North Bay Health and Wellness

North Bay Health and Wellness We’re a full spine and extremity manual adjusting Chiropractic office, for the whole family.

Dr. Alex Brown has over a decade of experience in the field of Chiropractic with many more in the health and fitness space.

This is Rooty. He comes to the office with me every day. Patients love having a furry companion! Come and say hello! ...
01/15/2026

This is Rooty. He comes to the office with me every day. Patients love having a furry companion! Come and say hello!




01/12/2026

People ask me what it took to become the best chiropractor in Marin.

Honestly?
It wasn’t one big thing.

It was showing up when it wasn’t convenient.
Taking the time when rushing would’ve been easier.
Listening more than talking.
Caring about how people actually live — not just what hurts.

I’ve learned that great care isn’t about doing more.
It’s about doing the right things, consistently, and treating people like they matter.

That’s always been the goal.
And it still is.




People think staying active is about workouts or being in shape.Most of the time, it’s not.It’s about how your body feel...
01/11/2026

People think staying active is about workouts or being in shape.

Most of the time, it’s not.

It’s about how your body feels getting out of the car.
Going for a walk.
Carrying bags.
Moving without hesitation.

When you move regularly, your body feels more predictable. Less stiff. Less guarded. You don’t have to think as much before you move.

That quiet confidence adds up.
And it’s one of the biggest reasons people are able to keep doing the things they enjoy.

Staying active isn’t about pushing.
It’s about not shrinking your life.




01/09/2026

What’s the leading cause of missing days at work ?

Staying active doesn’t have to be complicated — it just has to be consistent.Here are 3 simple, practical reminders I sh...
01/07/2026

Staying active doesn’t have to be complicated — it just has to be consistent.

Here are 3 simple, practical reminders I share with patients all the time 👇

1️⃣ Move a little, often.
You don’t need perfect conditions or long workouts. Small amounts of movement throughout the day help keep your joints comfortable, your muscles engaged, and your body feeling reliable. Consistency matters more than intensity.

2️⃣ Support your body before pain shows up.
Most discomfort builds quietly over time. Paying attention to movement, posture, and recovery early helps you stay active without needing to stop and reset later.

3️⃣ Let movement support your life — not compete with it.
Walking, carrying groceries well, playing with your kids, getting outside — it all counts. The best movement habits fit into real life and make it easier to stay active long‑term.

If staying active matters to you, a little thoughtful support can go a long way. I’m always happy to help people move with more confidence and ease — in ways that fit their real lives.




01/05/2026

A brief introduction…

This is Scott — a friend, a brother, and someone I’m grateful to walk life with.Even with severe flooding here in Marin ...
01/04/2026

This is Scott — a friend, a brother, and someone I’m grateful to walk life with.

Even with severe flooding here in Marin County, we got outside and kept moving; just to stay present, connected, and active in the simplest way.

Staying active doesn’t always mean training hard.
Sometimes it just means showing up, taking a walk, and being there for each other.

Grateful for days like this 🤍

01/03/2026

I do this work so people can stay active — in their bodies, their routines, and their lives.

I help you move with confidence, to stay capable, and keep doing what matters to you.

Thoughtful, personalized care designed to support an active life, now and long term.

This is what I love to do.




01/02/2026

Dealing with dizzy spells? Let’s check your alignment. Click the link in our bio to book your assessment in Marin! 📍

Address

100 Shoreline Highway, Suite 100, Bldg A
Mill Valley, CA
94941

Opening Hours

Tuesday 9am - 2pm
Wednesday 11am - 6pm
Friday 9am - 2pm
Saturday 9am - 12pm

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