Holistic Mind Spa

Holistic Mind Spa 📍Massachusetts
Counseling • Reiki • Assistance Dog, Teddy
Empowering caregivers to reclaim their energy and recharge their spirit.✨👐🏼🐕‍🦺

Week two of our Mental Health Awareness Month giveaways focuses on body💪🏼because healing the mind also means caring for ...
05/13/2026

Week two of our Mental Health Awareness Month giveaways focuses on body💪🏼because healing the mind also means caring for the physical self too - think restoration, relaxation, and grounding.🌿.
💆🏻‍♀️Integrated Bodywork Session💆🏻‍♀️.
This 60-minute massage is customized based on each client’s individual needs, alignments and lifestyle. Integrated Bodywork combines Swedish, Deep Tissue, Trigger Point and/or stretching while blending light, medium and firm pressure to give you the most beneficial massage treatment. A 60-minute session is recommended for a full body massage or concentrate on 2-3 target areas of concern..
To enter:
✔️Follow Integrated Lifestyle Massage
✔️Like this post
✔️Tag a bestie
✔️Extra entry if you comment on this post “why” mental health matters to you!.

What a special way to celebrate Mother’s Day and Mental Health Awareness Month than being honored by the Worcester Red S...
05/11/2026

What a special way to celebrate Mother’s Day and Mental Health Awareness Month than being honored by the Worcester Red Sox at yesterday’s game.💛.
Teddy was recognized at the pre game ceremony🐕‍🦺for his work supporting caregivers, mental health, and our community — and watching him be celebrated for simply doing what he loves was so incredibly meaningful.🐾.
A huge thank you to my husband Ben, my sister Kate, and my good friend Joel — my little HMS team behind the scenes — for always believing in me, supporting my vision, and helping me continue this work even on the hard days. I’m also SO grateful for members of my weightlifting family - Joe, Kati, Toni Marie, and Sana - who came out to support, and it meant so much to even run into one of my clients there too..
Thank you to the Woo Sox and to Brendan for highlighting us and those who continue to support Holistic Mind Spa, Teddy, and the mission of bringing more compassion, healing, and awareness to mental health.✨

With some recent changes, I am now able to open up a limited number of spots for new clients✨.If you have been thinking ...
05/06/2026

With some recent changes, I am now able to open up a limited number of spots for new clients✨.
If you have been thinking about starting therapy, coming back to yourself, or exploring a more holistic approach to your healing, this might be your moment..
At Holistic Mind Spa, I blend traditional therapy with mind-body-spirit practices. So whether you are navigating anxiety, life transitions, burnout, or just feeling a bit lost, you don’t have to do it alone..
Spots are intentionally limited so I can stay present and aligned with the work I do🤎If you feel called, reach out to learn more or to schedule a consultation..

I was NOT lying about multiple giveaways every week for the ENTIRE month🔥thank you Kristina for contributing to this giv...
05/04/2026

I was NOT lying about multiple giveaways every week for the ENTIRE month🔥thank you Kristina for contributing to this giveaway and always supporting HMS💛✨.
🌞Three reiki-infused ear candling sessions🌝.
Ear candling is a gentle, holistic treatment designed to help draw out impurities and ease pressure in the ears and sinuses. Infused with reiki energy, this service promotes deep relaxation, mental clarity, and emotional release supporting the body’s natural ability to reset and recenter..
To enter:
✔️Follow
✔️Like this post
✔️Tag a bestie
✔️Extra entry if you comment on this post “why” mental health matters to you!.

I am SO SO excited to kick off our Mental Health Awareness Month giveaways—starting with a focus on spirit.✨Whether that...
05/02/2026

I am SO SO excited to kick off our Mental Health Awareness Month giveaways—starting with a focus on spirit.✨Whether that means religion, spirituality, time in nature, creative expression, or simply reconnecting with yourself…this one is for you!.
✨Soul Session with the Akashic Records✨.
This 45 minute session will bring you guidance and insights from your specific soul team, offering new ideas, fresh perspectives, actionable healing practices and affirmation of your intuition. We can explore past lives as well as the present, finding understanding for patterns, illogical fears, blocks to success, ways to better communicate and connect, how to trust your intuition, and next steps for career and personal growth..
Working with the Akashic Records is a very gentle, healing experience to better understand, love and accept yourself, as well as find your most aligned path to fulfillment, purpose and success..
To enter:
✔️Follow
✔️Like this post
✔️Tag a bestie
✔️Extra entry if you comment on this post “why” mental health matters to you!.

Today we are kicking off Mental Health Awareness Month💚.My goal this year is to encourage people to take care of themsel...
05/02/2026

Today we are kicking off Mental Health Awareness Month💚.
My goal this year is to encourage people to take care of themselves while continuing the conversation around mental health. After all, we all have it!.
This year I will be highlighting some awesome businesses that have similar values! Stay tuned for some really exciting giveaways all month long focusing on mind, body, and spirit✨

One of the most powerful things we can experience is not something we do, but it is something we feel.🫂.Animals, like Te...
04/26/2026

One of the most powerful things we can experience is not something we do, but it is something we feel.🫂.
Animals, like Teddy🐕‍🦺are natural co-regulators. They don’t rush, fix, or analyze, they simply are. And in that presence, our nervous systems begin to soften..
Your breath slows. Your body settles. Your guard comes down. This is co-regulation, and it is a skill many of us never learned how to tap into!😲.
Taking a co-regulation break might look like:
• sitting quietly with a pet
• stepping outside and noticing nature
• grounding your feet in the dirt
• letting the sun illuminate your face .
Healing does not always happen through words. Sometimes it happens through connection, stillness, and shared energy. Teddy reminds me of this every day. You do not have to do anything to be worthy of feeling safe.💛

Your nervous system doesn’t want “self-care”… it wants safety🤍.You can light the candle. Take the bath. Book the massage...
04/22/2026

Your nervous system doesn’t want “self-care”… it wants safety🤍.
You can light the candle. Take the bath. Book the massage. (all things I enjoy).
But if your body still feels on edge, overwhelmed, or constantly “on”… it is NOT because you are doing self-care wrong..
It IS because your nervous system is still searching for safety..
✨Safety looks like:
• Feeling grounded in your body
• Being able to exhale fully
• Not needing to stay in survival mode
• Experiencing moments of true calm and joy, not just distraction.
This is where deeper healing happens.

Teddy is NOT a therapy dog, but will be with you during therapy. Let me explain….Teddy is a highly trained service dog w...
04/10/2026

Teddy is NOT a therapy dog, but will be with you during therapy. Let me explain….
Teddy is a highly trained service dog who was bred, raised, and trained by NEADS in Princeton, MA. NEADS is a nationally recognized non profit which has been matching service dog teams for over 50 years..
Service dogs like Teddy are protected under the Americans with Disabilities Act and are granted public access rights..
Teddy’s role goes far beyond comfort, he is formally trained to “work” and actively support and assist. .
All animals can be healing. But not all animals are trained or legally recognized to work in the way service dogs are. .
And that distinction protects both the people who rely on them and the integrity of these programs. ❤️🐕‍🦺

✨A few “unpopular” therapist thoughts✨.Counseling is softer, more human, and a little less scary than people think.🫶🏼.It...
03/30/2026

✨A few “unpopular” therapist thoughts✨.
Counseling is softer, more human, and a little less scary than people think.🫶🏼.
It is okay if trust takes time.
It is okay to say the hard things out loud.
It is okay for therapists to be human, too.
(and yes… sometimes there are slippers involved🫢).
⚠️Gentle reminder: This is for general reflection only, not mental health advice. Safety and risk are always prioritized first..

Address

45 River Street
Millbury, MA
01527

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm

Website

https://secure.helloalma.com/providers/rosemary-seibold/

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