The Studio

The Studio The Studio is a locally-owned yoga and wellness space in the heart of Marin County.

The location has been a Mill Valley yoga destination since 1997 and we have reimagined the space to bring a fresh, new yoga and wellness experience to Mill Valley.

Whether you’re brand new or a sound bath veteran, we look forward to sharing space this Saturday! Text, call, or DM for ...
09/08/2026

Whether you’re brand new or a sound bath veteran, we look forward to sharing space this Saturday! Text, call, or DM for details

09/01/2026

Crystal alchemy bowls, gongs, chimes, percussion, voice. Every one of them played live, in the room, by someone watching how you’re breathing. That’s the part a recording can’t do, and the difference that will make what you take from this experience. 🔮🔔🌿

🌙 NEW MOON Sound BathAn Evening of Sound Healing and MeditationLet sound practitioners Jodi McLean & Sara Sound Garden g...
08/20/2026

🌙 NEW MOON Sound Bath
An Evening of Sound Healing and Meditation

Let sound practitioners Jodi McLean & Sara Sound Garden guide you through a vibrational journey where you can embrace the energy of the new moon in Virgo. When we combine sound healing vibrations with Virgo New Moon energy, we create the perfect container for grounded transformation.
🗓️September 12
⏰at 6:30 PM
The New Moon on September 12th occurs in Virgo, transforming typical New Moon dreaming into actionable magic.

While New Moons invite us to plant seeds of intention, Virgo’s influence asks us to get specific and strategic about what we’re creating.

This earth sign rules healing, purification, and mastery—making this the ideal time to release perfectionism, heal your relationship with worthiness, and establish new routines aligned with your soul’s purpose. With Mercury supporting clear communication, you’ll be invited to get honest about what you truly need and refine your vision with precision.

Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (a yoga mat, pillows, and maybe an eye pillow to take your audio experience to the next level). The Studio has extra cozy blankets and bolsters for your comfort.

Set this time aside time to align. Bring a friend! We can’t wait to see you.

🚨 Last call, Mill Valley.Deposits for our 200-Hour Pilates Teacher Training are due TODAY.✔ Mat + Reformer certification...
08/14/2026

🚨 Last call, Mill Valley.
Deposits for our 200-Hour Pilates Teacher Training are due TODAY.
✔ Mat + Reformer certification ✔ Small cohort, big attention ✔ Led by Kerri Palmer & Naomi Relnick ✔ Training starts September 18, right here in Mill Valley
If this has been on your heart all summer — this is your sign, and this is your day. DM us “TRAINING”and we’ll get you signed up before the day ends.

That’s what students say about training with Naomi. Now imagine four full weekends of that depth — Mat, Reformer, anatom...
08/14/2026

That’s what students say about training with Naomi. Now imagine four full weekends of that depth — Mat, Reformer, anatomy, sequencing, and hands-on teaching practice with both Naomi and Kerri.
Four weekends starting September 18. ⏳ Deposits for our 200-Hour Pilates Teacher Training are due TOMORROW, link in bio.

Two trainers. Four weekends. One small cohort. 🤍Kerri Palmer: 20+ years of teaching, studio ownership, and mentorship. S...
08/13/2026

Two trainers. Four weekends. One small cohort. 🤍
Kerri Palmer: 20+ years of teaching, studio ownership, and mentorship. She found Pilates while recovering from a tennis injury and managing scoliosis — she knows firsthand how this method transforms lives.
Naomi Relnick: Trained at NYC’s Kane School of Core Integration, certified in Gyrotonic by its creator, 20+ years teaching everyone from pro athletes to injury-recovery clients. Her students all say the same thing: she teaches the why behind every movement.
Together they bring 40+ years of experience to this 200-hour certification — and because the group is small, you’ll get real mentorship every step of the way.
⏳ Deposits due Friday, August 15. DM us or email Kerri today.

Ever left a Pilates class thinking, “I want to understand this — really understand it”?That instinct is where every grea...
08/12/2026

Ever left a Pilates class thinking, “I want to understand this — really understand it”?
That instinct is where every great teacher starts.
Our 200-Hour Mat + Reformer Teacher Training begins September 18 — four immersive weekends, a small cohort, and two master trainers who teach you not just the exercises, but the why behind every movement.
Whether you want to teach or simply go deeper in your own practice, this is your invitation.
⏳ Deposits are due THIS FRIDAY, August 15. Link in bio to reserve your spot.

07/24/2026

Join us Saturday, July 25th for a Summer Soundscape journey with Journey Beyond Sound | Sound Baths & Meditative Soundscapes Sean David
Book online or in app 🌀

07/23/2026

🌤️ Join July on Tuesday mornings for a powerful Vinyasa Flow that will have you energized and ready to take on your day. 🌀Book online or in app.

Have you ever wanted to teach reformer Pilates? This fall, Kerri Palmer and Naomi Relnick are leading a 200-hour Mat and...
07/14/2026

Have you ever wanted to teach reformer Pilates? This fall, Kerri Palmer and Naomi Relnick are leading a 200-hour Mat and Reformer certification at The Studio Mill Valley - for future teachers, and for anyone who wants to go deeper in their own practice.

Four weekends: September 18-20, October 16-18, November 13-15, December 11-13. Fridays 5-9 pm, Saturday and Sunday 9-5.

Early bird tuition runs through August 1. Enrollment closes August 15. Spots are limited.

Apply at the link in bio, or email [email protected] with questions.

Address

650 East Blithedale Avenue, Suite J
Mill Valley, CA
94941

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7pm
Friday 7am - 4pm
Saturday 8am - 11am

Telephone

+14153220025

Website

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