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K.I.M Keep It Movin’

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Milford, OH
K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

09/08/2026

If I could get on a literal soap box and scream from the mountain tops...
#3 is one of the biggest pieces women over 40 are a) not told and b) underestimating

I know this because I lived it and it handed me a platter of health issues that I never imagined could come from NOT managing the stress I was not even aware I had!!

Sure, I ran a 1000 miles a minute, super productive, doing it all...and yeah, I felt great, but I also didn't realize what 'normal' was supposed to feel like!

Man, oh man, that is why I created my free private podcast where I actually do get on my soap box and shout this from (well, my closet, lol) the mountain tops.

There is SO MUCH MORE to weight loss over 40 than just 'diet' and exercise (thanks to those f&^%$ #@ hormones) and I want you to listen to it...like right now so:
1. you stop feeling like you are a failure, like you cannot do it, like you are destined for the body perimneopause has handed you and
2. you can finally start seeing and feeling results...because good gravy do you ever deserve to feel good in your own freaking body

Comment CALORIES to start listening now!

09/02/2026

I would know...I am allllll for a short cut...I love making things as easy as possible for myself, and of course I want all things, including results...YESTERDAY.

But when I decided to do it right 18+ years ago...it actually WAS faster than I imagined.

I just knew I had to have a lifestyle change or I'd not only be setting myself up for failure as I age, but I'd be setting my little girls (at the time) up for failure too if I wasn't modeling a healthy lifestyle.

I wasn't looking to drop a quick 15 anymore...and that mindset alone helped me put one foot in front of the other...on repeat and ba BAM....before I knew it...each small habit (a 20 min workout, corn at dinner, extra steps) snowballed into another.

Fastforward to perimenopause...who, can suck it by the way....but having those habits in place has helped me maintain my weight and really keep the symptoms to a minimum.

If you're ready to stop looking for the quick fix and finally build the habits that actually last...and exactly what to do with your ever changing 40+ body... this is exactly what I break down inside my free private podcast, Maybe It's Not Your Calories: The Fat Loss Truth for Women Over 40.

Comment CALORIES and I'll send it your way!

08/20/2026

Nursing school and 5 different health coaching certifications did not prepare me for this....

When I started feeling off and finally got to the bottom of WHY I felt off...I thought...well hell, I have had this genetic mutation my whole life, why NOW is it just causing me a problems (again...says the nurse/health coach!)?

Here is why...but my body had enough "backup capacity" to compensate for the mutation for decades. Perimenopause removed that buffer.

Thanks alot! (sure, I may or may not have used some spicier words initially)

I will say though...(legit NOT bragging but grateful as heck!) 18+ years of solid health habits made this s**t show so much easier to navigate instead of starting from zero.

Habits don't prevent everything. But they change what you're working with when life hits anyway.

Comment CALORIES and I'll send you my free podcast, where I break down exactly what's happening in your body after 40...and yes, diet and exercise are only part of the equation!

08/14/2026

Couldn't resist the trend...which do we have in common!?
Wait, I forgot one...I legit LOVE writing my newsletter every single week...it brings me more joy than should be legal.

08/12/2026

You started the GLP-1. The scale moved. And for a minute it felt like FINALLY...this is the thing that's actually working. Talk about relief.

Then a few weeks in, the weight loss stalls. You're exhausted by 2pm. Eating next to nothing and somehow still don't feel like yourself.

Here's why:

Your appetite is surpressed, but less hunger doesn't mean your body needs less. It's still building tissue, producing hormones, and trying to hold onto muscle...and muscle needs protein to survive...I CANNOT STRESS THIS ENOUGH!!! I want to put giant billboards on freeways telling every woman this!! Most women on GLP-1s aren't getting nearly enough.

This matters because muscle IS your metabolism. Eat less without prioritizing protein, and you're not just losing fat...you're losing muscle too. So when your appetite comes back? Your metabolism doesn't bounce back to where it was. It comes back smaller and slower. Also, the whole 'eat like a bird' calorie restriction in the 90's left us thinking that is how to lose weight...IT IS NOT!!!

Though the medication suppresses appetite, it does NOT fix dysregulated cortisol. It does NOT calm gut inflammation (if you are on my email list, you know how real this statement is!!). It does NOT support a struggling thyroid. It does NOT touch perimenopause.

The scale moved. The root cause? Still sitting there. Quietly. Waiting.

This is exactly why so many women regain the weight when they come off. Not because they failed. Because the foundation was never built while the medication did the heavy lifting.

𝐓𝐨 𝐛𝐞 𝐜𝐥𝐞𝐚𝐫, 𝐈 𝐚𝐦 𝐍𝐎𝐓 𝐚𝐧𝐭𝐢-𝐆𝐋𝐏-𝟏. For a lot of women it's a genuinely powerful tool. But the medication creates the window. What you build inside that window is what makes results permanent instead of temporary.

That's exactly the work I do with women on GLP-1s: dialing in protein, supporting hormones, building the mindset foundation, and creating the resilience to pivot instead of fall off...so when the medication isn't there to catch you anymore, your foundation is.

The GLP-1 is the tool. The foundation is what makes it last.
(Rest in comment 👇)

08/06/2026

It is frustrating as S**T to feel like you are doing everything right and your body is telling a completely different story.

I know because I lived it.

18 years ago I (unknowingly) built this framework on myself...starting from literally zero healthy habits, Hot Pockets for dinner, and getting winded on the stairs...and boy oh boy did it work!

And those same habits are still holding strong today...for over 18 freaking years!! Through two kids. A nursing career. Perimenopause. And a life that has never once slowed down.

I have since walked over 100 women through these exact three phases.

These phases have lasted 18+ years for me because they fix the foundation not just the symptoms.
The mindset. The hormones. The nervous system. THAT is what every other program skips.
And without those three pieces the results will always have a ceiling. No matter how hard you try. No matter how clean you eat. No matter how consistent you are.

DM me AUDIT and I will personally send you your next 3 specific steps based on exactly where you are right now. 👇

08/04/2026

Kinda chic to admit that my solid 18-year health habits got completely rocked when perimenopause hit...but the same process that built those habits in the first place is exactly what helped me adapt and keep the perimenopausal weight off.

Would love to know which ones we have in common ❤️

07/14/2026

And I KNOW what you are thinking...

'well shiiiiiit...HOW am I supposed to eat real protein, more food, manage stress and find a better mindset!?'

I won't leave you hanging!

I built an entire free private podcast around all of it that tells you exaclty how.
Eating right and working out is only 25% of fat loss after 40. This podcast:

Maybe It's Not Your Calories: The Fat Loss Truth for Women Over 40
gives you the other 75% of what is needed to lose weight over 40.

8 episodes. Completely free. Delivered straight to your inbox.
By the time you finish episode one you are going to feel somewhere between relief and rage that nobody explained this to you sooner.
Comment CALORIES and I will send you the link right now. 👇

07/08/2026

So I feel like I had a baby...

and I named her Maybe It's Not Your Calories: The Fat Loss Truth for Women Over 40...my private podcast is LIVE and I am so excited to get this into your ears....haha, wait, did you really thing this ol' girl had a baby child!???

Naah, imagine me walking my daughter down the aisle pregnant...oh my eyes just got an IMAGE there!!!

Ok, now back to my podcast baby...she's a real beaut!

I have been working on this for a while now and I feel like this is the perfect way to deliver EVERYTHING I have to tell you...these social media posts are great, but I can't get it all out!!

Here is why it is 1000% (times infinity) worth your time if you are over 40…

This podcast is about the REAL reason your body stopped responding to eat less move more the way it used to (pure bulls**t, but this is what we are dealing with now ladies). And why what you are currently doing to lose weight might actually be doing the opposite (gasp!)...keeping the weight ON.

Here's a little teaser as to what you'll hear inside:

You'll learn about something happening behind the scenes that has nothing to do with how hard you are trying.

You'll learn about a shift in your body that happened so quietly you did not even realize the rules had changed.

And about something your body has been doing this whole time to protect you… and you had absolutely no idea it existed.

(Rest in comment 👇)

07/07/2026

The other 75% is what no diet, no bootcamp, no five minute doctor's visit, and no program you have ever tried has addressed.

It is why you have been doing everything right and still hitting a wall.
It is why the belly fat will not budge.
It is why nothing has been sticking no matter how hard you try.

And it is why I built Maybe It's Not Your Calories: The Fat Loss TRUTH For Women Over 40...my free private podcast...it goes over how I've kept 15 pounds off for 18 years, through perimenopause, kids, and full chaos. Eight bite-sized episodes on the 75% of fat loss after 40 no diet or bootcamp will ever teach you complete, with exactly what steps to take next.

By the time you finish episode one you are going to feel somewhere between relief and rage that nobody explained this to you sooner.
Comment CALORIES and I will send you the link right now. 👇

Address

Milford, OH

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+15133045995

Website

http://KeepItMovinWithKIM.com/

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