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The Rite Bite Nutrition Counseling PLLC

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Miller Place, NY
The Rite Bite Nutrition Counseling PLLC

Award winning dietitian-nutritionists who accept insurance, here to help you achieve optimal health. Accepting most major health insurances.

09/10/2026

🍂 Ready for a Fall Reset?

Our Reset class is back!!!

If summer threw off your routine, you’re not alone — and you don’t need another extreme diet to “get back on track.”

Our 5-Week Fall Reset Metabolic Weight Loss Program is designed to help you build realistic habits, better understand your metabolism, and make progress that actually fits into your life.

✨ Your Fall Reset includes:
• Metabolic testing
• Before + after InBody scans
• 5 weekly virtual classes led by a Registered Dietitian
• Weekly meal plans + habit guides
• Support, accountability & practical strategies you can actually use

📅 Thursdays at 7 PM via Zoom
October 1, 8, 15, 22 & 29

💚 $150 out of pocket including metabolic testing + 2 InBody scans
OR
💚 $70 out of pocket if you’ve already completed a metabolic test this year

Insurance covers the weekly classes — or they’re on us!

No fad diets. No all-or-nothing mindset. Just 5 weeks of getting back to the habits that make you feel your best. 🍁

📲 Scan the QR code to sign up or contact our office to reserve your spot!

Quit the diet. Start living.™

09/02/2026

September feels like a fresh start. 🍂✨

Summer is winding down, routines are coming back, and there’s something about September that makes us want to get our lives back in order.

But your fresh start doesn’t need to mean a strict diet, cutting out everything you love, or trying to overhaul your entire life overnight.

Sometimes, it just means having a plan—and some support figuring out what actually works for you. 💚

That’s exactly what your first few appointments at The Rite Bite are designed to do:

✨ Visit 1: We get to know you—your health, habits, lifestyle & goals.
✨ Visit 2: We build your personalized nutrition plan together.
✨ Visit 3 & beyond: We support, adjust, troubleshoot & keep moving forward.

No cookie-cutter plans. No starting over every Monday. No expectation of perfection.

Just evidence-based nutrition, realistic changes, and ongoing support to help you build habits that work in real life.

If September has you thinking, “Okay, I’m ready to get back into a routine,” consider this your sign. 🩵💚

Quit the diet. Start living.

08/31/2026

🍣 Teriyaki Salmon Meal Prep Bowls

If you need a meal prep that you’ll actually look forward to eating all week, save this one. 🙌 High in protein, packed with veggies, and full of healthy fats + fiber to keep you satisfied.

Makes 4 servings

🥢 Ingredients:
• 24 oz salmon
• ⅔ cup teriyaki sauce
• 1½ cups pre-cooked brown rice
• 2 cups chopped cucumber
• ½ cup shelled edamame
• 1 cup shredded carrots
• 1 medium avocado, sliced
• 2 green onions, sliced
• 1 Tbsp sesame seeds

To make:

1. Preheat oven to broil and line a baking sheet with parchment paper.
2. Pour ⅓ cup teriyaki sauce over the salmon and let sit for about 5 minutes.
3. Transfer salmon to the baking sheet, discard the used marinade, and broil for 8–10 minutes or until it flakes easily with a fork.
4. Warm your rice and the remaining ⅓ cup teriyaki sauce separately.
5. Divide everything between 4 bowls: rice, salmon, cucumber, carrots, edamame and avocado.
6. Drizzle with warm teriyaki sauce and top with green onions + sesame seeds. ✨

Approximate nutrition per serving:
🔥 614 calories
💪 47g protein
🌾 37g carbohydrates
🥑 31g fat
🌱 8g fiber

A great example of a meal that checks ALL the boxes: protein + high-fiber carbs + veggies + healthy fats ✔️

Save this one for your next meal prep dinner! 📌

08/14/2026

If you’re waiting for the “perfect time” to work on your nutrition… we have some bad news. 😂

January? Recovering from the holidays.
May & June? End-of-school-year chaos.
July & August? Vacations, weddings, BBQs & events.
September? Getting everyone back into a routine.
November & December? “I’ll start after the holidays.”

So apparently we’re left with February–April and approximately 3 weeks in October. 🤣

Here’s the thing:

Life isn’t an interruption to your nutrition plan. Life is what your nutrition plan needs to work around.

The goal isn’t to eat perfectly when your calendar is empty.

It’s learning how to take care of yourself during the vacations, busy weeks, school schedules, holidays, dinners out and everything else that makes up your actual life.

And if you’re currently thinking, “I’ll make an appointment once summer is over and things settle down…” — this might actually be the perfect time to start.

Because September will bring its own version of busy. And then October. And then the holidays.

At The Rite Bite, we’re not trying to create a plan that only works when life is easy.

We’re helping you build one that works when life is LIFE. 💚

Quit the diet. Start living.

07/21/2026

🍓🥭 Skip the store-bought popsicles and make these instead! ☀️

When you’re craving something cold and refreshing, homemade popsicles are an easy way to satisfy your sweet tooth with simple, wholesome ingredients.

These Strawberry Mango Yogurt Popsicles are made with just 4 ingredients:
✨ Strawberries
✨ Mango
✨ Vanilla Greek yogurt
✨ A touch of real maple syrup

Why we love them:
🍓 Naturally sweet from fruit
💪 A little protein from Greek yogurt
🌈 No artificial colors or flavors
❄️ Perfect for meal prep and hot summer afternoons
👧 Kid-approved and freezer-friendly!

Save this recipe for your next grocery trip and let us know if you give it a try! ❤️

👇 What’s your favorite healthy frozen treat in the summer?

07/10/2026

💚 Meet the dietitians behind The Rite Bite.

Nutrition isn’t just our profession—it’s something we genuinely love. But outside the office, we’re parents, gardeners, readers, walkers, pasta lovers, pizza enthusiasts, and everything in between. 😊

We’re the people who will cheer you on, celebrate your wins, and help you build habits that actually last.

Because nutrition is personal… and so are we.

We believe healthy eating should fit your life, not take it over.

Swipe through to get to know our amazing dietitians a little better, and let us know in the comments… What’s one food you’ll defend forever? 👇🍝🍕🥯

07/02/2026

🇺🇸 A festive treat that tastes as good as it looks! ❤️🤍💙

This Frozen Greek Yogurt Bark is one of our favorite healthy holiday desserts. It’s creamy, refreshing, packed with protein, and loaded with colorful berries for a naturally sweet Fourth of July treat.

✨ We love recipes like this because they remind us that healthy eating doesn’t mean skipping the foods and traditions you enjoy—it just means finding balance.

Save this recipe for your holiday BBQ, bring it to a cookout, or make a batch to keep in the freezer all weekend!

🎆 Wishing everyone a safe, fun, and delicious Fourth of July!

👇 Tell us… what’s your favorite Fourth of July food?

06/30/2026

🍑 Save this one while peaches are in season!

If you’re looking for a simple summer dessert or snack that feels satisfying without being overly complicated, this 5-ingredient peach crisp is for you.

Made with fresh peaches, oats, cinnamon, maple syrup, and coconut oil, it’s packed with flavor, fiber, and that cozy baked-peach goodness. 🍑✨

Pair it with a scoop of Greek yogurt for breakfast or a protein boost, or enjoy it on its own as a naturally sweet treat.

📌 Save this recipe for later and tag us if you make it—we’d love to see your creations!

06/25/2026

🍎 Teachers, counselors, faculty, and school staff—you spend all year pouring into everyone else. This summer, it’s your turn. 💚

Summer is the perfect opportunity to reset your routines, refuel your body, and focus on your own health before another busy school year begins.

Whether your goal is to:
✨ Have more energy
✨ Build healthier habits
✨ Improve your relationship with food
✨ Manage a health condition
✨ Feel more confident in your body

…our registered dietitians are here to help with personalized, evidence-based nutrition counseling.

Most major insurance plans are accepted, and many cover nutrition counseling at little to no cost.

🌿 New season. New energy. New goals.

📅 Schedule your appointment today and make this the summer you invest in YOU.

05/28/2026

🚨 BIG NEWS 🚨

The Rite Bite Nutrition is now officially IN-NETWORK with EmblemHealth insurance plans! 🎉

That means even more patients may now have access to nutrition counseling with little to no out-of-pocket cost 🙌

Our team of Registered Dietitians provides personalized nutrition support for:
✨ Weight management
✨ Diabetes & prediabetes
✨ High cholesterol & heart health
✨ GI concerns
✨ PCOS & hormone health
✨ Pregnancy/postpartum nutrition
✨ Pediatric nutrition
…and so much more.

We offer both in-person appointments on Long Island and convenient telehealth sessions 💻

If you’ve been putting off getting support, this is your sign to finally start 💚

📞 Call us to verify your benefits
🌐 Visit our website to book
📍The Rite Bite Nutrition Counseling

Quit the diet. Start living.

Address

428 Route 25A, Miller Place
Miller Place, NY
11764

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+16315095544

Website

http://theritebitenutrition.com/

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