SoulShine Fitness

08/04/2026

https://draxe.com/beauty/fda-approves-1st-new-sunscreen-ingredient-bemotrizinol-in-decades/

What is bemotrizinol? Learn why the FDA's approval of the first new sunscreen ingredient in decades could improve UVA and UVB protection in sunscreen.

08/03/2026

08/02/2026

https://www.ourpaleolife.com/paleo-peach-cobbler/ -creation-28-jtr

Peach cobbler with a crunchy topping and no refined sugar or white flour allows the flavor of the delicious peaches to shine through and take center stage.

08/01/2026

https://minimalistbaker.com/smoky-summer-salad-with-lime-crusted-salmon/

Summertime calls for quick, fresh, and satisfying meals that don’t require turning on the oven — and this salad hits all those marks! Flavorful, crispy

07/31/2026

Need some help with your Summer Fitness 🏋️‍♀️goals?

With so many different diets and conflicting information, it's no wonder we've lost sight of what it means to be fit, strong & healthy. Strength training is the most effective way to decrease fat, reduce menopause symptoms, preserve muscle while on GLP-1 meds, & increase muscle mass, bone density, and confidence!

I offer:
Private & small group training (virtual options too!)
Holistic nutrition & lifestyle coaching

My approach:

• Exercise 🏃🏋️🚴
• Lifestyle & behavior modification
• Nutrition🥑, cooking👨🍳, & meal prep education
• Sleep💤 & mind training🧘♀️🕉️

*Private studio, Miller Place

Not sure about personal training?
Test it out! 2 private (45 minute) sessions for $90 (discounted $20)

PM or text: 631.896.4405

07/30/2026

https://www.sciencedaily.com/releases/2026/05/260504023828.htm

Creatine might be famous in the gym, but its real story is far more interesting. Naturally produced in the body, it helps power cells by rapidly regenerating ATP—the fuel that keeps muscles, the brain, and even the heart running during intense activity. Supplementing with creatine can boost short ...

07/28/2026

https://www.acefitness.org/resources/everyone/blog/6513/5-reasons-why-most-supplements-are-a-waste-of-time-and-money/

Americans now spend more than $30 billion per year on dietary supplements, but just because the masses are spending mad amounts of money on increasingly dubious products doesn’t mean YOU have to as well! Here are five reasons why most dietary supplements are a waste of your time and money.

07/26/2026

https://www.paleorunningmomma.com/salmon-cobb-salad-whole30-keto/

This salmon cobb salad is packed with veggies and protein and all the best cobb salad goodies like avocado and bacon! It’s paleo, Whole30 and keto friendly.