Energize Health and Hormones

06/15/2026

Menopause is not simply a reproductive transition. It is also a metabolic transition. The appearance of belly fat may be one of the most visible signs of that shift, but it is only part of a larger story involving hormones, muscle mass, inflammation, insulin sensitivity, and cardiovascular health.

The good news is that these changes are not entirely outside of your control. By supporting healthy hormone balance, preserving muscle mass, improving nutrition, and addressing metabolic health proactively, women can significantly influence how their bodies adapt during this stage of life. Learn more: https://energizehealthandhormones.com/why-belly-fat-changes-after-menopause/

Dr. Heidi Queen, MD | Energize Health & Hormones Many women notice a frustrating shift during perimenopause and menopause. The habits that once helped maintain a healthy weight no longer seem as effective.

06/12/2026

Many women have experienced the frustration of leaving a doctor's appointment feeling unheard, rushed, or with more questions than answers. There is one powerful tool available to every patient: the ability to become an active participant in their own healthcare.

Self-advocacy isn't about arguing with your doctor, demanding specific treatments, or spending hours diagnosing yourself on the internet. It's about learning how to communicate your concerns effectively, ask thoughtful questions, and work collaboratively with your healthcare team to achieve the best possible outcomes. Read this article on our website at https://energizehealthandhormones.com/how-women-can-advocate-for-their-own-healthcare/

If you’re ready to take a more proactive role in your health and work with a physician who values collaboration, education, and personalized care, Dr. Queen invites you to learn more about her practice. Call call (415) 548-7901 to schedule a consultation today.

Dr. Heidi Queen, MD | Energize Health & Hormones Many women have experienced the frustration of leaving a doctor's appointment feeling unheard, rushed, or with more questions than answers. Perhaps you've been told your

06/05/2026

Many women experience unexpected emotional and personal challenges during perimenopause as hormonal changes intersect with shifting family roles, caregiving responsibilities, career transitions, and evolving relationships. Understanding these changes can help women navigate this stage of life with greater self-awareness, resilience, and a renewed sense of purpose. Follow the link below to read this article.

Dr. Heidi Queen takes a personalized approach to helping women navigate the changes of midlife. By looking beyond symptoms and considering the whole person—including hormones, mental health, lifestyle, and life circumstances—she helps patients create a path forward that supports both physical and emotional well-being. Learn more at energizehealthandhormones.com

—and Why It's Not Just Hormones Dr. Heidi Queen MD | Energize Health & Hormones Many women enter their 40s and 50s expecting certain physical changes. They may anticipate hot flashes, irregular

06/01/2026

Many women expect menopause to bring hot flashes, night sweats, and changes in sleep. What often comes as a surprise is what happens inside the brain. Tasks they used to manage with ease suddenly require more effort. Some begin to wonder if they have ADHD, early dementia, or another cognitive condition. The good news is that these experiences are common, and in many cases they are connected to the hormonal changes that occur during perimenopause and menopause. Read this article by following the link below.

Dr. Heidi Queen, MD | Energize Health and Hormones Many women expect menopause to bring hot flashes, night sweats, and changes in sleep. What often comes as a surprise is what happens inside

05/20/2026

In this video Dr. Queen offers suggestions for how women can better advocate for themselves when going for a medical appointment. Learn more at energizehealthandhormones.com

05/18/2026

In this short video Dr. Heidi Queen, MD answers questions about GLP-1 side effects for women during menopause. To learn more visit our website at energizehealthandhormones.com

05/18/2026

In this short video Dr. Heidi Queen, MD answers questions about GLP-1 side effects for women during menopause. To learn more visit our website at energizehealthandhormones.com

The potential health impacts of GLP-1 for weight loss.

05/14/2026

Perimenopause and menopause can be the best time of your life. Learn more at energizehealthandhormones.com

05/11/2026

Menopause-related weight gain, especially around the abdomen, is more than a cosmetic concern—it can worsen symptoms such as hot flashes, night sweats, sleep disruption, and brain fog while increasing long-term health risks. Follow the link below to learn more.

Dr Heidi Queen, MD | Energize Health & Hormones Many women notice that sometime during perimenopause or menopause, the rules seem to change. The eating habits that once maintained a healthy weight no longer work, the

05/08/2026

Combined oral contraceptives can temporarily raise SHBG levels while actively taking the pill, but current research does not support the claim that birth control permanently alters hormones or causes lasting SHBG changes after discontinuation. By examining the full body of evidence rather than isolated studies or social media narratives, women can make more informed and less fear-driven decisions about hormonal health and contraception. Learn more below.

Beyond the “Forever Chemical” Myth Dr. Heidi Queen, MD | Energize Health & Hormones Social media has a way of turning complicated medical topics into emotionally charged soundbites. One claim that has gained traction in recent years