Power of Strength

Power of Strength Power of Strength will teach you how to be Strong and how to enjoy the process along the way. Covering nutrition, mindset, and Strength & Conditioning.

POWER of STRENGTH. Only one person has the power to change your mind, the power to control how you think, the power to control what you do, and that person is you. Your mind is such a powerful tool that we are all given and Strength is a skill that we can all come to find if we put our minds to it. If you want to be strong you must think strong. POWER of STRENGTH'S main purpose is to get you to start using your mind like the powerful tool that it is.

10/23/2021

The first part of the get up is the most important in my opinion. This first segment should be thought of as a roll, not as a sit up.
The first drill is a push pull utilizing contralateral (opposite) leg and arm. On the way up you utilize a pull with the arm and a push with the leg. On the way down, you push with the arm and pull with the leg.
The second drill is if you utilize the start position which can often help to understand the concept of rolling.
Either way, the goal is to be able to get off of your back easily, which rolling helps to do so with less effort.

10/23/2021

Three different transition options for going from the 1/2 wedge to 1/2 kneel windmill position.
High Bridge: this option I like especially for those who need to work on more hip extension.
Mid Sweep: this option generally is alright for moving heavier weights.
Low Sweep: this option I think is best for moving heavy weights. It’s efficient. Less time spent being supported by two pillars.
All of these options are great to play with to see which feels best for you and to also help improve your ex*****on of the get up.

Nourish your soul.
10/23/2021

Nourish your soul.

I can do nothing for you but work on myself...you can do nothing for me but work on yourself!” ~ Ram Dass.
10/23/2021

I can do nothing for you but work on myself...you can do nothing for me but work on yourself!” ~ Ram Dass.

How lucky am IThat you chose meYou wanted to shareYour life with me Thank you for The life you breatheTogether forever A...
05/19/2021

How lucky am I
That you chose me
You wanted to share
Your life with me
Thank you for
The life you breathe
Together forever
An Eternity

05/05/2021

Wanting to be forever young
Not wanting to do
The work that needs to be done
Please give me the magic pill
That insures I won’t grow old and ill

Lift this up and put that down
Get up and down off of the ground
Run around and you will see
As time goes on the pill you seek

04/22/2021

If this is a moment of eternity
What do I want my eternity to be
Is it sitting and staring
At a black mirror
Or roaming the world carefree

04/17/2021

The world is your playground
What a magnificent gift
Explore all of its magic
Get in touch with it

10/03/2020

Getting all my baselines before taking a little hiatus. Later gram ✌🏾

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94941, 94942

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