NH Bike PT

06/15/2023

https://www.nh.gov/dot/programs/bikeped/documents/nhdot_bike_safety_brochure_bw.pdf

NH bicycle rules of the road. Often cyclists complain about cars and how they drive around bikes. I agree that the open road can be a dangerous place for us, but understanding the rules of the road can help us stay safe and if we want to be respected by drivers it’s important that we respect the rules as well.

04/25/2023

Bike Fitting done at my place or yours.

02/09/2023

Twilight train run with Tonka and Betty.

07/26/2022

https://pubmed.ncbi.nlm.nih.gov/35871903/

According this study, changing your pedaling cadence and intensity do not have a clear impact on running performance.

Because methods to simulate cycle to run transition varied between studies, findings were conflicting as to whether running after cycling differed compared to a form of control run. Although most studies presented were rated high to very high quality, it is not possible to state that prior cycling d...

01/22/2021

This is the perfect time of year to do work off the bike and this article has some great exercises for you nagging aches and pains.

Lingering injuries can suck the fun out of your cycling. Here’s how to strengthen the bits of your body prone to injury

07/29/2019

Thorne is the official supplement provider of USA Triathlon and US Soccer. Also many of their products are NSF certified so you know not only that the ingredients meet the highest standard, but also that they are not contaminated by unwanted ingredients.

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07/29/2019

I suspect with HS soccer
right around the corner, we will soon be treating a lot of ankle injuries.

A for ankle sprains - an evidence based clinical guideline for diagnosis, treatment and prevention. Great image from

http://ow.ly/wcld50v7Db7

07/29/2019

NH Bike PT
Now offering home, online, phone rehabilitation consulting. Please DM me for more information.

07/29/2019

If you have knee arthritis, avoiding exercise is not the answer. Conventional wisdom and many medical professionals would advise you to avoid activity to save your knees, but the science tells us something quite different.

Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the opposite. Therapeutic exercise has been…

04/23/2019

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The official supplement provider of the:
NFL NBA MLB NHL
NCAA NASCAR
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BIG 10 ACC BIG 12
SEC MLS NWSL

Contact me for 20% any order.

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01/22/2019

I started using Thorne products a few years about because of their quality. My favorites include their vegan protein, Meriva (curcumin) for inflammation, and diabenil (which helps regulate blood sugar and control weight).

We refuse to take short cuts. Thorne has invested in doing comprehensive testing, sourcing the highest quality ingredients, creating a clean manufacturing process, and protecting the environment. Our team of medical professionals, researchers, and engineers lead with science, thoughtfully refining e...