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iMove, Helping Your Clients Heal from Compulsive Exercise combines clinical knowledge with practical, therapeutic tools to create a roadmap for clinicians to help their clients heal from compulsive exercise.

I was so honored to present at the Nura Conference in Salt Lake City today on compulsive exercise in athletes.  What we ...
05/09/2026

I was so honored to present at the Nura Conference in Salt Lake City today on compulsive exercise in athletes.

What we identify as pathology in the eating disorder population is praised and normalized in athlete culture. Too often, disordered behaviors are encouraged, reinforced, or missed entirely in athletes.

We need to better screen athletes for compulsive exercise. Instead of catching them when they’ve translated to serious medical complications and/or an eating disorder.

Also, why this sport? Is it passion and love for the sport, a desire to change their body or perhaps, a pre-existing eating disorder.

Early identification matters.
Asking the right questions matters. Understanding the why behind exercise behaviors matters.

Athletes deserve support before their bodies break down, before injuries pile up, and before disordered patterns become life-threatening.

Thank you to , and for creating an incredible space for learning in such a beautiful location! Your generosity and kindness, the breathtaking mountain backdrop, and such an engaged audience made this one of the most rewarding and genuinely relaxing presentation experiences I’ve had.

I enjoyed meeting new people, learning and absorbing some Midwest energy. Looking forward to staying connected!

05/09/2026

I was looking forward to trying this! May need to recreate at home for the kids! 😋 ❤️💜

05/08/2026

I’m happy to be here at the Nura Conference in sunny, picturesque Utah! If you’re here, I’d love to connect!

02/25/2026

Compulsive exercise is a prevalent component to eating disorders. It’s often the first behavior to appear in the last to go. It’s also a common contributor to relapse following eating disorder treatment. Which is why it is so important for us to spend time exploring this behavior and helping individuals establish a relationship with exercise that is aligned with their eating disorder recovery.

Reminder that you get to choose how to move your body!You don’t owe movement anything.You can move for joy.For stress re...
02/20/2026

Reminder that you get to choose how to move your body!

You don’t owe movement anything.
You can move for joy.
For stress relief.
For connection.

Or not move at all today. And still be worthy.

This is what healing with movement looks like at iMove 🤍

02/04/2026

Stop moving to “earn” food.
Stop moving to shrink your body.
Move because your body deserves care and enjoys it.

Exercise isn’t punishment—it’s a conversation with your body.

How do you want movement to feel today?

There are so many reasons to exercise aside from changing your body!While often the main focus in mainstream wellness, f...
01/28/2026

There are so many reasons to exercise aside from changing your body!

While often the main focus in mainstream wellness, focusing on exercise for the sole purpose of changing your body can take a lot of the joy out of it!

What are some reasons you exercise that have nothing to do with changing your body?

Wondering where to start when working with your clients’ relationship with exercise?This resource is a great place.  In ...
01/27/2026

Wondering where to start when working with your clients’ relationship with exercise?

This resource is a great place. In it, I provide some general guidelines on how to frame work around compulsive exercise along with some practical values-based activities you can use in session. 📖

Plus, you’ll get added to my mailing list where I share valuable content regularly! 😉

Head on over to my website imovemethod.com to grab your copy today!

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1354 East Chambers Ave
Millcreek, UT

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