06/24/2021
Training Tip Thursday - Bent Over Dumbbell Rows
Here’s the thing about rows, there are SO MANY variations it’s hard to narrow down which row is best for you, your goals, and your physique
I say that as rows are a fundamental movement that could be or should be included in most athletes routines, given the goal of building a powerful and strong back
Keep in mind, finding the movements and variations that work for YOU is the real gold. The preceding sentence should be reread, aloud, and taken to the bank
Bent-over dumbbell rows are my go-to row for long term power, strength, size & development
I often don’t use the weight rack as a prop as I look down upon being in the way of others. However, for picture purposes, we had to.
Find yourself a bench or similar and bend over. The exact angle is the key for you to find which engages your lats best. Keep your elbow tight to your torso and use a full range of motion while breathing correctly.
Find your grove, don’t train your ego, pick the proper weight & build a back of the gods
Now work harder
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