’s recovering from major abdominal surgery while simultaneously caring for a newborn.

That’s one of the reasons I love being able to offer different ways to support the body through these seasons.

Lymphatic massage is incredibly gentle and works with the body’s natural lymphatic system to encourage healthy fluid movement. During pregnancy and postpartum, this can be a beautiful way to support the body when you’re feeling swollen, puffy, heavy, or just not quite yourself. It can also be incorporated into post-surgical care when appropriate and cleared.

Then we have FDA-cleared red + near-infrared light therapy. Completely hands-off, light therapy can support circulation and cellular activity while helping with the temporary relief of minor muscle and joint pain, stiffness, and discomfort.

And yes—we can even use light therapy over the postpartum abdomen when appropriate.

For my fellow C-section mamas, we respect that incision and the healing process. Nothing directly over a fresh or open incision. Once you’re appropriately healed and cleared when necessary, we can talk about what support makes sense for your body.

The same goes for other surgeries. Recovery isn’t one-size-fits-all, and neither should your care be.

This isn’t about “bouncing back.”

It’s about supporting a body that has carried a baby, delivered a baby, undergone surgery—or simply needs a little extra support through recovery.

You did the hard part. Let’s support your body through what comes next.