YOGA in the CENTER

09/06/2026

🍂 FALL HARVEST SOUND BATH 🍎
Sunday, September 20 | 2:00–3:15 PM

A gathering to welcome the turning of the season.

As we approach the Fall Equinox—a moment of balance between light and dark—we’re creating space to slow down, soften, and receive.

Savannah of Ethereal Wellness will fill the room with the vibrations of gongs, crystal singing bowls, Tibetan bowls, chimes, and other deeply resonant sounds, guiding you on a journey inward.

Come settle onto your mat.
Let the sounds wash over you.
Let your body soften.
Let yourself be carried for a while.

Afterward, linger over homemade spiced cider as we embrace the warmth, richness, and beauty of the season ahead. 🍎🍂

Let this be a journey from summer’s outward energy into fall’s invitation to turn inward.

Come exactly as you are.
Rest. Receive. Welcome the season.

Grab your spot 👇
https://www.yogainthecenter.com/sound-bath

09/05/2026

The autumn equinox invites us to pause at the point of balance—between light and dark, fullness and release. This 75-minute sound bath offers space to savor what the season has given you, let go of what has become heavy, and ground yourself before the pace of fall begins to gather.
For one golden afternoon, there is nowhere else to be and nothing you need to do. Simply get comfortable, close your eyes, and allow yourself to be carried into the new season.
Sunday September 20th | 2-3:15 PM
Investment $55

Book Here: https://www.yogainthecenter.com/sound-bath

08/18/2026

🌅 SUMMER SEND-OFF: HIKE + YOGA AT THE BEACH

Let’s soak up one more beautiful summer evening together.

We’ll hike through the forest to Meadowdale Beach, then Melissa will lead an all-levels yoga practice by the water—timed perfectly to end in meditation with the setting sun.

📅 Saturday, September 12
⏰ Meet at 4:30 PM | Hike begins at 5:00 PM
📍 Meadowdale Beach Park, Lynnwood
🥾 2.5-mile round-trip moderate hike
🧘 All-levels yoga
💛 Free for the community

Bring a yoga mat, water, supportive walking shoes, layers, and a flashlight or headlamp for the return hike.

Come move, breathe, and send off summer with us. 🌊

https://www.yogainthecenter.com/sunset-yoga-meadowdale-hike-beach

05/05/2026

✨ Thinking about starting yoga? This is your sign.

If your body feels tight, your mind feels busy, or you’ve been meaning to get back into a routine—this is a simple place to begin.

In this beginner series, you’ll build strength and flexibility at a steady, supportive pace while learning how to slow things down and actually breathe again.

No experience needed. Just show up.

Starts May 9
Saturdays at 9am
Limited spots available

Save your spot and give yourself something to look forward to each week 🤍

Each week, you'll learn essential yoga poses (asanas) with detailed instructions and modifications to ensure you practice safely and effectively.

05/05/2026

Thinking about starting yoga? This is your sign.

If your body feels tight, your mind feels busy, or you’ve been meaning to get back into a routine—this is a simple place to begin.

In this beginner series, you’ll build strength and flexibility at a steady, supportive pace while learning how to slow things down and actually breathe again.

No experience needed. Just show up.

🗓️ Starts May 9
⏱️ Saturdays at 9am
✨Limited spots available

Save your spot and give yourself something to look forward to each week 🤍

https://www.yogainthecenter.com/yoga-for-beginners

04/08/2026

POV: you sit down to meditate…
and your brain hits play on Crazy Train 🎸

peace outside
absolute chaos inside

if you’ve ever tried to meditate and ended up planning your entire life instead… this is for you

come practice being human with us 🧠✨

Mindful Movement and Meditation Workshop:

🗓️ April 18th 2-3:30 PM

Get the details, link in bio!

03/16/2026

🌀 KIDS YOGA SUMMER CAMP

Our Kids Yoga Camp is a week of movement, creativity, and fun. Each day includes yoga, games, crafts, and time to relax and recharge. Kids will learn simple breathing techniques, practice balance and coordination, and explore yoga in a way that feels joyful and natural.

It’s a space for kids to move their bodies, use their imagination, and connect with new friends.

🔸AGES 4-7 1:00 - 4:00 PM

June 22 - 25th | July 6 -9th | August 10-13th

🔸AGES 8-11 1:00 - 4:00 PM

June 29th - July 2nd | July 20 - 23rd | August 3 - 6

More details on the website: www.YogaintheCenter.com

03/16/2026

✨MINDFUL MOVEMENT AND MEDITATION

📿 Relax and reduce stress as you explore the mindfulness of Yin Yoga and move through different types of meditation in this 90 min workshop.

🧘Cultivate mental awareness through movement, breathing exercises and visualization.

🕉️ Mindfulness will bring your awareness to the present moment, allowing you to find calm, clarity and centeredness.

🗓️ Saturday April 18th, 2-3:30 PM

Book your spot online www.YogaintheCenter.com

03/09/2026

💚Life feels different when it’s balanced. When there’s space to breathe, soften, and let go of the tension we carry through the day.

Our gentle yoga classes are a place to unwind-release your jaw, relax your shoulders, and settle your nervous system so you can move through your day with a little more ease and equanimity.

Join us weekly:
Sunday - 10:00 am Tuesday - 6:00 pm
Wednesday - 6:00 pm Friday - 9:30 am

Book your spot through the link in bio. ✨