Weisman Wellness

Weisman Wellness Jamie Weisman, MS, CNS, LDN
Board Certified Integrative Clinical Nutritionist Health & wellness is always a work in progress.

At Weisman Wellness, we are dedicated to providing you with complete support in overcoming obstacles in achieving and maintaining a healthy lifestyle by using a back to basics approach. It is about making lifestyle changes & not about ‘going on a diet’. My commitment to wellness is something I’ve experienced first hand, so I understand the personal struggles my clients encounter. If you’re ready t

o make some changes in your lifestyle & aren’t sure where to begin, contact me today to schedule a free breakthrough consultation.

✨️New testimonal from a wonderful client! It's truly a beautiful thing when your client's hopes become a reality. It's w...
10/21/2022

✨️New testimonal from a wonderful client! It's truly a beautiful thing when your client's hopes become a reality. It's what really lights me up on the inside! When you succeed, we both succeed. 🙌
Have a great weekend, my loves!

X,
J

🍅 TODAY'S HAUL AT THE HALLS! 🙌Say it 5x fast! 🌶 Hi! I know it's been a minute. Figured these beauties were deserving o...
09/17/2022

🍅 TODAY'S HAUL AT THE HALLS! 🙌
Say it 5x fast!

🌶 Hi! I know it's been a minute. Figured these beauties were deserving of some atention! We are so grateful they're still producing. The sunlight golds make a tremendous sauce + salsa. We've all been eating them whole, too. If you can get your hands on some seeds next year, they'd make a great addition to your garden!

M V M T: You don't need to be a marathon runner to consider yourself an athlete. And kudos to you, if you are! Pounding...
06/17/2022

M V M T: You don't need to be a marathon runner to consider yourself an athlete. And kudos to you, if you are! Pounding the pavement is hard on my body and I much prefer dancing or some time on an eliptical. (See dancing vids for some funny moves in my living room!) I need to get to the rink soon too, because dancing on wheels = flying! 🤣 Anyway...

Thanks to I found another activity I thoroughly enjoy. Kyle's a great teacher and he thinks I'm pretty good! Might be something to do with my wing span, the stars or something else... Whatever form of movement you enjoy doing, do it. Do it and have fun with it.

Just move. Even a little. It'll make a huge difference in your life, I promise.

Have a great weekend, loves,

X
J

🍓 First of the season!We're really hoping the cold snap last week doesn't hurt future production. 🤞These little morsels ...
05/16/2022

🍓 First of the season!
We're really hoping the cold snap last week doesn't hurt future production. 🤞
These little morsels we so good off the plant, even if they were just a smidge warm!
‽Did you know that straberries are the leading pesticide contaminated produce? The employees that spray the 💩 do it in HAZMAT suits. Seriously.
Excessive pesticide exposure has been linked to an ever growing number of health concerns and simply washing off isn't good enough in this case.
💡General rule of thumb when buying produce: If you're eating the skin, choose organic. This season, if you are buying your fresh peaches (or other) from a farmstand ask the farmer or attendant how they control for insects and weeds. If you are uncomfortable with their answer, move on.

Love you.
X,
J

👋 Hi. It's been a while. I hope I find you feeling healthy! 🎶🍴Last night's dinner: Butternut squash salad inspired by my...
04/23/2022

👋 Hi. It's been a while. I hope I find you feeling healthy! 🎶

🍴Last night's dinner: Butternut squash salad inspired by my Sista, has all the goods- arugula for greens, quinoa for a whole grain and a little cucumber for good measure. Hi Deb! ❤️

Swipe for leftovers turned into breakfast: Life Rice inspired by NYC's commercials catering truck - scrambled eggs, quinoa, black beans, red pepper, butternut squash and broccoli with a pile of fresh herbs! 🌿 Cilantro, chives + rosemary. This protein packed breakfast will definitely have me feeling full and satisfied this morning!

Remember, food is information for your cells. If you feed them with good information, you're going to get a lot in return! 💪

Happy Saturday!
X,
J

We hope you all had a lovely day with your families and friends, we sure did! A huge thank you to the Niedz's and Basile...
11/26/2021

We hope you all had a lovely day with your families and friends, we sure did! A huge thank you to the Niedz's and Basile families for sharing an amazing spread!
Happy Friday! 🦃🥂🧡

X,
J+K

🍂The one thing we can always count on come autumn, is change. I've felt a shift in energy a few weeks ago and it's broug...
10/17/2021

🍂The one thing we can always count on come autumn, is change. I've felt a shift in energy a few weeks ago and it's brought with it some exciting news. I can't wait to share with you!

But first, We JAMAICA! 🇯🇲

So here's a crazy cute picture of The Chew in his beach wagon from a gorgeous late September Saturday.

Love you.
X,
J

Today was an awesome day. 🥰
09/05/2021

Today was an awesome day. 🥰


My friend, Laura, asked me to send this to her last night. I was unsure of where to find it and then it hit me. Grandma'...
08/19/2021

My friend, Laura, asked me to send this to her last night. I was unsure of where to find it and then it hit me. Grandma's picture wallet! 📸 Apparently, Laura's friend peed. 🤣 I so wish I was there for that conversation and the laughs!

So, Laura and friend- this one's for you!
Laughter truly is the best medicine and I'm fairly certain we could all use some right now. So Instagrammers, enjoy, at my sixteen year-old selfs expense. ❤

Cheers to laughs, love and LIVING YOUR BEST LIFE IN EVERY SINGLE DAMN MOMENT! 🥂

Today's haul 🌱Swiss Chard, bush string beans, pink girl, sungold cherry, orange peach & evil eye tomatoes, gilboa pepper...
07/29/2021

Today's haul 🌱
Swiss Chard, bush string beans, pink girl, sungold cherry, orange peach & evil eye tomatoes, gilboa pepper, mustard greens and ground cherries. 😍

Heading south to see old friends and enjoy some much needed time together!

🤸‍♀️🤸‍♂️ Happy weekend!

Address

Milford, DE
19963

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 6pm
Wednesday 10am - 2pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 11am - 2pm

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