Energize Health and Hormones

09/07/2026

Regular physical activity can be one of the most effective tools women have for supporting their health through perimenopause and beyond, helping preserve muscle and bone while supporting metabolic, cardiovascular, cognitive and emotional health. The key is not exercising harder or doing more, but finding the right combination of movement, strength, intensity and recovery for where you are in the menopause transition. Follow the link below to read the full story.

Dr. Heidi Queen, MD | Energize Health & Hormones Perimenopause can make you feel as though your body has suddenly changed the rules. Maybe the workouts that used to leave you feeling energized now leave you exhausted. Perhaps

09/03/2026

In recognition of Healthy Aging Month, Dr. Heidi Queen is encouraging a proactive approach to health that includes comprehensive care, preventive screening and, for eligible patients, access to special pricing on the Galleri® multi-cancer early detection blood test. Learn more by following the link below.

There is a growing distinction in healthcare between lifespan and healthspan. Lifespan refers to how long we live; healthspan refers to how long we live in good health, with the ability to remain active and engaged in the things that matter to us. There is no single prescription for healthy aging. Instead, it is the result of many small and not-so-small choices made over time. Read more below.

Significant Discount Offer on Galleri® Cancer Screening for Patients September is Healthy Aging Month—a timely reminder that healthy aging isn't simply about adding more years to our lives. It's about making those years as healthy, active and fulfilling as possible. In recognition of Healthy Agin...

08/26/2026

A Team Effort at Energize Health & Hormones -- We’re pleased to share that Energize Health & Hormones has been recognized by Marin Magazine’s 2026 Best of the County. This opportunity is a wonderful time to celebrate the people who help make the practice what it is every day.

Standing with Dr. Queen in the photo are Iryna Versky, Clinical Director, and Jessica Carreno, Remote Medical Assistant. Together, this team helps create the personalized, attentive experience that is at the heart of concierge care at Energize Health & Hormones. We’re grateful to have such a dedicated team supporting our patients — and delighted to have their work recognized as part of this year’s Best of the County.

08/24/2026

We’re pleased to share that Dr. Heidi Queen, MD, of Energize Health & Hormones has been recognized as among the Best of the County in Marin Magazine. Read this story by following the link below.

We’re pleased to share that Dr. Heidi Queen, MD, of Energize Health & Hormones has been recognized among Best of the Rest by Marin Magazine as part of the magazine’s Best of the County celebration. Marin Magazine’s 2026 Best of the County recognizes standout businesses, practitioners, and

08/21/2026

Hormonal health isn’t one-size-fits-all—and it shouldn’t be treated that way. Concierge Primary Care gives you direct access to your physician, more time to dive deeper, and a personalized path forward based on your unique needs. More clarity. More support. More control over your health.

Learn more at energizehealthandhormones.com

08/17/2026

New research is adding to our understanding of the relationship between estrogen-only hormone therapy, dementia, and brain health, finding lower odds of dementia and fewer Alzheimer's-related changes among women who had used the therapy. While these findings are intriguing, they do not prove that estrogen prevents dementia and highlight why the timing, formulation, risks, and individual circumstances surrounding hormone therapy matter. Read more below.

Dr. Heidi Queen, MD | Energize Health & Hormones For years, the relationship between estrogen therapy and the aging brain has been anything but simple. Now, new research is adding another intriguing piece

08/14/2026

Protein is an important part of maintaining muscle, supporting healthy aging and building a well-rounded diet, but the current obsession with “more protein” can distract from the importance of overall nutritional balance. Understanding how much protein you actually need — and choosing quality sources rather than simply chasing the biggest number on a label — can help you take a more sensible approach to nutrition in midlife and beyond. Learn more >> https://energizehealthandhormones.com/why-does-protein-matter-more-as-we-age/

Protein Is Part of the Picture — Not the Whole Picture Dr. Heidi Queen, MD | Energize Health & Hormones If you spend any time on social media, listen to health podcasts, or follow

08/14/2026

Intermittent fasting isn't a magic solution, nor is it a replacement for a nutrient-rich diet, regular physical activity, quality sleep, and stress management. But growing research suggests that meal timing may become another valuable tool for improving cardiometabolic health. Read more >> https://energizehealthandhormones.com/the-heart-health-benefits-of-time-restricted-eating/

08/14/2026

New research is adding to the evidence that metabolic health and menopause symptoms may be more closely connected than we once realized, with women experiencing diabetes or prediabetes reporting a greater burden of menopause symptoms. Midlife can be an important opportunity to look beyond individual symptoms and consider the bigger picture—including blood sugar, cardiovascular health, hormones, sleep, body composition and overall well-being. Learn more >> https://energizehealthandhormones.com/when-menopause-symptoms-feel-more-intense-could-metabolic-health-be-part-of-the-story/

08/14/2026

Inflammation is a normal part of the body’s healing process, but when inflammatory signals remain elevated over time, they can become part of a much larger picture involving metabolic health, cardiovascular health, digestion, energy, and overall well-being. Nutrition can be one powerful way to support a healthier inflammatory balance, especially when food choices are personalized to the individual rather than reduced to a rigid list of “good” and “bad” foods. Read more >> https://energizehealthandhormones.com/can-what-you-eat-help-your-body-manage-inflammation

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