5 Point Physical Therapy

04/15/2026

You’ve probably heard of Yin Yoga, but do you actually know what it is? Yin is a slow-paced style of yoga where seated or reclined poses are held passively for about 3–7 minutes to target deep connective tissues (fascia, ligaments, tendons, joints) rather than muscles. It’s designed to provide tension to these connective tissues, which can feel intense, but provides tremendous benefits including:

- Improved joint mobility & flexibility
- Enhanced circulation
- Better sleep
- Reduced stress & anxiety
- Fascia release
- Enhanced focus

Yin Yoga is suitable for all levels, including beginners, and is an excellent complement to high-intensity workouts or faster-paced yoga styles. Intrigued? Join us for a Yin pop-up class and try it out!

Monday, May 4th at 6pm.
$35
318 Main Street, Millburn
Sign up at 5PointPT.com —> NJ —> Wellness

03/24/2026

🧘‍♀️We hope you’ll join us for another awesome program at 5 Point NJ — our new 🌷Spring Awakening Yoga Series. This is a progressive three-week series designed to help you build strength from the ground up. Led by 200-hour Registered Yoga Teacher, Kristen LaGrua, we’ll focus on intentional movement, core stability, and breath-driven flow, with just enough restorative rest to help your body recover. You’ll leave each class feeling stronger, more confident, and renewed. This is perfect for yoga newbies or really anyone looking to move better and build a solid foundation in a supportive, small-group setting. Remember, we provide all of the props so just bring yourself! 👉🏼As an added bonus, anyone who signs up will get a FREE pop-up Yin Yoga class on May 4th at 5pm (a $35 value!).

Details:
🪷Mondays at 5:30pm (April 13, 20 & 27)
🪷$99 for full series (includes free Yin pop-up)
🪷At the 5 Point PT in Millburn, NJ
🪷Space is limited so sign up now at 5PointPT.com, under Wellness

03/23/2026

We are so excited to introduce a new mat series, led by Pilates instructor, Anna Upton. Over the course of 3 classes you’ll rebuild core strength, reconnect with your body, and learn how to train your core the right way, safely and effectively. All classes will take place in the studio space at 5 Point PT in Millburn, NJ. Fridays at 12:30 — April 17, April 24, May 1. Only $99 for the full series! Secure your spot now by registering via the 5 Point website, under Wellness.

01/21/2026

The Whole Parent Class

Parenting is personal—but you don’t have to do it alone.

This winter, join us for The Whole Parent Class, a 10-week, in-person experience designed to help you parent with more confidence, calm, and connection—starting from the inside out. This program will take place in the studio at 5 Point PT and will be led by Sarah Schwartz, a certified Mindful Parenting teacher and local mom.

The Details:
🗓 Sundays | 11:00 a.m. – 12:15 p.m.
📍 5 Point Physical Therapy & Wellness, 318 Main St, Millburn, NJ
Dates: 1/25, 2/1, 2/8, 2/22, 3/1, 3/8, 3/15, 3/22, 3/29 & 4/12
💲 Investment: $590

This special class offers a supportive, loving, step-by-step path to getting back to YOU—because when parents are regulated, supported, and intentional, families thrive. Come as you are. Leave more grounded, connected, and whole.

👉 Spots are limited to keep the group intimate. Click below to learn more and secure your spot now.

Click here for an update from 5 Point Physical Therapy!

01/08/2026

Did you know that we know offer yoga at our NJ location? Our 200-hour Registered Yoga Teacher, will be hosting weekly classes and offering private & semi private sessions in our brand new studio space. And the best part is, you just need to bring yourself, all props are provided, including mats. Come check it out and take advantage of our January promotions — Save $10 off a class with code “yoga2026” or buy a 3-pack for just $75! See our full price list and sign up right on our website (book now>>NJ location>>yoga). We can’t wait to practice with you!

11/06/2025

Join Us! Empowered Pause Open House

5 Point PT’s Stacey Futterman is partnering with women’s health dietitian and fitness expert, Callie Exas, to host an in-person information session to offer you nutrition and self-care strategies for your hormonal health and energy as you navigate “burnout season.” Enjoy light bites and bone broth from Springbone and check out 5 Point’s beautiful new studio space. We have 10 spots available so don't miss out on this special event!

Date: Nov. 14
Time: 12:00pm-1:30pm
Location: 318 Main Street, Millburn, NJ
Investment: $49

You'll leave with a sense of clarity on what your body needs now and get a sneak peek at our comprehensive perimenopause program launching in 2026!

Click here for event details from 5 Point Physical Therapy!

10/01/2025

Tickets for Not Your Mother’s Menopause 2026 are on sale right now!

Last year, we sold out in FIVE days! Don't miss out on this amazing event.

Please join us on Sunday, January 11th, 2026 at the Maplewood Country Club, in Maplewood NJ, for a symposium with those leading the charge on menopause research, women’s health accessibility, and advocacy and treatment for symptoms that come with this transition in a woman’s life. We're bringing together national experts who will join local and regional practitioners for a day-long discussion, breakfast and lunch, some entertainment, and most importantly, information and community. This event is for women in their 30's, 40's, 50's+, so tell all of your friends!

We’re thrilled to welcome back our keynote speaker, Dr. Sharon Malone. Dr. Malone is the Chief Medical Advisor of Alloy Women’s Health and the best selling author of Grown Woman Talk, a guide for women to take care of their bodies as they age. Dr. Malone participated in our first NYMM event in January 2025, and we know she will set the tone for another unforgettable day.

We are guaranteed to sell out fast, so set a reminder for October 1st and be sure to grab your tickets while they last!

Event Details

Date: Sunday, January 11, 2026
Time: 9:00 AM - 4:30 PM
Location: Maplewood Country Club, 28 Baker Street, Maplewood, NJ 07040

5 Point PTs are talking about it, you should, too. Come and join the Conversation!

Need us again? Get on our schedule!

Click here for an update from 5 Point Physical Therapy!

09/30/2025

The day is almost here! Tickets for Not Your Mother’s Menopause 2026 will go on sale on October 1st. Last year, we sold out in FIVE days! Don't miss out on this amazing event.

Please join us on Sunday, January 11th, 2026 at the Maplewood Country Club, in Maplewood NJ, for a symposium with those leading the charge on menopause research, women’s health accessibility, and advocacy and treatment for symptoms that come with this transition in a woman’s life. We're bringing together national experts who will join local and regional practitioners for a day-long discussion, breakfast and lunch, some entertainment, and most importantly, information and community. This event is for women in their 30's, 40's, 50's+, so tell all of your friends!

We’re thrilled to welcome back our keynote speaker, Dr. Sharon Malone. Dr. Malone is the Chief Medical Advisor of Alloy Women’s Health and the best selling author of Grown Woman Talk, a guide for women to take care of their bodies as they age. Dr. Malone participated in our first NYMM event in January 2025, and we know she will set the tone for another unforgettable day.

We are guaranteed to sell out fast, so set a reminder for October 1st and be sure to grab your tickets while they last!

Event Details

Date: Sunday, January 11, 2026
Time: 9:00 AM - 4:30 PM
Location: Maplewood Country Club, 28 Baker Street, Maplewood, NJ 07040

Interested in Partnership?

We are looking for a few more partners! Reach out by replying to this email if you or your company would like more information about the event.

5 Point PTs are talking about it, you should, too. Come and join the Conversation!

Remember to follow us on social media for the latest updates, notifications of new speakers and sponsors, active discussion in our FB group, and Instagram LIVE events throughout the fall.

In the meantime, need a PT tune up? Book an appointment with us today!

Click here for an update from 5 Point Physical Therapy!

06/05/2025

Why Strength Matters—Especially for Your Pelvic Health 💪🧠

As a pelvic floor physical therapist, I talk a lot about relaxing tight muscles, improving coordination, and restoring function—but building strength is just as essential to long-term success.

Here’s why strength training is essential for pelvic health at every stage:

✅ Pelvic floor muscles are muscles—they need resistance training to stay strong
✅ Strength reduces symptoms like leaks, prolapse, and core instability
✅ It helps restore function after pregnancy and birth
✅ During perimenopause and menopause, it combats bone and muscle loss caused by estrogen decline
✅ It improves posture, metabolism, energy, and mental clarity
✅ And most importantly—it gives you the freedom to move, lift, laugh, and live without fear

And yes, you can lift weights safely—even with pelvic floor dysfunction.

GameChanger --- Its a GAME CHANGER!

We’re thrilled to announce our partnership with GameChanger—a dynamic training facility with locations across New Jersey, including right here in South Orange, where I’ve been personally training.

I’m in my first month of going consistently twice a week, and I can honestly say it’s been a game changer (no pun intended!) for my own strength and energy.

Whether you're just starting your strength journey or looking to take it to the next level, GameChanger’s expert coaches create a welcoming, high-energy environment focused on smart progressions, proper form, and injury prevention.

✨ Special Offer for 5 Point Clients:
Enjoy 3 FREE small group training sessions—on us! It’s the perfect way to try it out and feel the difference for yourself.

📍 Locations in South Orange, Short Hills, Madison, Springfield & more
🎯 Supportive, small group training
💬 Always tailored with modifications to meet your needs.

Let’s get strong—together!
👉 Ready to claim your 3 free sessions? CLAIM HERE (https://gamechangerfit.com/free-personal-training-new-jersey/)

More Options

We’re big fans of Jordan Best at Move Well (https://movewellmaplewood.com/) —a trusted provider our patients consistently rave about. If you're looking for expert care with a personalized, movement-focused approach, Jordan is absolutely worth checking out!

NEED A 5 POINT PT TUNE UP?

WANT TO COME IN TO GET YOUR START TO STRENGTH TRAINING WITH US FIRST?
BOOK NOW!

Click here for an update from 5 Point Physical Therapy and Wellness LLC!